HealthBytes: News
21 Nov 2022
Food5 quick recipes using bread
Around the world and throughout recorded history, bread has been an important part of many cultures' diets.
14 Nov 2022
FoodHere's how you can make boba tea at home
Originating in Taiwan, boba tea, also known as pearl milk tea or bubble tea, is made by blending brewed tea with milk, fruits, and chewy tapioca balls.
24 Jul 2022
Health & WellnessShould you do yoga or aerobic exercises?
There are many different types of exercises that can help you become stronger and fitter.
24 Jan 2022
Health & WellnessDecoding 8 habits of successful students
Habits make a man, especially students.
20 Jan 2022
Health & WellnessAre you snoozing? 5 ways to stay awake naturally
Have you been finding it hard to keep your eyes open during the daytime? Chances are you are not getting enough quality sleep during the night.
27 Nov 2021
Health & WellnessHere are foods to help you control high blood pressure
High blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases.
15 Oct 2021
Health & WellnessDo you know why soaked and peeled almonds are better?
Since ancient times, we have been taught that almonds are one of the most nutritious natural foods.
11 Oct 2021
Health & WellnessHere are some lesser-known negative aspects of intermittent fasting
Over the years, fasting has been one of the most common methods to achieve weight loss.
11 Oct 2021
Healthy FoodsHow much fruit is too much in your diet?
We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.
09 Oct 2021
Health & Wellness#HealthBytes: Don't like 'sitaphal'? You're missing out on these benefits
Sitaphal or custard apple is not a fruit your kids would prefer because it has a signature smell that might drive them to puke.
17 Sep 2021
Health & WellnessFollow these tips to avoid falling ill during season change
Season changes bring with them a host of diseases, the most common being stomach issues, cold, fever and the like.
06 Sep 2021
Health & Wellness#HealthBytes: The importance of including lysine in the diet
Lysine is one of the nine essential amino acids and a building block of proteins. Lysine can't be produced by the body and is absorbed from the diet.
05 Sep 2021
Health & Wellness#HealthBytes: Surprising health benefits of parsley
Parsley is a popular culinary herb that has a mild, bitter taste and is used to flavor soups, salads, and meat dishes.
05 Sep 2021
Health & Wellness#HealthBytes: Health benefits of the popular algae supplement, spirulina
Spirulina is a blue-green alga that has taken health and fitness by storm in recent years and this is not surprising considering its many benefits.
03 Sep 2021
Health & Wellness#HealthBytes: Reasons why you should eat more of mulberries
Mulberries are colorful berries that have a unique, tart taste and are usually made into wine, fruit juice, jam, syrups, etc.
03 Sep 2021
Health & Wellness#HealthBytes: Why you should make pomegranate part of daily diet
Pomegranates are called the "divine" fruit for a reason.
02 Sep 2021
Health & Wellness#HealthBytes: Science-backed benefits of fennel seeds
Fennel herb and seeds hold an important place in the culinary world.
30 Aug 2021
Health & Wellness#HealthBytes: Manganese-rich foods and its importance in the diet
Manganese is an important nutrient that is crucial for several chemical processes in the body.
29 Aug 2021
Health & Wellness#HealthBytes: Impressive health benefits of grapes you should know about
Grapes have been in cultivation for thousands of years and owing to their health benefits, they are a part of traditional medicines worldwide.
29 Aug 2021
Health & Wellness#HealthBytes: Here's why pistachios are good for your health
Pistachios are tree nuts that are loaded with nutrients and have been around since as early as 7000 BC.
29 Aug 2021
Health & Wellness#HealthBytes: Foods that are high on fat, but healthy too
It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.
27 Aug 2021
Health & Wellness#HealthBytes: Here's why you should include tempeh in your diet
Tempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.
27 Aug 2021
Health & Wellness#HealthBytes: Some science-backed benefits of pineapple that might surprise you
Pineapple is a juicy, yellow, tropical fruit that is available year-round in fresh, frozen and canned options.
26 Aug 2021
Health & Wellness#HealthBytes: Like eating walnuts? Here are their surprising heath benefits
Walnuts are considered a healthy snack and are a part of several diet plans and cuisines all over the world.
22 Aug 2021
Health & Wellness#HealthBytes: Struggling with belly fat? Following these tips will help
Fat accumulation around the tummy does not just affect those with a higher BMI, but thin people may struggle with it as well.
22 Aug 2021
Health & Wellness#HealthBytes: Some lip-smacking oats recipes that are healthy as well
Oats are rich in fiber and are considered a healthy addition to our regular diets.
21 Aug 2021
Health & Wellness#HealthBytes: Hate almonds? You are missing out on these benefits
Almonds or badam are probably the most popular tree nuts in the world.
20 Aug 2021
Health & Wellness#HealthBytes: Reasons why soaked raisins are better than raw ones
We all love snacking on raisins.
16 Aug 2021
Health & Wellness#HealthBytes: Body fat secrets no one told you about
Fad diets and online tutorials have got us to believe that body fat is a villain.
15 Aug 2021
Health & Wellness#HealthBytes: Lifestyle changes that will help strengthen your heart muscles
Heart diseases are sadly among the leading cause of death worldwide, and several factors like a poor diet, lack of exercise, and smoking can increase the risk.
15 Aug 2021
Health & Wellness#HealthBytes: New to working out? These exercises will boost stamina
Being a newbie to working out can be a daunting experience for those who have been inactive and have no prior experience.
13 Aug 2021
Health & WellnessBox breathing: Here's how you can practice the technique
Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.
13 Aug 2021
Lifestyle#HealthBytes: Five 'no equipment' exercises for strong legs
Strong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.
11 Aug 2021
Health & WellnessA few delicious smoothies that can help you gain weight
Gaining weight in the right manner (no empty calories) is important to avoid diseases.
09 Aug 2021
Health & WellnessFeeling bloated all the time? These simple tips may help
Bloating is an uneasy sensation in the stomach caused due to excess gas or disturbances in the digestive system.
08 Aug 2021
Health & Wellness#HealthBytes: Know why drinking turmeric milk is good for you
Golden milk or turmeric milk is a quintessential Indian recipe that has recently been gaining popularity in Western countries.
06 Aug 2021
Hair CareApply masks made of chia seeds to get dense hair
For many, chia seeds are an important part of their healthy diet and weight loss regime.
03 Aug 2021
Health & Wellness#HealthBytes: How to avoid injuries while doing yoga
Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.
02 Aug 2021
Health & Wellness#HealthBytes: Some effective remedies to get relief from stiff neck
The habit of looking down at our phones and gadgets has led to many people suffering from neck stiffness in recent times.
23 Jul 2021
Health & WellnessTired eyes? Here's how you get youthful looking bright eyes
Our eyes not just speak a thousand words but they also reflect our health and well-being.
04 Jul 2021
Health & Wellness#HealthBytes: Benefits, uses, and side-effects of exercise training masks
Exercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.
27 Jun 2021
Health & Wellness#HealthBytes: Some effective kettlebell exercises for those who are beginners
Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.
27 Jun 2021
Health & WellnessResistant starch: Types, benefits, and everything you should know
Resistant starch is the type of starch that doesn't get digested but instead reaches the colon through the stomach and small intestine and feeds gut bacteria.
27 June 2021
Health & Wellness#HealthBytes: Here's everything you should know about canola oil
Canola is an oilseed crop that is created with the help of crossbreeding. The oil, which is extracted by crushing the seeds, is a vegetable-based oil commonly used all over the world.
27 Jun 2021
Health & Wellness#HealthBytes: Here are the surprising health benefits of eucalyptus oil
The Australian Aborigines initially used the roots, leaves, and oil of the eucalyptus plant to treat several infections, diseases, and wounds.
24 Jun 2021
Health & WellnessCraving a pancake? Try this fluffy, delicious recipe at home
Who doesn't love to have fluffy pancakes with a whole lot of maple syrup topping it?
20 Jun 2021
Health & Wellness#HealthBytes: Warning signs that your body is fat deficient
Fats are an essential part of our diet, and experts suggest that 25-30% of our total energy intake should comprise healthy fats.
20 Jun 2021
Health & Wellness#HealthBytes: From eyesight to weight-loss, here are benefits of carrots
Carrots were not always the crunchy, sweet, orange-colored goodness that you know of today.
20 Jun 2021
Health & Wellness#HealthBytes: The benefits of having a bowl of oats everyday
Oats are gluten-free whole grains that are rich in important vitamins, minerals, and fiber.
16 Jun 2021
Health & Wellness#HealthBytes: Like cashews? Here are some lesser-known health benefits
Cashew nut trees are native to Brazil but have been cultivated all over the world. Like most nuts, cashews have several health benefits and can be easily tweaked into dishes.
14 Jun 2021
Health & Wellness#HealthBytes: Causes, symptoms, and remedies for corns and calluses
Corns and calluses are patches of thick or hardened skin that develop when the skin is trying to protect itself from pressure.
13 Jun 2021
Health & Wellness#HealthBytes: Recovering from COVID-19? These breathing exercises will help you
At a time when the world is reeling under the COVID-19 pandemic, the struggle faced by each one of us is different.
13 Jun 2021
Health & Wellness#HealthBytes: Five foods to reduce bad cholesterol in the body
High levels of bad cholesterol are one of the leading causes of heart diseases in the world. High cholesterol is a result of a sedentary lifestyle, a diet comprising unhealthy foods, or a combination of both these factors.
13 Jun 2021
Health & Wellness#HealthBytes: Yoga asanas that help clear sinus and cold
The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.
06 Jun 2021
Health & Wellness#HealthBytes: High blood sugar levels? Bitter gourd juice will help
Health experts widely recommend consuming the humble karela or bitter gourd regularly for its many impressive health benefits. But of its many benefits, the most popular one is its effect on the sugar levels in the body.
06 Jun 2021
Health & Wellness#HealthBytes: Health benefits of turmeric that are backed by science
Turmeric, as a spice, is a staple in several cuisines all over the world.
06 Jun 2021
Health & Wellness#HealthBytes: Know the importance of zinc in your diet
Zinc is a nutrient that is essential for the proper functioning of the human body. However, this nutrient is not produced by the body and it has to be obtained from the food we eat.
06 Jun 2021
Health & Wellness#HealthBytes: Effective home remedies to soothe sore throat
Sore throats and dry coughs are minor health issues that usually do not warrant a trip to the doctor.
30 May 2021
Health & Wellness#HealthBytes: Have these healthy foods to beat the summer heat
With the temperatures soaring and humidity taking the heat quotient a notch higher, most of us are already looking forward to the monsoons.
24 May 2021
Health & Wellness#HealthBytes: Know everything about the four stages of endometriosis
Endometriosis is a medical condition that occurs when the endometrial tissue lining the uterus grows outside of the uterus, spreading to parts like the fallopian tubes, ovaries, and organs in the pelvic region.
23 May 2021
Health & WellnessUseful tips to ensure your little one eats fairly well
It is quite common for children to become fussy eaters at some point in their growing years.
22 May 2021
Health & Wellness#HealthBytes: Here's everything you should know about the RBS test
A Random Blood Sugar (RBS) test measures the glucose levels in the blood, and it is done to understand if a person is likely to have diabetes.
14 May 2021
Health & Wellness#HealthBytes: What are the causes, symptoms, medication, treatment of hyperthyroidism?
The thyroid is a small gland located at the front of the neck that produces tetraiodothyronine (T4) and triiodothyronine (T3) hormones in the body.
09 May 2021
Health & WellnessTired due to late-night partying? Have these instant energy-booster foods
Fatigue and low levels of energy are common nowadays, given the sedentary lifestyle we lead, along with having an unhealthy diet, sleep deprivation, and so on.
09 May 2021
Health & WellnessCoconut oil: The pantry ingredient for all your skin woes
Want smooth, soft, and healthy-looking skin without splurging on luxurious skincare products? The key to all your skincare woes might be the coconut oil that is tucked away in your pantry.
09 May 2021
Health & Wellness#HealthBytes: Five tips to sleep better and wake up refreshed
Sound sleep is essential for the optimal functioning of every living organism.
03 May 2021
Health & Wellness#HealthBytes: Low on hemoglobin? Here's how you can boost it
Hemoglobin is an iron-containing protein that's responsible for transporting oxygen throughout the body.
02 May 2021
Health & Wellness#HealthBytes: Skipping breakfast? Here's how it can affect your health
That a healthy breakfast is essential to kickstart the day is common knowledge.