Exercise: News
10 Feb 2023
Fitness and HealthYour guide to leg muscle anatomy
We often take for granted how our leg muscles work in tandem to enable us to go about our daily life.
06 Feb 2023
Nora FatehiHappy birthday, Nora Fatehi! Check out her fitness secrets
Known for her super-fit body and electric dance moves, Canadian dancer, actor, and singer Nora Fatehi gained overnight success after her performance in Satyamev Jayate's song Dilbar which smashed all records.
03 Feb 2023
Fitness and HealthDo these resistance band exercises for strong, toned legs
Through resistance bands, you can level up your bodyweight workouts or add variety to your training.
02 Feb 2023
Health & WellnessHappy birthday Shakira! Check out the pop star's fitness secrets
Popularly referred to as the "Queen of Latin Music," Colombian singer and songwriter Shakira is known for her musical versatility.
24 Jan 2023
Weight lossWant to lose weight faster? Try these sports
Our sedentary lifestyle along with hectic work hours and unhealthy eating habits have made most of us gain weight and suffer from several harmful obesity-related conditions.
17 Jan 2023
Mental Health5 reasons why you should dance alone in your room
If you trip over your feet or miss a beat while you dance, don't worry! No one is watching.
17 Jan 2023
Health & WellnessDown with irritable bowel syndrome? Try these 5 yoga poses
IBS, or irritable bowel syndrome, is an intestinal disorder that can cause stomach problems like bloating, gas, abdominal pain, diarrhea, and constipation.
17 Jan 2023
Fitness and Health5 exercises that are perfect for beginners wanting stronger core
Your core is a complex network of muscles in the torso.
15 Jan 2023
Fitness and HealthHappy birthday, Neil Nitin Mukesh! Revealing his fitness secrets
The actor turns 41 today!
14 Jan 2023
Fitness and HealthStrengthen your hamstrings with these six exercises
Having strong hamstrings makes it easier to do everyday movements like bending over while standing and getting up from a low seated position with ease.
13 Jan 2023
Fitness and Health5 stretching exercises to enhance calf performance
Your calf muscles typically support usual activities like running, cycling, climbing stairs, or trekking up an elevated hill.
13 Jan 2023
Fitness and HealthBodyweight workout: Five exercises when you can't hit the gym
Bodyweight exercise is far less appreciated than it should be.
11 Jan 2023
Fitness and HealthKeep your lungs healthy with these easy-peasy yoga poses
Wanting to keep your lungs healthy? You've arrived at the right place!
11 Jan 2023
Food5 healthy pre-workout breakfast recipes to fuel up your mornings
When you wake up for an early morning workout, your body's energy levels are depleted.
11 Jan 2023
Fitness and HealthHappy birthday, Fatima Sana Shaikh! Revealing her choicest fitness secrets
The diva turns 31 today!
10 Jan 2023
Health & Wellness5 yoga poses to stretch and strengthen your wrists
Made of delicate tissues including tendons and ligaments, your wrists are small joints that align and stabilize your hands and help in controlling fine motor activities.
10 Jan 2023
Fitness and HealthHappy birthday Kalki Koechlin! Check out her fitness secrets
Known for her unconventional body of work, Kalki Koechlin is a French actor and writer who predominantly works in Bollywood films.
10 Jan 2023
Fitness and HealthHappy birthday, Hrithik Roshan! Revealing the stud's fitness secrets
The Krrish of our hearts turns 49 today!
09 Jan 2023
Fitness and HealthPromising to stay fit in 2023? Note these expert tips
If your resolution for 2023 is to stay fit, you've come to the right place.
08 Jan 2023
Fitness and HealthSlouching: 5 easy exercises to improve your posture
Modern world advancements have people slouching over smartphones and slumping over laptops for hours.
07 Jan 2023
Fitness and HealthHappy birthday, Bipasha Basu! Here are the diva's fitness secrets
The star turns 44 today!
06 Jan 2023
Fitness and HealthWork your booty with these 5 squat variants
Squats are a fundamental movement exercise that can benefit individuals in sports and performing basic everyday activities like running, hiking, climbing stairs, etc.
06 Jan 2023
Fitness and HealthHappy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
The Lover guy turns 39 today!
04 Jan 2023
Fitness and Health5 exercises to relieve carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is a common problem affecting your hand function, caused by compression of the median nerve in your wrists.
03 Jan 2023
Health & Wellness5 yoga poses to strengthen your nervous system
Yoga not only helps calm your mind but also stretches your muscles, reenergizes your body, and promotes weight loss.
03 Jan 2023
Fitness and Health5 quick stretching exercises to do before lifting weights
Stretching may seem like an unnecessary routine when all you are going to do is weight training for the day.
03 Jan 2023
Fitness and Health5 exercises to eliminate that bulgy back fat
People develop back fat due to a sedentary lifestyle or a lack of cardio workouts.
02 Jan 2023
LifestyleSteps to take in your 20s for a healthier heart
You reap what you sow, and this holds true even in the case of your heart.
01 Jan 2023
Lifestyle5 promises you should make to yourself for 2023
Here's adding to your "new year, new me" feels.
30 Dec 2022
Fitness and Health5 easy exercises to eliminate your stubborn love handles
Love handles are simply the fat accumulated around your waist and abdomen area.
26 Dec 2022
Fitness and Health5 stretching exercises to do if you are over 40
Wine may get better with age, but our bodies don't. As we age, our muscles weaken and joints stiffen.
25 Dec 2022
Health & Wellness5 yoga poses to get rid of nausea
Nausea is basically an uneasy feeling that you experience before vomiting.
23 Dec 2022
Fitness and HealthHere's everything about Electrical Muscle Stimulation (EMS) workout
What if we told you that you could reap the benefits of strength training without actually logging several hours at the gym?
19 Dec 2022
Health & WellnessFive HIIT exercises for a quick full-body workout
Got a busy schedule? Want to squeeze in gymming, but can't?
18 Dec 2022
Fitness and HealthHappy birthday, Richa Chadha! Revealing the stunner's fitness secrets
The Masaan star turns 36 today!
17 Dec 2022
Fitness and HealthHappy birthday, John Abraham! Revealing his secrets to ageless fitness
The Dhoom villain turns 50 today!
14 Dec 2022
Fitness and HealthResistance training: Everything you should know about this workout
A workout that you can't 'resist'.
13 Dec 2022
Lifestyle5 tips to remain stress-free during holidays
The holiday season should be a time for peace, joy, and togetherness.
09 Dec 2022
Fitness and HealthHappy birthday Dia Mirza! Check out her fitness secrets
Indian model, actor, and producer Dia Mirza turned 41 on Friday!
07 Dec 2022
Fashion TipsHow to style your yoga pants for daily wear
A popular fashion trend these days, athleisure wear is a combination featuring the best of fashion and sports which makes them not only stylish but also functional.
