HealthBytes: News

06 Jun 2023

Health & Wellness

Mistakes you should avoid while consuming fruits 

Fruits are an essential part of a balanced diet. They are low on calories and rich in fiber and nutrients.

21 Nov 2022

Food

5 quick recipes using bread

Around the world and throughout recorded history, bread has been an important part of many cultures' diets.

14 Nov 2022

Food

Here's how you can make boba tea at home

Originating in Taiwan, boba tea, also known as pearl milk tea or bubble tea, is made by blending brewed tea with milk, fruits, and chewy tapioca balls.

24 Jul 2022

Health & Wellness

Should you do yoga or aerobic exercises?

There are many different types of exercises that can help you become stronger and fitter.

24 Jan 2022

Health & Wellness

Decoding 8 habits of successful students

Habits make a man, especially students.

20 Jan 2022

Health & Wellness

Are you snoozing? 5 ways to stay awake naturally

Have you been finding it hard to keep your eyes open during the daytime? Chances are you are not getting enough quality sleep during the night.

27 Nov 2021

Health & Wellness

Here are foods to help you control high blood pressure

High blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases.

15 Oct 2021

Health & Wellness

Do you know why soaked and peeled almonds are better?

Since ancient times, we have been taught that almonds are one of the most nutritious natural foods.

11 Oct 2021

Health & Wellness

Here are some lesser-known negative aspects of intermittent fasting

Over the years, fasting has been one of the most common methods to achieve weight loss.

11 Oct 2021

Healthy Foods

How much fruit is too much in your diet?

We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.

09 Oct 2021

Health & Wellness

#HealthBytes: Don't like 'sitaphal'? You're missing out on these benefits

Sitaphal or custard apple is not a fruit your kids would prefer because it has a signature smell that might drive them to puke.

17 Sep 2021

Health & Wellness

Follow these tips to avoid falling ill during season change

Season changes bring with them a host of diseases, the most common being stomach issues, cold, fever and the like.

06 Sep 2021

Health & Wellness

#HealthBytes: The importance of including lysine in the diet

Lysine is one of the nine essential amino acids and a building block of proteins. Lysine can't be produced by the body and is absorbed from the diet.

05 Sep 2021

Health & Wellness

#HealthBytes: Surprising health benefits of parsley

Parsley is a popular culinary herb that has a mild, bitter taste and is used to flavor soups, salads, and meat dishes.

05 Sep 2021

Health & Wellness

#HealthBytes: Health benefits of the popular algae supplement, spirulina

Spirulina is a blue-green alga that has taken health and fitness by storm in recent years and this is not surprising considering its many benefits.

03 Sep 2021

Health & Wellness

#HealthBytes: Reasons why you should eat more of mulberries

Mulberries are colorful berries that have a unique, tart taste and are usually made into wine, fruit juice, jam, syrups, etc.

03 Sep 2021

Health & Wellness

#HealthBytes: Why you should make pomegranate part of daily diet

Pomegranates are called the "divine" fruit for a reason.

02 Sep 2021

Health & Wellness

#HealthBytes: Science-backed benefits of fennel seeds

Fennel herb and seeds hold an important place in the culinary world.

30 Aug 2021

Health & Wellness

#HealthBytes: Manganese-rich foods and its importance in the diet

Manganese is an important nutrient that is crucial for several chemical processes in the body.

29 Aug 2021

Health & Wellness

#HealthBytes: Impressive health benefits of grapes you should know about

Grapes have been in cultivation for thousands of years and owing to their health benefits, they are a part of traditional medicines worldwide.

29 Aug 2021

Health & Wellness

#HealthBytes: Here's why pistachios are good for your health

Pistachios are tree nuts that are loaded with nutrients and have been around since as early as 7000 BC.

29 Aug 2021

Health & Wellness

#HealthBytes: Foods that are high on fat, but healthy too

It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.

27 Aug 2021

Health & Wellness

#HealthBytes: Here's why you should include tempeh in your diet

Tempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.

27 Aug 2021

Health & Wellness

#HealthBytes: Some science-backed benefits of pineapple that might surprise you

Pineapple is a juicy, yellow, tropical fruit that is available year-round in fresh, frozen and canned options.

26 Aug 2021

Health & Wellness

#HealthBytes: Like eating walnuts? Here are their surprising heath benefits

Walnuts are considered a healthy snack and are a part of several diet plans and cuisines all over the world.

22 Aug 2021

Health & Wellness

#HealthBytes: Struggling with belly fat? Following these tips will help

Fat accumulation around the tummy does not just affect those with a higher BMI, but thin people may struggle with it as well.

22 Aug 2021

Health & Wellness

#HealthBytes: Some lip-smacking oats recipes that are healthy as well

Oats are rich in fiber and are considered a healthy addition to our regular diets.

21 Aug 2021

Health & Wellness

#HealthBytes: Hate almonds? You are missing out on these benefits

Almonds or badam are probably the most popular tree nuts in the world.

16 Aug 2021

Health & Wellness

#HealthBytes: Body fat secrets no one told you about

Fad diets and online tutorials have got us to believe that body fat is a villain.

15 Aug 2021

Health & Wellness

#HealthBytes: Lifestyle changes that will help strengthen your heart muscles

Heart diseases are sadly among the leading cause of death worldwide, and several factors like a poor diet, lack of exercise, and smoking can increase the risk.

15 Aug 2021

Health & Wellness

#HealthBytes: New to working out? These exercises will boost stamina

Being a newbie to working out can be a daunting experience for those who have been inactive and have no prior experience.

13 Aug 2021

Health & Wellness

Box breathing: Here's how you can practice the technique

Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.

13 Aug 2021

Lifestyle

#HealthBytes: Five 'no equipment' exercises for strong legs

Strong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.

11 Aug 2021

Health & Wellness

A few delicious smoothies that can help you gain weight

Gaining weight in the right manner (no empty calories) is important to avoid diseases.

09 Aug 2021

Health & Wellness

Feeling bloated all the time? These simple tips may help

Bloating is an uneasy sensation in the stomach caused due to excess gas or disturbances in the digestive system.

08 Aug 2021

Health & Wellness

#HealthBytes: Know why drinking turmeric milk is good for you

Golden milk or turmeric milk is a quintessential Indian recipe that has recently been gaining popularity in Western countries.

06 Aug 2021

Hair Care

4 reasons why you should use chia seed hair masks

Loaded with vitamins, minerals, and fiber, chia seeds are considered a superfood.

03 Aug 2021

Health & Wellness

#HealthBytes: How to avoid injuries while doing yoga

Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.

02 Aug 2021

Health & Wellness

#HealthBytes: Some effective remedies to get relief from stiff neck

The habit of looking down at our phones and gadgets has led to many people suffering from neck stiffness in recent times.

23 Jul 2021

Health & Wellness

Tired eyes? Here's how you get youthful looking bright eyes

Our eyes not just speak a thousand words but they also reflect our health and well-being.

04 Jul 2021

Health & Wellness

#HealthBytes: Benefits, uses, and side-effects of exercise training masks

Exercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.

27 Jun 2021

Health & Wellness

#HealthBytes: Some effective kettlebell exercises for those who are beginners

Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.

27 Jun 2021

Health & Wellness

Resistant starch: Types, benefits, and everything you should know

Resistant starch is the type of starch that doesn't get digested but instead reaches the colon through the stomach and small intestine and feeds gut bacteria.

27 June 2021

Health & Wellness

#HealthBytes: Here's everything you should know about canola oil

Canola is an oilseed crop that is created with the help of crossbreeding. The oil, which is extracted by crushing the seeds, is a vegetable-based oil commonly used all over the world.

27 Jun 2021

Health & Wellness

#HealthBytes: Here are the surprising health benefits of eucalyptus oil

The Australian Aborigines initially used the roots, leaves, and oil of the eucalyptus plant to treat several infections, diseases, and wounds.

24 Jun 2021

Health & Wellness

Craving a pancake? Try this fluffy, delicious recipe at home

Who doesn't love to have fluffy pancakes with a whole lot of maple syrup topping it?

20 Jun 2021

Health & Wellness

#HealthBytes: Warning signs that your body is fat deficient

Fats are an essential part of our diet, and experts suggest that 25-30% of our total energy intake should comprise healthy fats.

20 Jun 2021

Health & Wellness

#HealthBytes: From eyesight to weight-loss, here are benefits of carrots

Carrots were not always the crunchy, sweet, orange-colored goodness that you know of today.

20 Jun 2021

Health & Wellness

#HealthBytes: The benefits of having a bowl of oats everyday

Oats are gluten-free whole grains that are rich in important vitamins, minerals, and fiber.

16 Jun 2021

Health & Wellness

#HealthBytes: Like cashews? Here are some lesser-known health benefits

Cashew nut trees are native to Brazil but have been cultivated all over the world. Like most nuts, cashews have several health benefits and can be easily tweaked into dishes.

14 Jun 2021

Health & Wellness

#HealthBytes: Causes, symptoms, and remedies for corns and calluses

Corns and calluses are patches of thick or hardened skin that develop when the skin is trying to protect itself from pressure.

13 Jun 2021

Health & Wellness

#HealthBytes: Recovering from COVID-19? These breathing exercises will help you

At a time when the world is reeling under the COVID-19 pandemic, the struggle faced by each one of us is different.

13 Jun 2021

Health & Wellness

#HealthBytes: Five foods to reduce bad cholesterol in the body

High levels of bad cholesterol are one of the leading causes of heart diseases in the world. High cholesterol is a result of a sedentary lifestyle, a diet comprising unhealthy foods, or a combination of both these factors.

13 Jun 2021

Health & Wellness

#HealthBytes: Yoga asanas that help clear sinus and cold

The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.

06 Jun 2021

Health & Wellness

#HealthBytes: High blood sugar levels? Bitter gourd juice will help

Health experts widely recommend consuming the humble karela or bitter gourd regularly for its many impressive health benefits. But of its many benefits, the most popular one is its effect on the sugar levels in the body.

06 Jun 2021

Health & Wellness

#HealthBytes: Health benefits of turmeric that are backed by science

Turmeric, as a spice, is a staple in several cuisines all over the world.

06 Jun 2021

Health & Wellness

#HealthBytes: Know the importance of zinc in your diet

Zinc is a nutrient that is essential for the proper functioning of the human body. However, this nutrient is not produced by the body and it has to be obtained from the food we eat.

06 Jun 2021

Health & Wellness

#HealthBytes: Effective home remedies to soothe sore throat

Sore throats and dry coughs are minor health issues that usually do not warrant a trip to the doctor.

30 May 2021

Health & Wellness

#HealthBytes: Have these healthy foods to beat the summer heat

With the temperatures soaring and humidity taking the heat quotient a notch higher, most of us are already looking forward to the monsoons.

24 May 2021

Health & Wellness

#HealthBytes: Know everything about the four stages of endometriosis

Endometriosis is a medical condition that occurs when the endometrial tissue lining the uterus grows outside of the uterus, spreading to parts like the fallopian tubes, ovaries, and organs in the pelvic region.

23 May 2021

Health & Wellness

Useful tips to ensure your little one eats fairly well

It is quite common for children to become fussy eaters at some point in their growing years.

22 May 2021

Health & Wellness

#HealthBytes: Here's everything you should know about the RBS test

A Random Blood Sugar (RBS) test measures the glucose levels in the blood, and it is done to understand if a person is likely to have diabetes.

14 May 2021

Health & Wellness

#HealthBytes: What are the causes, symptoms, medication, treatment of hyperthyroidism?

The thyroid is a small gland located at the front of the neck that produces tetraiodothyronine (T4) and triiodothyronine (T3) hormones in the body.

09 May 2021

Health & Wellness

Tired due to late-night partying? Have these instant energy-booster foods

Fatigue and low levels of energy are common nowadays, given the sedentary lifestyle we lead, along with having an unhealthy diet, sleep deprivation, and so on.

09 May 2021

Health & Wellness

Coconut oil: The pantry ingredient for all your skin woes

Want smooth, soft, and healthy-looking skin without splurging on luxurious skincare products? The key to all your skincare woes might be the coconut oil that is tucked away in your pantry.

09 May 2021

Health & Wellness

#HealthBytes: Five tips to sleep better and wake up refreshed

Sound sleep is essential for the optimal functioning of every living organism.

03 May 2021

Health & Wellness

#HealthBytes: Low on hemoglobin? Here's how you can boost it

Hemoglobin is an iron-containing protein that's responsible for transporting oxygen throughout the body.