Exercise: News
The more you exercise, the more you lounge around: Study
Do you feel the urge to rest for some time after a workout session? You are not alone.
Want to gain weight? Avoid these mistakes
Gaining weight is just as difficult as it is to lose it. And in the process of adding a few extra kilos, many people end up making some common mistakes.
Happy birthday, Ridhi Dogra! Revealing her fitness and diet secrets
Ridhi Dogra has been a popular name in the television industry for years. And now with her recent stint in Jawan, the actor has grabbed center stage with her incredible acting chops.
World Physical Therapy Day: Decoding the benefits of physical therapy
September 8 marks World Physical Therapy Day, fostering awareness about how physical therapy keeps people well, mobile, and independent.
5 health benefits of adventure sports in your life
Adventure sports not only give you an adrenaline rush but also help overcome certain phobias within us including that of water or height.
Easy exercises using stepper to 'step up' your fitness game
A stepper platform or an aerobic stepper is one of the most versatile gym props that you can use to perform various exercises other than the ones it is primarily used for.
Happy birthday, Arjan Bajwa! Here's how he looks super fit
Arjan Bajwa is a handsome mix of talent and appeal as he is known for both his impressive onscreen performance and looks.
Exercises using a foam roller to relieve muscle pain
A foam roller is a valuable addition to your pre-workout or post-workout healing sessions as it can help you relieve muscle pain, stiffness, tightness, or tension.
Effortless cable machine exercises to spice up your routine
When it comes to the most underutilized gym equipment, there's no way one could miss out on mentioning a cable machine.
Jumping rope variations that make workout sessions enjoyable
A jump rope is among the most versatile gym and at-home workout equipment that can help you achieve your fitness goals.
At-home exercises to tone your obliques
Obliques, or love handles as we call them, are difficult to get rid of.
Exercises using pull-up bars that are fun and easy
Besides losing weight and building muscles, another top reason why most of us enjoy exercising is that we get to try a diverse spread of activities each day.
Fix a hunchback at home with these effective exercises
Blame it on the posture or an injury, when a curvature-like formation develops on your spine, it is known as a hunchback.
Warm-up yoga asanas that you can do before exercising
Whether you are a gym freak, a dance enthusiast, or simply someone who follows any fitness activity to stay healthy, warming up your body before you begin your workout session is important.
Easy push-up bar exercises for your workout routine
When performing push-ups or similar exercises, your wrists can experience a significant amount of pressure and strain.
Do these no-equipment exercises for a strong back
We often overlook our back muscles in workouts.
How to cultivate a positive body image during fitness transformation
Having a positive body image involves more than just appearance, especially when you embark on a fitness transformation journey.
Most important muscle groups and how to strengthen them
Ever heard of "arms day" or "legs day" in exercise routines?
Love running? Avoid these common mistakes
Although many believe running is a simple exercise, it requires proper technique and skills to level it up.
Exercises that you can do with a Bosu ball
A Bosu ball looks like a gym ball cut in half and is used for a host of engaging exercises.
Drooping eyelids: Exercises that can help you overcome them
Eyelids play a significant role in protecting our eyes from strain, foreign particles, and dryness.
Make your workouts more fun with these hula hoop exercises
Thinking of making your workouts more enjoyable? Well, all you need is a hula hoop to come out of the vicious 'circle' of a boring fitness routine.
Build muscle strength with these weight plate exercises
Who said weight plates are only meant to be loaded on a barbell? You can also use them independently for some really interesting exercises that can help you increase muscle mass.
Try these exercises with parallel bars to improve your strength
A parallel bar is a pair of wooden bars placed on a common horizontal base.
How to safely restart working out after a long break
Ready to return to your exercise routine? After a long break, the time has come to wake up those sleepy muscles and start moving again.
Productive things to do when you just can't sleep
The night feels never-ending as you lie in bed, unable to sleep, while everyone else peacefully dreams.
How to encourage your aging parents to exercise
As our parents grow older, it is really important to help them stay active and healthy.
Stiff shoulders: Quick exercises that offer relief
From bad posture to stress, our shoulders can experience stiffness owing to multiple reasons, disrupting our daily activities with pain and rigidity.
Easy exercises that you can do with a gym ball
A versatile and handy prop like a gym ball can make even the most tedious exercises fun to do.
Lower back pain: Quick exercises that can offer relief
Troubled with lower back pain and looking for quick ways to get rid of them? Well, your search ends here.
Skin infections to watch out for at the gym
Hitting the gym regularly is an excellent way to stay fit and healthy. However, doing this can also make you susceptible to various skin infections that happen owing to sweating, shared equipment, close contact with others, and a moist environment.
World Hepatitis Day: Expert reveals exercises for healthy liver
The liver is called the powerhouse of our body as it processes nutrients, eradicates toxins, and assists in digestion.
Slow, controlled breathing might protect against Alzheimer's, suggests study
Take a deep breath, it might be the secret to a healthier brain!
Exercise timing influences blood sugar control, finds study
New research conducted at the University of Bath, England, reveals an intriguing connection between exercise timing and blood sugar control.
Exercises with resistance bands to tone your arms
Resistance bands make fitness exercises more creative and enjoyable as they are very versatile and easy to use.
8 habits that could grant you 24 extra years: Study
A new study analyzed data collected from more than 700,000 United States veterans and found that making eight healthy lifestyle choices at 40 could help you live up to 24 years longer.
Easy warm-up exercises to kickstart your martial arts training
Warming up before practicing martial arts is essential to ready your body for action.
Happy birthday, Jennifer Lopez! Revealing the American star's fitness secrets
At 54 years old, Jennifer Lopez defies age with an enduring youthful appearance and curvaceous body.
Happy birthday, Selena Gomez! Here's how she stays super fit
Actor and singer, Selena Gomez is a childhood favorite of those born in the late 90s, especially ever since she rose to fame as Alex Russo in Wizards of Waverly Place.
Want to lose belly fat? Try these 5 bedtime drinks
Losing weight requires a lot of patience and discipline, in addition to following a healthy diet and regular exercise sessions.