Articles about HealthBytes

Habits make a man, especially students.

Have you been finding it hard to keep your eyes open during the daytime? Chances are you are not getting enough quality sleep during the night.

High blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases.

Since ancient times, we have been taught that almonds are one of the most nutritious natural foods.

Over the years, fasting has been one of the most common methods to achieve weight loss.

We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.

Sitaphal or custard apple is not a fruit your kids would prefer because it has a signature smell that might drive them to puke.

Season changes bring with them a host of diseases, the most common being stomach issues, cold, fever and the like.

Lysine is one of the nine essential amino acids and a building block of proteins. Lysine can't be produced by the body and is absorbed from the diet.

Parsley is a popular culinary herb that has a mild, bitter taste and is used to flavor soups, salads, and meat dishes.

Spirulina is a blue-green alga that has taken health and fitness by storm in recent years and this is not surprising considering its many benefits.

Mulberries are colorful berries that have a unique, tart taste and are usually made into wine, fruit juice, jam, syrups, etc.

Pomegranates are called the "divine" fruit for a reason.

Fennel herb and seeds hold an important place in the culinary world.

Manganese is an important nutrient that is crucial for several chemical processes in the body.

Grapes have been in cultivation for thousands of years and owing to their health benefits, they are a part of traditional medicines worldwide.

Pistachios are tree nuts that are loaded with nutrients and have been around since as early as 7000 BC.

It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.

Tempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.

Pineapple is a juicy, yellow, tropical fruit that is available year-round in fresh, frozen and canned options.

Walnuts are considered a healthy snack and are a part of several diet plans and cuisines all over the world.

Fat accumulation around the tummy does not just affect those with a higher BMI, but thin people may struggle with it as well.

Oats are rich in fiber and are considered a healthy addition to our regular diets.

Almonds or badam are probably the most popular tree nuts in the world.

We all love snacking on raisins.

Fad diets and online tutorials have got us to believe that body fat is a villain.

Heart diseases are sadly among the leading cause of death worldwide, and several factors like a poor diet, lack of exercise, and smoking can increase the risk.

Being a newbie to working out can be a daunting experience for those who have been inactive and have no prior experience.

Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.

Strong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.

Gaining weight in the right manner (no empty calories) is important to avoid diseases.

Bloating is an uneasy sensation in the stomach caused due to excess gas or disturbances in the digestive system.

Golden milk or turmeric milk is a quintessential Indian recipe that has recently been gaining popularity in Western countries.

For many, chia seeds are an important part of their healthy diet and weight loss regime.

Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.

The habit of looking down at our phones and gadgets has led to many people suffering from neck stiffness in recent times.

Our eyes not just speak a thousand words but they also reflect our health and well-being.

Exercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.

Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.

Resistant starch is the type of starch that doesn't get digested but instead reaches the colon through the stomach and small intestine and feeds gut bacteria.