HealthBytes

Timelines
#HealthBytes: The many benefits of natural light on your body

31 Jan 2021

#HealthBytes: The many benefits of natural light on your body

If you were to choose between spending time in a spacious but dimly lit room or a small cubicle with ample lighting, chances are that you will go for the latter option.

#HealthBytes: What is talk therapy and how does it help?

31 Jan 2021

#HealthBytes: What is talk therapy and how does it help?

There are these golden moments when we talk to a friend for hours and end up feeling lighter and happier.

#HealthBytes: Obvious signs of premature aging to look out for

28 Jan 2021

#HealthBytes: Obvious signs of premature aging to look out for

The very thought of aging can trigger anxiety in most of us.

#HealthBytes: Six important vitamins that are crucial for your health

27 Jan 2021

#HealthBytes: Six important vitamins that are crucial for your health

The terms vitamins and minerals are thrown around so frequently that we often aren't clear regarding which nutrient best addresses our specific concern.

#HealthBytes: Here's why avoiding food additives is a good step

27 Jan 2021

#HealthBytes: Here's why avoiding food additives is a good step

Food additives are chemicals that are added to processed foods for a number of reasons.

#HealthBytes: Five effective home remedies to soothe migraine symptoms

26 Jan 2021

#HealthBytes: Five effective home remedies to soothe migraine symptoms

When it comes to migraines, chances are that you will not really understand the agonizing pain until you experience one.

#HealthBytes: Exercises to get rid of arm fat at home

24 Jan 2021

#HealthBytes: Exercises to get rid of arm fat at home

Just like belly fat, arm fat is stubborn and requires a lot of effort to get rid of.

#HealthBytes: These health benefits of laughter are scientifically proved

17 Jan 2021

#HealthBytes: These health benefits of laughter are scientifically proved

May it be giggling while watching our favorite sitcom or sharing a joke with our friend, even the smallest act of laughter has health benefits.

#HealthBytes: Before using apple cider vinegar, know all about it

17 Jan 2021

#HealthBytes: Before using apple cider vinegar, know all about it

Apple cider vinegar (ACV) is fermented apple juice and is mainly composed of acetic acid, which gives it a sour smell and taste.

#HealthBytes: Follow this night-time skincare routine for healthy, clear skin

17 Jan 2021

#HealthBytes: Follow this night-time skincare routine for healthy, clear skin

Skincare regimes aren't always scheduled for the daytime.

#HealthBytes: Do you snore? Follow these tips to reduce it

16 Jan 2021

#HealthBytes: Do you snore? Follow these tips to reduce it

Snoring happens when the air that we breathe doesn't have a free pathway to move between the nose and throat.

#HealthBytes: What are the benefits of using bath salts?

11 Jan 2021

#HealthBytes: What are the benefits of using bath salts?

Just like how the right amount of salt amps up any dish, bathing salts have their own benefits, too.

#HealthBytes: Know about different types of intermittent fasting, its benefits

10 Jan 2021

#HealthBytes: Know about different types of intermittent fasting, its benefits

In a world where some new popular fitness and diet trend gets introduced almost daily, intermittent fasting (IF) has maintained its popularity for quite some time now.

#HealthBytes: Why is a full body detox crucial for us?

10 Jan 2021

#HealthBytes: Why is a full body detox crucial for us?

A full body cleanse or detox is the process of removing toxins from the body.

#HealthBytes: Five effective home remedies to remove sun tan

10 Jan 2021

#HealthBytes: Five effective home remedies to remove sun tan

Let's face it, summer or winter, a suntan is really hard to hide from.

#HealthBytes: Five foods to help you tackle vitamin D deficiency

10 Jan 2021

#HealthBytes: Five foods to help you tackle vitamin D deficiency

Vitamin D is produced when our body is exposed to the sun, but in today's world, where exposure to the sun is limited, this becomes a tricky exercise.

#HealthBytes: Benefits of daily meditation for a healthier lifestyle

10 Jan 2021

#HealthBytes: Benefits of daily meditation for a healthier lifestyle

It may not be wrong to say that meditation is the ultimate treasure trove to happiness and peaceful life.

#HealthBytes: How to get healthy eyebrows, that too at home?

10 Jan 2021

#HealthBytes: How to get healthy eyebrows, that too at home?

There are umpteen beauty-related facts online, but the most overlooked topic has to be that of eyebrows.

#HealthBytes: Try these remedies at home to eliminate dark circles

10 Jan 2021

#HealthBytes: Try these remedies at home to eliminate dark circles

Dark circles are usually a by-product of years of sleepless nights and unhealthy eating habits.

#HealthBytes: Effective tips to tackle cracked heels at home

03 Jan 2021

#HealthBytes: Effective tips to tackle cracked heels at home

Taking care of the feet is something that most people don't prioritize, even though they are the ones gathering the maximum dirt.

#HealthBytes: Here's what can happen if you are sleep deprived

03 Jan 2021

#HealthBytes: Here's what can happen if you are sleep deprived

In order to function properly, every human being needs 7-9 hours of uninterrupted sleep.

#HealthBytes: Exercises that can help in improving your stamina

03 Jan 2021

#HealthBytes: Exercises that can help in improving your stamina

Lack of stamina is not uncommon, but with the current pandemic situation, it has worsened due to the lack of movement.

#HealthBytes: Essential tips for an effective nail care routine

03 Jan 2021

#HealthBytes: Essential tips for an effective nail care routine

Nail care is usually not high on a person's self-care routine checklist, but that doesn't make it unimportant.

#HealthBytes: These foods can help you keep warm in winter

27 Dec 2020

#HealthBytes: These foods can help you keep warm in winter

The season of cozy blankets and fuzzy sweaters is finally here!

#HealthBytes: Some yoga asanas useful for building muscles

27 Dec 2020

#HealthBytes: Some yoga asanas useful for building muscles

The most common way of muscle building is lifting weights and doing hours of intense workouts.

#HealthBytes: Home remedies for removing peeling skin from fingertips

27 Dec 2020

#HealthBytes: Home remedies for removing peeling skin from fingertips

Peeling skin on fingertips is quite common during the winter season.

#HealthBytes: Tips for treating your post-workout muscle pain and soreness

20 Dec 2020

#HealthBytes: Tips for treating your post-workout muscle pain and soreness

When you start working out or increase the intensity, frequency, or length of your daily workout, you may feel immense pain in your muscles.

#HealthBytes: Some helpful tips for maintaining a healthy scalp

14 Dec 2020

#HealthBytes: Some helpful tips for maintaining a healthy scalp

Your hair growth and type are completely dependent on your scalp and its health. So, it's about time that you start taking care of it.

#HealthBytes: Some effective home remedies for treating your dandruff problems

13 Dec 2020

#HealthBytes: Some effective home remedies for treating your dandruff problems

Dandruff is like an unwanted guest. It comes out of nowhere, but once it arrives, it refuses to go.

#HealthBytes: Why you should go for jumping or skipping rope?

12 Dec 2020

#HealthBytes: Why you should go for jumping or skipping rope?

Jumping rope, more commonly known as skipping, is one of the most effective home exercises.

#HealthBytes: Some potential and actual benefits of soybeans, listed

04 Dec 2020

#HealthBytes: Some potential and actual benefits of soybeans, listed

Soybeans, one of the popular vegetarian replacements of meat products, have a great nutritional value.

#HealthBytes: Few effective nutritional ideas for your post-workout meal

03 Dec 2020

#HealthBytes: Few effective nutritional ideas for your post-workout meal

People opt for intense workout regimens to get in their desired shape. However, that's not enough. Your diet needs to be efficient too.

#HealthBytes: Some effective tips to stay hydrated during winter season

02 Dec 2020

#HealthBytes: Some effective tips to stay hydrated during winter season

Dehydration is not just a summer problem. In fact, the likelihood of dehydration increases during winter.

#HealthBytes: Some foods that can help you gain weight

29 Nov 2020

#HealthBytes: Some foods that can help you gain weight

Many popular diets are focused solely on weight loss because, lets' face it, obesity brings a lot of challenges.

#HealthBytes: How to reduce menstrual cramps

22 Nov 2020

#HealthBytes: How to reduce menstrual cramps

Menstrual cramps are the uncomfortable pains women experience in the lower abdomen, just before and during their menstrual periods.

#HealthBytes: Some activities that can effectively enhance your memory

17 Nov 2020

#HealthBytes: Some activities that can effectively enhance your memory

Since everyone can't have an eidetic memory, remembering important stuff becomes difficult and that ability diminishes with age.

Five healthy and delicious snacks for Diwali and Bhai Dooj

12 Nov 2020

Five healthy and delicious snacks for Diwali and Bhai Dooj

The festive season is at its peak.

#HealthBytes: Yoga asanas that can reduce the risk of stroke

10 Nov 2020

#HealthBytes: Yoga asanas that can reduce the risk of stroke

A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.

#HealthBytes: Suffering from calcium deficiency? These food items can help

09 Nov 2020

#HealthBytes: Suffering from calcium deficiency? These food items can help

The mineral calcium plays an important role in several functions of the body.

#HealthBytes: Yoga asanas you can do for shedding belly fat

08 Nov 2020

#HealthBytes: Yoga asanas you can do for shedding belly fat

Extra belly fat can develop due to unhealthy eating habits, lack of exercise, high stress levels, and genetics.