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12 Dec 2020
#HealthBytes: Why you should go for jumping or skipping rope?
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Jumping rope, more commonly known as skipping, is one of the most effective home exercises.
Plus, it is convenient, inexpensive, easy, and super fun.
All you need is an 8-10 feet long rope, some space to jump conveniently, spare 30-45 minutes, and voila! you have a great cardio workout.
Read on to find out the many benefits associated with this simple exercise.
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Calories
Skipping some dedicated 10-15 minutes is the way to go
![Skipping some dedicated 10-15 minutes is the way to go]( "Skipping some dedicated 10-15 minutes is the way to go")
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If you are looking for an easy yet effective way of burning extra calories, skipping is the way to go.
Studies have observed that some dedicated 10-15 minutes of jumping rope with high intensity can be considered equivalent to running an 8-minute mile.
This activity can achieve a burn rate of up to 1,300 calories per hour, with about 0.1 calories consumed per jump.
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Coordination
It can improve the coordination between your body and brain
![It can improve the coordination between your body and brain]( "It can improve the coordination between your body and brain")
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Jumping rope can improve your body-brain coordination.
While skipping, you will notice that whether or not you are paying attention to your feet, your brain is aware of what your feet are doing.
Regular practice of this exercise makes you lighter on your feet, which is why it is an essential part of the training regimes that are focused on sports like boxing.
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Stamina
Known to be extremely effective in improving endurance and balance
![Known to be extremely effective in improving endurance and balance]( "Known to be extremely effective in improving endurance and balance")
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As we have mentioned before, adding skipping to your exercise routine can improve your coordination and strength.
Additionally, it is great for increasing your stamina too.
Skipping is known to be extremely effective in improving endurance and balance in young athletes.
Regular skipping can also reduce your fatigue after a long day at work.
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Muscles
It works on biceps, triceps, shoulders, calves, thighs, and glutes
![It works on biceps, triceps, shoulders, calves, thighs, and glutes]( "It works on biceps, triceps, shoulders, calves, thighs, and glutes")
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Skipping engages more muscle groups, hence it should be a part of your routine workout.
This activity not only helps in building lean muscle but also enables you to work your biceps, triceps, shoulders, calves, thighs, and glutes.
Just remember: The higher the intensity goes, the more benefits you reap.
You can make this more effective by skipping with weighted jump ropes.
