NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / #HealthBytes: Benefits, uses, and side-effects of exercise training masks
    Next Article
    #HealthBytes: Benefits, uses, and side-effects of exercise training masks
    Here are the benefits and side-effects of exercise training masks

    #HealthBytes: Benefits, uses, and side-effects of exercise training masks

    By Meera Venugopal
    Jul 04, 2021
    12:28 pm

    What's the story

    Exercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.

    Exercise enthusiasts use these masks to limit their oxygen intake and increase their physical performance by achieving many challenging goals.

    Here are some of the benefits, uses, and possible side-effects of exercise training masks.

    Functioning

    A training mask makes your heart and lungs work harder

    Using a training mask helps recreate a situation similar to high altitudes.

    Training masks have adjustable valves to restrict the amount of oxygen intake and another valve to release the exhaled air.

    With a reduced oxygen intake, the heart and lungs work harder.

    Later, when you remove the mask, your body will be able to use the oxygen more efficiently and perform better.

    Benefits

    Benefits of using a training mask

    A study shows that training masks help increase the VO2 max, which is the maximal oxygen intake of the body during exercises.

    Another study suggests that training masks train respiratory muscles and help improve lung capacity.

    However, studies that compare training masks with higher altitude workouts are still in their nascent stage and more uses are yet to be known.

    Tips

    Here are some tips if you are a beginner

    Make sure that the mask fits snugly and is not too tight or loose.

    Do not head for a ten-mile run at first; instead, wear the mask, get accustomed to it and slowly build up pace.

    It is also important to pay attention to how you're feeling during the exercises. Remove the mask if you notice any of the following side-effects.

    Side-effects

    Few side-effects that you may experience

    Lightheadedness, dizziness, and anxiety are a few of the common side-effects associated with training masks.

    It's important to remove the mask if you feel too dizzy and lightheaded.

    Fatigue and discomfort do not last for many days and maybe the body's way of adapting to a new workout.

    However, if you feel anxious, it may be a cue not to use a workout mask.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Health & Wellness
    Lifestyle
    HealthBytes
    Fitness and Health

    Latest

    Netflix to stream iconic 'Pokémon' series from June 1 Hulu
    'Jurassic World Rebirth': All we know about horrifying mutant dinosaurs Mahershala Ali
    IPL 2025, LSG defeat GT: How the Impact Players fared Indian Premier League (IPL)
    William O'Rourke's 3-fer helps LSG to victory over GT: Stats Gujarat Titans

    Health & Wellness

    #HealthBytes: Worried about diabetes? Here's everything you should know Lifestyle
    Tabata workout: The trending workout that effectively burns fat Lifestyle
    Should you wear sunscreen while spending time indoors? Find out Lifestyle
    Thigh fat? These exercises will help tone and strengthen thighs Lifestyle

    Lifestyle

    Best photo editing apps for that perfect picture Mobile Apps & Websites
    First-degree burns can be healed at your home; here's how Health & Wellness
    #HealthBytes: Some simple practices to quickly heal your wounds Health & Wellness
    #HealthBytes: Causes, symptoms, and remedies for corns and calluses Health & Wellness

    HealthBytes

    #HealthBytes: Exercises to get rid of arm fat at home Health & Wellness
    #HealthBytes: Five effective home remedies to soothe migraine symptoms Health & Wellness
    #HealthBytes: Here's why avoiding food additives is a good step Health & Wellness
    #HealthBytes: Six important vitamins that are crucial for your health Health & Wellness

    Fitness and Health

    #HealthBytes: How can you boost your immunity this monsoon Health & Wellness
    #HealthBytes: Here are some simple home remedies for headache Health & Wellness
    How is brisk walking beneficial for you? Health & Wellness
    Amazon launches Halo, a comprehensive new fitness solution Health & Wellness
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025