NewsBytes
    Hindi
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Weight loss: 5 bedtime drinks to lose belly fat
    Lifestyle

    Weight loss: 5 bedtime drinks to lose belly fat

    Weight loss: 5 bedtime drinks to lose belly fat
    Written by Sagar
    Apr 12, 2022, 09:52 pm 2 min read
    Weight loss: 5 bedtime drinks to lose belly fat
    What goes into your system before you doze off at night plays a crucial role in your weight loss plans.

    Losing weight effectively and keeping it that way can be challenging — it takes regular workout sessions, a healthy diet plan, and some patience. In case you don't know, what goes into your system before you doze off at night plays a crucial role in your weight loss plans. Here, we list five bedtime drinks that can help you shed belly fat.

    Cucumber juice

    Cucumber juice is a great choice for boosting the weight loss process. Rich in water content and considerably low on calories, cucumber juice hydrates your body and helps you stay full for long. Additionally, cucumbers are loaded with dietary fiber, that is known to speed up metabolism, remove toxins, and fight bloating and water retention in the body.

    Warm water and lemon juice

    Lemon juice mixed in warm water is a popular age-old remedy for weight loss. It is known to boost digestion and improve metabolic rate. It is advisable to take some of this mix before going to bed, in order to ease digestion, especially after heavy meals. This drink is also good for cleansing the liver by removing toxins and unwanted, stored fats.

    Milk

    Many hold the misconception that milk promotes weight gain. However, studies show otherwise. Rich in calcium, protein, zinc, vitamin B, and other essential nutrients, milk has been shown to aid weight loss. Furthermore, milk contains proteins that increase the hunger-fighting hormone. This way, it helps you stay full for long, thereby reducing appetite and managing obesity.

    Green tea

    Loaded with antioxidants while being relatively low on caffeine content, green tea can help relax the body. Plus, it can give a boost to your metabolism, thereby aiding in the process of fat burn. Also, according to a 2017 Japanese study published in the journal Nutrients, drinking green tea at night can promote better quality sleep.

    Chamomile tea

    Given its miraculous anti-inflammatory and antidepressant qualities, chamomile tea is a great pick before bedtime as it can promote better sleep quality, enhance mood, and improve overall health. Additionally, the antioxidants in chamomile will help flush out the toxins from your body, thus reducing body weight and relieving bloating and other digestive health issues. Start sipping on these drinks; stay healthy!

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Health & Wellness
    Lifestyle
    HealthBytes
    Food

    Latest

    Indian rupee ends 2022 as Asia's worst-performing currency Indian Rupee (INR)
    A fan of rasgullas? Try these unique recipes Food
    Year wrap: South stars who made a comeback in 2022 South Indian Cinema
    Upcoming ISRO missions and launches in 2023 Indian Space Research Organisation (ISRO)

    Health & Wellness

    5 ways to prepare for New Year 2023 Lifestyle
    5 surprising health benefits of bubble baths Skincare
    5 lip-smacking recipes using barley Food
    5 homemade and natural mouthwashes to prevent bad breath Oral Hygiene

    Lifestyle

    Goodreads' 5 highly anticipated romance novels of 2023 Books
    5 biggest parenting mistakes you should avoid Children
    Traveling soon? Note these packing hacks for a no-fuss travel Travel And Tourism
    5 easy exercises to eliminate your stubborn love handles Exercise

    HealthBytes

    5 quick recipes using bread Food
    Here's how you can make boba tea at home Food
    Should you do yoga or aerobic exercises? Health & Wellness
    Decoding 8 habits of successful students Health & Wellness

    Food

    'Snack vs Chef' to 'Is It Cake?': Binge-worthy food shows OTT releases
    Here are 5 unknown health benefits of basil seeds Weight loss
    Food you can make at home instead of purchasing them Healthy Foods
    Recipe-o' clock: Try these 5 nut butter recipes today Health & Wellness

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity News Hollywood News Bollywood News UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2022