Exercise: News

25 Nov 2021

Health & Wellness

These 5 techniques will help you keep stress at bay

Stress is an integral part of life.

24 Nov 2021

Health & Wellness

Want to keep your kidneys healthy? Have these foods, drinks

Kidney diseases have been on the rise lately and people who have diabetes, heart ailments, and high blood pressure are more prone to them.

23 Nov 2021

Lifestyle

Working during night shift? Follow these tips for better efficiency

Are you one of those who work in night shifts?

19 Nov 2021

Lifestyle

Are mini workouts effective? Here's all you need to know

The COVID-19 outbreak has taught us a lot of things, but the most important one is being conscious of our health.

05 Nov 2021

Fitness and Health

Want to boost your weekend workout? Follow these 4 tips

Hitting the gym daily has become a part of the daily existence for many of us as being fit and healthy empowers us to counter the stress and anxiety we experience.

04 Nov 2021

Health & Wellness

Indoor v/s outdoor workout: Know what is better for you

We know that regular workouts aid in preventing many health problems and can control several chronic diseases.

24 Oct 2021

Food

Everything you need to know about Korean weight loss diet

Has the buzz around the K-pop weight loss diet left you all confused?

22 Oct 2021

Lifestyle

#HealthBytes: Do these exercises to relieve your back pain

We all know that it is extremely important to keep our back and spine healthy in order to perform our daily activities.

21 Oct 2021

Health & Wellness

Here is a beginner's guide to weight training

You have probably heard that when it comes to building muscle mass or achieving a toned body, weight lifting is an effective workout hack.

19 Oct 2021

Mental Health

Do you know exercising regularly can help you ease depression?

While a lot of people were busy maintaining physical health during the pandemic, some found it difficult as they couldn't keep up well with their mental health.

11 Oct 2021

Health & Wellness

Want to control high blood pressure? Do these exercises regularly

Everyone wants to be healthy and we cannot ignore the benefits that come from exercising regularly.

19 Sep 2021

Lifestyle

When should you exercise and when should you not?

Hitting the gym or yoga mat has become a part of our daily existence for most of us as being fit and fine enables us to counter the stress level we experience on a daily basis.

08 Aug 2021

Lifestyle

Top reasons why you should give fascia stretching a try

There are various forms of stretching and almost all of them revolve around loosening tight muscles.

06 Jul 2021

Health & Wellness

Hate squats? Try these lower body exercises instead

Squats are not always our go-to workouts, owing to the sheer pain every time we do them.

04 Jul 2021

Health & Wellness

#HealthBytes: All that you should know about Animal Flow workout

Animal Flow has taken the fitness world by storm, and is gaining popularity for seemingly being better than the favorite High-Intensity Interval Training (HIIT).

14 Jun 2021

Health & Wellness

Thigh fat? These exercises will help tone and strengthen thighs

Fat accumulation around the thighs is a common issue that especially affects women.

13 Jun 2021

Health & Wellness

Tabata workout: The trending workout that effectively burns fat

With countless workout routines, picking the right exercises that help with strength, endurance, and fat-burning can get challenging.

13 Jun 2021

Lifestyle

Tips to keep in mind while exercising in summer heat

Summer is a great time to work out and burn extra calories, but the soaring heat also brings with it the risk of heat strokes and dehydration.

13 Jun 2021

Health & Wellness

#HealthBytes: Simple exercises for sculpted shoulders in women

Shoulder exercises are of paramount importance when it comes to toning and sculpting your upper body. Shoulder strength and endurance are also important from a functionality perspective as it lessens the likelihood of an injury from daily activities.

19 May 2021

Health & Wellness

#HealthBytes: Few easy stretches to relieve typing-induced wrist pain

Working throughout the day on your computer means that your hands and wrists are in continuous motion.

16 May 2021

Mental Health

#HealthBytes: Here's how exercising impacts your mental well being

Ideally, we should all exercise regularly, but do our hectic daily schedules leave us with the time and energy to take it up?

14 Apr 2021

Coronavirus

Physical inactivity linked to more severe COVID-19 infection: Study

A sedentary lifestyle is associated with more severe COVID-19 infection and an increased risk of dying from the viral disease, according to a large-scale study.

28 Mar 2021

Fitness and Health

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

The fat stored in the lower belly is one of the hardest to get rid of.

21 Mar 2021

Health & Wellness

#HealthBytes: Few easy stretches to reduce stiffness in upper body

Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.

14 Mar 2021

Lifestyle

Bored of classic plank? It's time to up your game

Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.

28 Feb 2021

Mental Health

Get smarter by working out! Jean Fallacara's Neuroscience Calisthenics fundamentals

Exercise makes you happy and focused, and working out is one of the best and easy biohacks to prevent you from getting sick. It increases longevity.

26 Feb 2021

Mental Health

Get smarter by working out! Jean Fallacara's Neuroscience Calisthenics fundamentals

Exercise makes you happy and focused, and working out is one of the best and easy biohacks to prevent you from getting sick. It increases longevity.

03 Jan 2021

Health & Wellness

#HealthBytes: Exercises that can help in improving your stamina

Lack of stamina is not uncommon, but with the current pandemic situation, it has worsened due to the lack of movement.

20 Dec 2020

Lifestyle

Activities that can clear your mind in the morning

Adhering to a normal schedule is not possible in 2020 because of the imbalance between home and work hours.

12 Dec 2020

Health & Wellness

#HealthBytes: Why you should go for jumping or skipping rope?

Jumping rope, more commonly known as skipping, is one of the most effective home exercises.

18 Sep 2020

Lifestyle

Some exercises to make your mind sharp

Just as physical workouts help in building body muscles, a healthy lifestyle with regular targeted brain exercises can increase the strength of your mind.

06 Sep 2020

Lifestyle

5 myths surrounding weight loss that you shouldn't believe

Whenever people go on a weight-loss journey, they naturally prefer to see results sooner than scientifically possible.

31 Aug 2020

Health & Wellness

#HealthBytes: Some exercises that can help your eyes relax

It is believed that eye exercises can improve vision or treat severe eye conditions. But, sadly there is limited evidence to prove that.

28 Aug 2020

HealthBytes

#HealthBytes: 5 yoga asanas that can help diabetics

There are medicines for keeping diabetes in check.

21 Aug 2020

HealthBytes

A beginner's guide to Yoga: Some tips to get started

Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.

18 Aug 2020

Health & Wellness

How is brisk walking beneficial for you?

Brisk walking is one of the easiest and most effective workouts.

15 Aug 2020

Health & Wellness

Five great yoga asanas to get toned abs

Well, abs aren't just for show off. They are actually pretty good for your core strength.

13 Aug 2020

NewsBytes

Should you be wearing face masks while running or exercising?

Through seven months of the coronavirus pandemic, our leaders have repeatedly told us to embrace the reality and make health precautions the norm, particularly wearing face masks.

03 Jul 2020

Health & Wellness

Here's how to set up a personal gym at home

We are all aware of the importance of regular workout.

27 May 2020

Health & Wellness

Five effective ways to improve your sleep quality

Good sleep quality is pivotal to your general well-being.