Articles about HealthBytes

24 Jan 2022
LifestyleHabits make a man, especially students.

20 Jan 2022
LifestyleHave you been finding it hard to keep your eyes open during the daytime? Chances are you are not getting enough quality sleep during the night.

27 Nov 2021
LifestyleHigh blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases.

15 Oct 2021
LifestyleSince ancient times, we have been taught that almonds are one of the most nutritious natural foods.

11 Oct 2021
LifestyleOver the years, fasting has been one of the most common methods to achieve weight loss.

11 Oct 2021
LifestyleWe all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.

09 Oct 2021
LifestyleSitaphal or custard apple is not a fruit your kids would prefer because it has a signature smell that might drive them to puke.

17 Sep 2021
LifestyleSeason changes bring with them a host of diseases, the most common being stomach issues, cold, fever and the like.

06 Sep 2021
LifestyleLysine is one of the nine essential amino acids and a building block of proteins. Lysine can't be produced by the body and is absorbed from the diet.

05 Sep 2021
LifestyleParsley is a popular culinary herb that has a mild, bitter taste and is used to flavor soups, salads, and meat dishes.

05 Sep 2021
LifestyleSpirulina is a blue-green alga that has taken health and fitness by storm in recent years and this is not surprising considering its many benefits.

03 Sep 2021
LifestyleMulberries are colorful berries that have a unique, tart taste and are usually made into wine, fruit juice, jam, syrups, etc.

03 Sep 2021
LifestylePomegranates are called the "divine" fruit for a reason.

02 Sep 2021
LifestyleFennel herb and seeds hold an important place in the culinary world.

30 Aug 2021
LifestyleManganese is an important nutrient that is crucial for several chemical processes in the body.

29 Aug 2021
LifestyleGrapes have been in cultivation for thousands of years and owing to their health benefits, they are a part of traditional medicines worldwide.

29 Aug 2021
LifestylePistachios are tree nuts that are loaded with nutrients and have been around since as early as 7000 BC.

29 Aug 2021
LifestyleIt is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.

27 Aug 2021
LifestyleTempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.

27 Aug 2021
LifestylePineapple is a juicy, yellow, tropical fruit that is available year-round in fresh, frozen and canned options.

26 Aug 2021
LifestyleWalnuts are considered a healthy snack and are a part of several diet plans and cuisines all over the world.

22 Aug 2021
LifestyleFat accumulation around the tummy does not just affect those with a higher BMI, but thin people may struggle with it as well.

22 Aug 2021
LifestyleOats are rich in fiber and are considered a healthy addition to our regular diets.

21 Aug 2021
LifestyleAlmonds or badam are probably the most popular tree nuts in the world.

20 Aug 2021
LifestyleWe all love snacking on raisins.

16 Aug 2021
LifestyleFad diets and online tutorials have got us to believe that body fat is a villain.

15 Aug 2021
LifestyleHeart diseases are sadly among the leading cause of death worldwide, and several factors like a poor diet, lack of exercise, and smoking can increase the risk.

15 Aug 2021
LifestyleBeing a newbie to working out can be a daunting experience for those who have been inactive and have no prior experience.

13 Aug 2021
LifestyleBox breathing is a highly effective and calming breathing technique that is easy to learn and practice.

13 Aug 2021
LifestyleStrong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.

11 Aug 2021
LifestyleGaining weight in the right manner (no empty calories) is important to avoid diseases.

09 Aug 2021
LifestyleBloating is an uneasy sensation in the stomach caused due to excess gas or disturbances in the digestive system.

08 Aug 2021
LifestyleGolden milk or turmeric milk is a quintessential Indian recipe that has recently been gaining popularity in Western countries.

06 Aug 2021
LifestyleFor many, chia seeds are an important part of their healthy diet and weight loss regime.

03 Aug 2021
LifestyleYoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.

02 Aug 2021
LifestyleThe habit of looking down at our phones and gadgets has led to many people suffering from neck stiffness in recent times.

23 Jul 2021
LifestyleOur eyes not just speak a thousand words but they also reflect our health and well-being.

04 Jul 2021
LifestyleExercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.

27 Jun 2021
LifestyleKettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.

27 Jun 2021
LifestyleResistant starch is the type of starch that doesn't get digested but instead reaches the colon through the stomach and small intestine and feeds gut bacteria.