Articles about HealthBytes

Tired eyes? Here's how you get youthful looking bright eyes

23 Jul 2021

Tired eyes? Here's how you get youthful looking bright eyes

Our eyes not just speak a thousand words but they also reflect our health and well-being.

#HealthBytes: Benefits, uses, and side-effects of exercise training masks

04 Jul 2021

#HealthBytes: Benefits, uses, and side-effects of exercise training masks

Exercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.

#HealthBytes: Some effective kettlebell exercises for those who are beginners

27 Jun 2021

#HealthBytes: Some effective kettlebell exercises for those who are beginners

Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.

Resistant starch: Types, benefits, and everything you should know

27 Jun 2021

Resistant starch: Types, benefits, and everything you should know

Resistant starch is the type of starch that doesn't get digested but instead reaches the colon through the stomach and small intestine and feeds gut bacteria.

#HealthBytes: Here's everything you should know about canola oil

27 June 2021

#HealthBytes: Here's everything you should know about canola oil

Canola is an oilseed crop that is created with the help of crossbreeding. The oil, which is extracted by crushing the seeds, is a vegetable-based oil commonly used all over the world.

#HealthBytes: Here are the surprising health benefits of eucalyptus oil

27 Jun 2021

#HealthBytes: Here are the surprising health benefits of eucalyptus oil

The Australian Aborigines initially used the roots, leaves, and oil of the eucalyptus plant to treat several infections, diseases, and wounds.

Craving a pancake? Try this fluffy, delicious recipe at home

24 Jun 2021

Craving a pancake? Try this fluffy, delicious recipe at home

Who doesn't love to have fluffy pancakes with a whole lot of maple syrup topping it?

#HealthBytes: Warning signs that your body is fat deficient

20 Jun 2021

#HealthBytes: Warning signs that your body is fat deficient

Fats are an essential part of our diet, and experts suggest that 25-30% of our total energy intake should comprise healthy fats.

#HealthBytes: From eyesight to weight-loss, here are benefits of carrots

20 Jun 2021

#HealthBytes: From eyesight to weight-loss, here are benefits of carrots

Carrots were not always the crunchy, sweet, orange-colored goodness that you know of today.

#HealthBytes: The benefits of having a bowl of oats everyday

20 Jun 2021

#HealthBytes: The benefits of having a bowl of oats everyday

Oats are gluten-free whole grains that are rich in important vitamins, minerals, and fiber.

#HealthBytes: Like cashews? Here are some lesser-known health benefits

16 Jun 2021

#HealthBytes: Like cashews? Here are some lesser-known health benefits

Cashew nut trees are native to Brazil but have been cultivated all over the world. Like most nuts, cashews have several health benefits and can be easily tweaked into dishes.

#HealthBytes: Causes, symptoms, and remedies for corns and calluses

14 Jun 2021

#HealthBytes: Causes, symptoms, and remedies for corns and calluses

Corns and calluses are patches of thick or hardened skin that develop when the skin is trying to protect itself from pressure.

#HealthBytes: Recovering from COVID-19? These breathing exercises will help you

13 Jun 2021

#HealthBytes: Recovering from COVID-19? These breathing exercises will help you

At a time when the world is reeling under the COVID-19 pandemic, the struggle faced by each one of us is different.

#HealthBytes: Five foods to reduce bad cholesterol in the body

13 Jun 2021

#HealthBytes: Five foods to reduce bad cholesterol in the body

High levels of bad cholesterol are one of the leading causes of heart diseases in the world. High cholesterol is a result of a sedentary lifestyle, a diet comprising unhealthy foods, or a combination of both these factors.

#HealthBytes: Yoga asanas that help clear sinus and cold

13 Jun 2021

#HealthBytes: Yoga asanas that help clear sinus and cold

The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.

#HealthBytes: High blood sugar levels? Bitter gourd juice will help

06 Jun 2021

#HealthBytes: High blood sugar levels? Bitter gourd juice will help

Health experts widely recommend consuming the humble karela or bitter gourd regularly for its many impressive health benefits. But of its many benefits, the most popular one is its effect on the sugar levels in the body.

#HealthBytes: Health benefits of turmeric that are backed by science

06 Jun 2021

#HealthBytes: Health benefits of turmeric that are backed by science

Turmeric, as a spice, is a staple in several cuisines all over the world.

#HealthBytes: Know the importance of zinc in your diet

06 Jun 2021

#HealthBytes: Know the importance of zinc in your diet

Zinc is a nutrient that is essential for the proper functioning of the human body. However, this nutrient is not produced by the body and it has to be obtained from the food we eat.

#HealthBytes: Effective home remedies to soothe sore throat

06 Jun 2021

#HealthBytes: Effective home remedies to soothe sore throat

Sore throats and dry coughs are minor health issues that usually do not warrant a trip to the doctor.

#HealthBytes: Have these healthy foods to beat the summer heat

30 May 2021

#HealthBytes: Have these healthy foods to beat the summer heat

With the temperatures soaring and humidity taking the heat quotient a notch higher, most of us are already looking forward to the monsoons.

#HealthBytes: Know everything about the four stages of endometriosis

24 May 2021

#HealthBytes: Know everything about the four stages of endometriosis

Endometriosis is a medical condition that occurs when the endometrial tissue lining the uterus grows outside of the uterus, spreading to parts like the fallopian tubes, ovaries, and organs in the pelvic region.

Useful tips to ensure your little one eats fairly well

23 May 2021

Useful tips to ensure your little one eats fairly well

It is quite common for children to become fussy eaters at some point in their growing years.

#HealthBytes: Here's everything you should know about the RBS test

22 May 2021

#HealthBytes: Here's everything you should know about the RBS test

A Random Blood Sugar (RBS) test measures the glucose levels in the blood, and it is done to understand if a person is likely to have diabetes.

#HealthBytes: What are the causes, symptoms, medication, treatment of hyperthyroidism?

14 May 2021

#HealthBytes: What are the causes, symptoms, medication, treatment of hyperthyroidism?

The thyroid is a small gland located at the front of the neck that produces tetraiodothyronine (T4) and triiodothyronine (T3) hormones in the body.

Tired due to late-night partying? Have these instant energy-booster foods

09 May 2021

Tired due to late-night partying? Have these instant energy-booster foods

Fatigue and low levels of energy are common nowadays, given the sedentary lifestyle we lead, along with having an unhealthy diet, sleep deprivation, and so on.

Coconut oil: The pantry ingredient for all your skin woes

09 May 2021

Coconut oil: The pantry ingredient for all your skin woes

Want smooth, soft, and healthy-looking skin without splurging on luxurious skincare products? The key to all your skincare woes might be the coconut oil that is tucked away in your pantry.

#HealthBytes: Five tips to sleep better and wake up refreshed

09 May 2021

#HealthBytes: Five tips to sleep better and wake up refreshed

Sound sleep is essential for the optimal functioning of every living organism.

#HealthBytes: Low on hemoglobin? Here's how you can boost it

03 May 2021

#HealthBytes: Low on hemoglobin? Here's how you can boost it

Hemoglobin is an iron-containing protein that's responsible for transporting oxygen throughout the body.

#HealthBytes: Skipping breakfast? Here's how it can affect your health

02 May 2021

#HealthBytes: Skipping breakfast? Here's how it can affect your health

That a healthy breakfast is essential to kickstart the day is common knowledge.

#HealthBytes: Five stretches to do after 10 minutes of warm-up

18 Apr 2021

#HealthBytes: Five stretches to do after 10 minutes of warm-up

Before exercising to build strength and endurance, stretching our body is imperative.

#HealthBytes: Warning signs that show you are eating excess fat

04 Apr 2021

#HealthBytes: Warning signs that show you are eating excess fat

Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities.

Rampant plastic use is causing human penises to shrink

30 Mar 2021

Rampant plastic use is causing human penises to shrink

Environmental pollution is causing penis shrinkage and genital deformation in humans, a new book reveals.

Fasting: Health benefits and reasons for embracing this lifestyle change

29 Mar 2021

Fasting: Health benefits and reasons for embracing this lifestyle change

Fasting is a lifestyle habit that goes back centuries and is a part of many cultures and religions.

#HealthBytes: Five common reasons for nose bleeding in children

25 Mar 2021

#HealthBytes: Five common reasons for nose bleeding in children

Nose bleeding is an emergency situation and can be caused due to various reasons.

An interview with the co-founder of Munchilicious Granola

17 Feb 2021

An interview with the co-founder of Munchilicious Granola

Don't we all want to snack in between meals, without having to worry about those added calories?

#HealthBytes: The many benefits of natural light on your body

31 Jan 2021

#HealthBytes: The many benefits of natural light on your body

If you were to choose between spending time in a spacious but dimly lit room or a small cubicle with ample lighting, chances are that you will go for the latter option.

#HealthBytes: What is talk therapy and how does it help?

31 Jan 2021

#HealthBytes: What is talk therapy and how does it help?

There are these golden moments when we talk to a friend for hours and end up feeling lighter and happier.

#HealthBytes: Obvious signs of premature aging to look out for

28 Jan 2021

#HealthBytes: Obvious signs of premature aging to look out for

The very thought of aging can trigger anxiety in most of us.

#HealthBytes: Six important vitamins that are crucial for your health

27 Jan 2021

#HealthBytes: Six important vitamins that are crucial for your health

The terms vitamins and minerals are thrown around so frequently that we often aren't clear regarding which nutrient best addresses our specific concern.

#HealthBytes: Here's why avoiding food additives is a good step

27 Jan 2021

#HealthBytes: Here's why avoiding food additives is a good step

Food additives are chemicals that are added to processed foods for a number of reasons.