HealthBytes
31 Jan 2021
If you were to choose between spending time in a spacious but dimly lit room or a small cubicle with ample lighting, chances are that you will go for the latter option.
31 Jan 2021
There are these golden moments when we talk to a friend for hours and end up feeling lighter and happier.
28 Jan 2021
The very thought of aging can trigger anxiety in most of us.
27 Jan 2021
The terms vitamins and minerals are thrown around so frequently that we often aren't clear regarding which nutrient best addresses our specific concern.
27 Jan 2021
Food additives are chemicals that are added to processed foods for a number of reasons.
26 Jan 2021
When it comes to migraines, chances are that you will not really understand the agonizing pain until you experience one.
24 Jan 2021
Just like belly fat, arm fat is stubborn and requires a lot of effort to get rid of.
17 Jan 2021
May it be giggling while watching our favorite sitcom or sharing a joke with our friend, even the smallest act of laughter has health benefits.
17 Jan 2021
Apple cider vinegar (ACV) is fermented apple juice and is mainly composed of acetic acid, which gives it a sour smell and taste.
17 Jan 2021
Skincare regimes aren't always scheduled for the daytime.
16 Jan 2021
Snoring happens when the air that we breathe doesn't have a free pathway to move between the nose and throat.
11 Jan 2021
Just like how the right amount of salt amps up any dish, bathing salts have their own benefits, too.
10 Jan 2021
In a world where some new popular fitness and diet trend gets introduced almost daily, intermittent fasting (IF) has maintained its popularity for quite some time now.
10 Jan 2021
A full body cleanse or detox is the process of removing toxins from the body.
10 Jan 2021
Let's face it, summer or winter, a suntan is really hard to hide from.
10 Jan 2021
Vitamin D is produced when our body is exposed to the sun, but in today's world, where exposure to the sun is limited, this becomes a tricky exercise.
10 Jan 2021
It may not be wrong to say that meditation is the ultimate treasure trove to happiness and peaceful life.
10 Jan 2021
There are umpteen beauty-related facts online, but the most overlooked topic has to be that of eyebrows.
10 Jan 2021
Dark circles are usually a by-product of years of sleepless nights and unhealthy eating habits.
03 Jan 2021
Taking care of the feet is something that most people don't prioritize, even though they are the ones gathering the maximum dirt.
03 Jan 2021
In order to function properly, every human being needs 7-9 hours of uninterrupted sleep.
03 Jan 2021
Lack of stamina is not uncommon, but with the current pandemic situation, it has worsened due to the lack of movement.
03 Jan 2021
Nail care is usually not high on a person's self-care routine checklist, but that doesn't make it unimportant.
27 Dec 2020
The season of cozy blankets and fuzzy sweaters is finally here!
27 Dec 2020
The most common way of muscle building is lifting weights and doing hours of intense workouts.
27 Dec 2020
Peeling skin on fingertips is quite common during the winter season.
20 Dec 2020
When you start working out or increase the intensity, frequency, or length of your daily workout, you may feel immense pain in your muscles.
14 Dec 2020
Your hair growth and type are completely dependent on your scalp and its health. So, it's about time that you start taking care of it.
13 Dec 2020
Dandruff is like an unwanted guest. It comes out of nowhere, but once it arrives, it refuses to go.
12 Dec 2020
Jumping rope, more commonly known as skipping, is one of the most effective home exercises.
04 Dec 2020
Soybeans, one of the popular vegetarian replacements of meat products, have a great nutritional value.
03 Dec 2020
People opt for intense workout regimens to get in their desired shape. However, that's not enough. Your diet needs to be efficient too.
02 Dec 2020
Dehydration is not just a summer problem. In fact, the likelihood of dehydration increases during winter.
29 Nov 2020
Many popular diets are focused solely on weight loss because, lets' face it, obesity brings a lot of challenges.
22 Nov 2020
Menstrual cramps are the uncomfortable pains women experience in the lower abdomen, just before and during their menstrual periods.
17 Nov 2020
Since everyone can't have an eidetic memory, remembering important stuff becomes difficult and that ability diminishes with age.
12 Nov 2020
The festive season is at its peak.
10 Nov 2020
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
09 Nov 2020
The mineral calcium plays an important role in several functions of the body.
08 Nov 2020
Extra belly fat can develop due to unhealthy eating habits, lack of exercise, high stress levels, and genetics.
