Articles about HealthBytes

Decoding 8 habits of successful students

24 Jan 2022

Lifestyle
Decoding 8 habits of successful students

Habits make a man, especially students.

Are you snoozing? 5 ways to stay awake naturally

20 Jan 2022

Lifestyle
Are you snoozing? 5 ways to stay awake naturally

Have you been finding it hard to keep your eyes open during the daytime? Chances are you are not getting enough quality sleep during the night.

Here are foods to help you control high blood pressure

27 Nov 2021

Lifestyle
Here are foods to help you control high blood pressure

High blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases.

Do you know why soaked and peeled almonds are better?

15 Oct 2021

Lifestyle
Do you know why soaked and peeled almonds are better?

Since ancient times, we have been taught that almonds are one of the most nutritious natural foods.

Here are some lesser-known negative aspects of intermittent fasting

11 Oct 2021

Lifestyle
Here are some lesser-known negative aspects of intermittent fasting

Over the years, fasting has been one of the most common methods to achieve weight loss.

How much fruit is too much in your diet?

11 Oct 2021

Lifestyle
How much fruit is too much in your diet?

We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.

#HealthBytes: Don't like 'sitaphal'? You're missing out on these benefits

09 Oct 2021

Lifestyle
#HealthBytes: Don't like 'sitaphal'? You're missing out on these benefits

Sitaphal or custard apple is not a fruit your kids would prefer because it has a signature smell that might drive them to puke.

Follow these tips to avoid falling ill during season change

17 Sep 2021

Lifestyle
Follow these tips to avoid falling ill during season change

Season changes bring with them a host of diseases, the most common being stomach issues, cold, fever and the like.

#HealthBytes: The importance of including lysine in the diet

06 Sep 2021

Lifestyle
#HealthBytes: The importance of including lysine in the diet

Lysine is one of the nine essential amino acids and a building block of proteins. Lysine can't be produced by the body and is absorbed from the diet.

#HealthBytes: Surprising health benefits of parsley

05 Sep 2021

Lifestyle
#HealthBytes: Surprising health benefits of parsley

Parsley is a popular culinary herb that has a mild, bitter taste and is used to flavor soups, salads, and meat dishes.

#HealthBytes: Health benefits of the popular algae supplement, spirulina

05 Sep 2021

Lifestyle
#HealthBytes: Health benefits of the popular algae supplement, spirulina

Spirulina is a blue-green alga that has taken health and fitness by storm in recent years and this is not surprising considering its many benefits.

#HealthBytes: Reasons why you should eat more of mulberries

03 Sep 2021

Lifestyle
#HealthBytes: Reasons why you should eat more of mulberries

Mulberries are colorful berries that have a unique, tart taste and are usually made into wine, fruit juice, jam, syrups, etc.

#HealthBytes: Why you should make pomegranate part of daily diet

03 Sep 2021

Lifestyle
#HealthBytes: Why you should make pomegranate part of daily diet

Pomegranates are called the "divine" fruit for a reason.

#HealthBytes: Science-backed benefits of fennel seeds

02 Sep 2021

Lifestyle
#HealthBytes: Science-backed benefits of fennel seeds

Fennel herb and seeds hold an important place in the culinary world.

#HealthBytes: Manganese-rich foods and its importance in the diet

30 Aug 2021

Lifestyle
#HealthBytes: Manganese-rich foods and its importance in the diet

Manganese is an important nutrient that is crucial for several chemical processes in the body.

#HealthBytes: Impressive health benefits of grapes you should know about

29 Aug 2021

Lifestyle
#HealthBytes: Impressive health benefits of grapes you should know about

Grapes have been in cultivation for thousands of years and owing to their health benefits, they are a part of traditional medicines worldwide.

#HealthBytes: Here's why pistachios are good for your health

29 Aug 2021

Lifestyle
#HealthBytes: Here's why pistachios are good for your health

Pistachios are tree nuts that are loaded with nutrients and have been around since as early as 7000 BC.

#HealthBytes: Foods that are high on fat, but healthy too

29 Aug 2021

Lifestyle
#HealthBytes: Foods that are high on fat, but healthy too

It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.

#HealthBytes: Here's why you should include tempeh in your diet

27 Aug 2021

Lifestyle
#HealthBytes: Here's why you should include tempeh in your diet

Tempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.

#HealthBytes: Some science-backed benefits of pineapple that might surprise you

27 Aug 2021

Lifestyle
#HealthBytes: Some science-backed benefits of pineapple that might surprise you

Pineapple is a juicy, yellow, tropical fruit that is available year-round in fresh, frozen and canned options.

#HealthBytes: Like eating walnuts? Here are their surprising heath benefits

26 Aug 2021

Lifestyle
#HealthBytes: Like eating walnuts? Here are their surprising heath benefits

Walnuts are considered a healthy snack and are a part of several diet plans and cuisines all over the world.

#HealthBytes: Struggling with belly fat? Following these tips will help

22 Aug 2021

Lifestyle
#HealthBytes: Struggling with belly fat? Following these tips will help

Fat accumulation around the tummy does not just affect those with a higher BMI, but thin people may struggle with it as well.

#HealthBytes: Some lip-smacking oats recipes that are healthy as well

22 Aug 2021

Lifestyle
#HealthBytes: Some lip-smacking oats recipes that are healthy as well

Oats are rich in fiber and are considered a healthy addition to our regular diets.

#HealthBytes: Hate almonds? You are missing out on these benefits

21 Aug 2021

Lifestyle
#HealthBytes: Hate almonds? You are missing out on these benefits

Almonds or badam are probably the most popular tree nuts in the world.

#HealthBytes: Body fat secrets no one told you about

16 Aug 2021

Lifestyle
#HealthBytes: Body fat secrets no one told you about

Fad diets and online tutorials have got us to believe that body fat is a villain.

#HealthBytes: Lifestyle changes that will help strengthen your heart muscles

15 Aug 2021

Lifestyle
#HealthBytes: Lifestyle changes that will help strengthen your heart muscles

Heart diseases are sadly among the leading cause of death worldwide, and several factors like a poor diet, lack of exercise, and smoking can increase the risk.

#HealthBytes: New to working out? These exercises will boost stamina

15 Aug 2021

Lifestyle
#HealthBytes: New to working out? These exercises will boost stamina

Being a newbie to working out can be a daunting experience for those who have been inactive and have no prior experience.

Box breathing: Here's how you can practice the technique

13 Aug 2021

Lifestyle
Box breathing: Here's how you can practice the technique

Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.

#HealthBytes: Five 'no equipment' exercises for strong legs

13 Aug 2021

Lifestyle
#HealthBytes: Five 'no equipment' exercises for strong legs

Strong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.

A few delicious smoothies that can help you gain weight

11 Aug 2021

Lifestyle
A few delicious smoothies that can help you gain weight

Gaining weight in the right manner (no empty calories) is important to avoid diseases.

Feeling bloated all the time? These simple tips may help

09 Aug 2021

Lifestyle
Feeling bloated all the time? These simple tips may help

Bloating is an uneasy sensation in the stomach caused due to excess gas or disturbances in the digestive system.

#HealthBytes: Know why drinking turmeric milk is good for you

08 Aug 2021

Lifestyle
#HealthBytes: Know why drinking turmeric milk is good for you

Golden milk or turmeric milk is a quintessential Indian recipe that has recently been gaining popularity in Western countries.

Apply masks made of chia seeds to get dense hair

06 Aug 2021

Lifestyle
Apply masks made of chia seeds to get dense hair

For many, chia seeds are an important part of their healthy diet and weight loss regime.

#HealthBytes: How to avoid injuries while doing yoga

03 Aug 2021

Lifestyle
#HealthBytes: How to avoid injuries while doing yoga

Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.

#HealthBytes: Some effective remedies to get relief from stiff neck

02 Aug 2021

Lifestyle
#HealthBytes: Some effective remedies to get relief from stiff neck

The habit of looking down at our phones and gadgets has led to many people suffering from neck stiffness in recent times.

Tired eyes? Here's how you get youthful looking bright eyes

23 Jul 2021

Lifestyle
Tired eyes? Here's how you get youthful looking bright eyes

Our eyes not just speak a thousand words but they also reflect our health and well-being.

#HealthBytes: Benefits, uses, and side-effects of exercise training masks

04 Jul 2021

Lifestyle
#HealthBytes: Benefits, uses, and side-effects of exercise training masks

Exercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.

#HealthBytes: Some effective kettlebell exercises for those who are beginners

27 Jun 2021

Lifestyle
#HealthBytes: Some effective kettlebell exercises for those who are beginners

Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.

Resistant starch: Types, benefits, and everything you should know

27 Jun 2021

Lifestyle
Resistant starch: Types, benefits, and everything you should know

Resistant starch is the type of starch that doesn't get digested but instead reaches the colon through the stomach and small intestine and feeds gut bacteria.

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