Exercise: News
06 Oct 2023
LifestyleThe more you exercise, the more you lounge around: Study
Do you feel the urge to rest for some time after a workout session? You are not alone.
06 Oct 2023
LifestyleWant to gain weight? Avoid these mistakes
Gaining weight is just as difficult as it is to lose it. And in the process of adding a few extra kilos, many people end up making some common mistakes.
22 Sep 2023
Fitness and HealthHappy birthday, Ridhi Dogra! Revealing her fitness and diet secrets
Ridhi Dogra has been a popular name in the television industry for years. And now with her recent stint in Jawan, the actor has grabbed center stage with her incredible acting chops.
08 Sep 2023
Health & WellnessWorld Physical Therapy Day: Decoding the benefits of physical therapy
September 8 marks World Physical Therapy Day, fostering awareness about how physical therapy keeps people well, mobile, and independent.
07 Sep 2023
Health & Wellness5 health benefits of adventure sports in your life
Adventure sports not only give you an adrenaline rush but also help overcome certain phobias within us including that of water or height.
06 Sep 2023
Fitness and HealthEasy exercises using stepper to 'step up' your fitness game
A stepper platform or an aerobic stepper is one of the most versatile gym props that you can use to perform various exercises other than the ones it is primarily used for.
03 Sep 2023
Fitness and HealthHappy birthday, Arjan Bajwa! Here's how he looks super fit
Arjan Bajwa is a handsome mix of talent and appeal as he is known for both his impressive onscreen performance and looks.
01 Sep 2023
LifestyleExercises using a foam roller to relieve muscle pain
A foam roller is a valuable addition to your pre-workout or post-workout healing sessions as it can help you relieve muscle pain, stiffness, tightness, or tension.
29 Aug 2023
LifestyleEffortless cable machine exercises to spice up your routine
When it comes to the most underutilized gym equipment, there's no way one could miss out on mentioning a cable machine.
28 Aug 2023
Fitness and HealthJumping rope variations that make workout sessions enjoyable
A jump rope is among the most versatile gym and at-home workout equipment that can help you achieve your fitness goals.
28 Aug 2023
Fitness and HealthAt-home exercises to tone your obliques
Obliques, or love handles as we call them, are difficult to get rid of.
23 Aug 2023
LifestyleExercises using pull-up bars that are fun and easy
Besides losing weight and building muscles, another top reason why most of us enjoy exercising is that we get to try a diverse spread of activities each day.
22 Aug 2023
LifestyleFix a hunchback at home with these effective exercises
Blame it on the posture or an injury, when a curvature-like formation develops on your spine, it is known as a hunchback.
21 Aug 2023
YogaWarm-up yoga asanas that you can do before exercising
Whether you are a gym freak, a dance enthusiast, or simply someone who follows any fitness activity to stay healthy, warming up your body before you begin your workout session is important.
21 Aug 2023
LifestyleEasy push-up bar exercises for your workout routine
When performing push-ups or similar exercises, your wrists can experience a significant amount of pressure and strain.
19 Aug 2023
Fitness and HealthDo these no-equipment exercises for a strong back
We often overlook our back muscles in workouts.
18 Aug 2023
Fitness and HealthHow to cultivate a positive body image during fitness transformation
Having a positive body image involves more than just appearance, especially when you embark on a fitness transformation journey.
18 Aug 2023
Fitness and HealthMost important muscle groups and how to strengthen them
Ever heard of "arms day" or "legs day" in exercise routines?
17 Aug 2023
Fitness and HealthLove running? Avoid these common mistakes
Although many believe running is a simple exercise, it requires proper technique and skills to level it up.
16 Aug 2023
Fitness and HealthExercises that you can do with a Bosu ball
A Bosu ball looks like a gym ball cut in half and is used for a host of engaging exercises.
14 Aug 2023
LifestyleDrooping eyelids: Exercises that can help you overcome them
Eyelids play a significant role in protecting our eyes from strain, foreign particles, and dryness.
11 Aug 2023
Fitness and HealthMake your workouts more fun with these hula hoop exercises
Thinking of making your workouts more enjoyable? Well, all you need is a hula hoop to come out of the vicious 'circle' of a boring fitness routine.
10 Aug 2023
LifestyleBuild muscle strength with these weight plate exercises
Who said weight plates are only meant to be loaded on a barbell? You can also use them independently for some really interesting exercises that can help you increase muscle mass.
07 Aug 2023
Fitness and HealthTry these exercises with parallel bars to improve your strength
A parallel bar is a pair of wooden bars placed on a common horizontal base.
06 Aug 2023
LifestyleHow to safely restart working out after a long break
Ready to return to your exercise routine? After a long break, the time has come to wake up those sleepy muscles and start moving again.
04 Aug 2023
LifestyleProductive things to do when you just can't sleep
The night feels never-ending as you lie in bed, unable to sleep, while everyone else peacefully dreams.
04 Aug 2023
Fitness and HealthHow to encourage your aging parents to exercise
As our parents grow older, it is really important to help them stay active and healthy.
03 Aug 2023
Fitness and HealthStiff shoulders: Quick exercises that offer relief
From bad posture to stress, our shoulders can experience stiffness owing to multiple reasons, disrupting our daily activities with pain and rigidity.
03 Aug 2023
Fitness and HealthEasy exercises that you can do with a gym ball
A versatile and handy prop like a gym ball can make even the most tedious exercises fun to do.
02 Aug 2023
YogaLower back pain: Quick exercises that can offer relief
Troubled with lower back pain and looking for quick ways to get rid of them? Well, your search ends here.
29 Jul 2023
Health & WellnessSkin infections to watch out for at the gym
Hitting the gym regularly is an excellent way to stay fit and healthy. However, doing this can also make you susceptible to various skin infections that happen owing to sweating, shared equipment, close contact with others, and a moist environment.
28 Jul 2023
Health & WellnessWorld Hepatitis Day: Expert reveals exercises for healthy liver
The liver is called the powerhouse of our body as it processes nutrients, eradicates toxins, and assists in digestion.
25 Jul 2023
Health & WellnessSlow, controlled breathing might protect against Alzheimer's, suggests study
Take a deep breath, it might be the secret to a healthier brain!
25 Jul 2023
Health & WellnessExercise timing influences blood sugar control, finds study
New research conducted at the University of Bath, England, reveals an intriguing connection between exercise timing and blood sugar control.
25 Jul 2023
LifestyleExercises with resistance bands to tone your arms
Resistance bands make fitness exercises more creative and enjoyable as they are very versatile and easy to use.
25 Jul 2023
Health & Wellness8 habits that could grant you 24 extra years: Study
A new study analyzed data collected from more than 700,000 United States veterans and found that making eight healthy lifestyle choices at 40 could help you live up to 24 years longer.
25 Jul 2023
Fitness and HealthEasy warm-up exercises to kickstart your martial arts training
Warming up before practicing martial arts is essential to ready your body for action.
24 Jul 2023
Fitness and HealthHappy birthday, Jennifer Lopez! Revealing the American star's fitness secrets
At 54 years old, Jennifer Lopez defies age with an enduring youthful appearance and curvaceous body.
22 Jul 2023
Fitness and HealthHappy birthday, Selena Gomez! Here's how she stays super fit
Actor and singer, Selena Gomez is a childhood favorite of those born in the late 90s, especially ever since she rose to fame as Alex Russo in Wizards of Waverly Place.
07 Nov 2019
Health & WellnessWant to lose belly fat? Try these 5 bedtime drinks
Losing weight requires a lot of patience and discipline, in addition to following a healthy diet and regular exercise sessions.
