Articles about Weight loss

Also called dried mango powder, amchur is widely used in Ayurvedic practices as it is packed with essential nutrients like vitamins and antioxidants.

Popularly known as lauki in Hindi, bottle gourd has almost 90% water content and is packed with a lot of health benefits.

Observed on September 21 every year, National Chai Day celebrates the globally hit beverage that Indians cannot live without.

Derived from the Euryale ferox plant, makhana or fox nut is a type of seed that is widely cultivated throughout Asia.

Packed with an intense aroma and mildly sweet flavor, cardamom has been used in traditional medicine since ancient times due to its medicinal properties.

Are you someone who usually skips meals thinking that it will help you lose weight?

Considered an essential herb in Ayurveda and Siddha medicine, haritaki is derived from the fruit of myrobalan plum tree.

Used as a healing remedy for over 1,000 years, triphala is a herbal concoction of three popular dried fruits - amla, bibhitaki, and haritaki.

One of the most expensive spices in the world, saffron is harvested by hand from the Crocus sativus flower or saffron crocus.

Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.

Metabolism is a process by which your body converts the food and beverages you consume into energy.

Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.

Eating meals has become a rather hurried job, leading to many health issues including weight gain.

Starting a weight loss diet and changing your lifestyle pattern is easier said than done since it requires a lot of motivation and determination.

Tamara Walcott from Mayland, USA recently broke the Guinness World Records after lifting a total of 1,620.4 pounds or 735 kg at a weightlifting competition held in Virginia.

Festivals are all about indulging in scrumptious food and heart-warming desserts and Raksha Bandhan is the perfect opportunity to make delicious food for your siblings while expressing your love for them.

One of the best low-calorie snacks, popcorn is high in fiber content and often a preferable item to consume while on a weight loss diet.

If you are someone who hates hitting the gym but wants to flaunt a flat stomach, you should opt for yoga instead, which can be done at home with minimum equipment.

Mushrooms are widely popular today for their nutritious and tasty contribution to India's vegetarian cuisine.

Observed on July 28 every year, World Hepatitis Day is celebrated to spread global awareness about the deadly disease which has resulted in more than 1.34 million annual deaths.

With a plethora of exercises ruling the internet, we often get too overwhelmed to narrow down on one specific routine to follow.

When you are on a weight loss journey, it's important to consider what you eat and the portion size of every meal.

Hypertension or high blood pressure occurs when the force exerted physically by the blood while pushing against the walls of arteries is too high.

Today, an increasing number of people focus on their health. It has been proven that regular exercise is excellent for all physical and mental health issues.

Also known as the caveman's diet, the Paleo diet is a dietary plan that includes foods similar to what was eaten in the Paleolithic era, some 2.5 million years ago.

There are many different types of exercises that can help you become stronger and fitter.

Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.

With a variety of fitness workouts to choose from, it can be difficult to figure out which one works best for you.

The Keto diet involves low carb and high fat intake, aimed at reducing weight and boosting the metabolic rate of a person.

Modern times have seen the popularity of diet plans among the young and old alike.

The ketogenic diet is a low-carb diet that typically limits your carb intake to 20-50 grams per day.

A ketogenic diet is one of the most popular ways to lose weight in a short time.

If you are health-conscious and following a vegan diet, then you can try a lot of healthy drinks to stay hydrated and feel rejuvenated.

Keto is a high-fat, high protein, and low-carb diet that helps in weight loss. It makes the body use fat for energy, instead of carbohydrates.

While it is a difficult and tedious journey for new mothers to recover from childbirth, take care of their newborns, and adapt to a new routine, it is also stressful to lose the weight gained during pregnancy.

The GM Diet is a low-calorie diet that includes a seven-day meal plan focusing on a specific food or food group for each day.

There is a constant debate between tea and coffee lovers about which is healthier and offers more energy.

If you are on the lookout for an effective natural remedy to lose weight and build immunity, then we bring you a detox concoction that will take care of your overall health.

Banana tea is becoming quite popular around the world for its numerous health benefits, relaxing properties, and mildly sweet taste.

If you want to lose weight naturally while balancing your lifestyle and reducing stress and anxiety, then Ayurveda is the perfect option for you.