Articles about Weight loss

Amchur: 5 lip-smacking recipes you must try

26 Sep 2022

Food
Amchur: 5 lip-smacking recipes you must try

Also called dried mango powder, amchur is widely used in Ayurvedic practices as it is packed with essential nutrients like vitamins and antioxidants.

5 amazing bottle gourd recipes you must try at home

21 Sep 2022

Food
5 amazing bottle gourd recipes you must try at home

Popularly known as lauki in Hindi, bottle gourd has almost 90% water content and is packed with a lot of health benefits.

National Chai Day: 5 unique chai recipes you must know

21 Sep 2022

Food
National Chai Day: 5 unique chai recipes you must know

Observed on September 21 every year, National Chai Day celebrates the globally hit beverage that Indians cannot live without.

5 healthy recipes using makhana you must give a try

20 Sep 2022

Food
5 healthy recipes using makhana you must give a try

Derived from the Euryale ferox plant, makhana or fox nut is a type of seed that is widely cultivated throughout Asia.

5 recipes using cardamom you must try at home

19 Sep 2022

Food
5 recipes using cardamom you must try at home

Packed with an intense aroma and mildly sweet flavor, cardamom has been used in traditional medicine since ancient times due to its medicinal properties.

Check out these 5-minute recipes that aid in weight loss

19 Sep 2022

Health & Wellness
Check out these 5-minute recipes that aid in weight loss

Are you someone who usually skips meals thinking that it will help you lose weight?

5 health benefits of haritaki, an ancient Ayurvedic herb

14 Sep 2022

Ayurveda
5 health benefits of haritaki, an ancient Ayurvedic herb

Considered an essential herb in Ayurveda and Siddha medicine, haritaki is derived from the fruit of myrobalan plum tree.

5 health benefits of Ayurvedic concoction, triphala

08 Sep 2022

Ayurveda
5 health benefits of Ayurvedic concoction, triphala

Used as a healing remedy for over 1,000 years, triphala is a herbal concoction of three popular dried fruits - amla, bibhitaki, and haritaki.

5 amazing health benefits of saffron, the sunshine spice

05 Sep 2022

Health & Wellness
5 amazing health benefits of saffron, the sunshine spice

One of the most expensive spices in the world, saffron is harvested by hand from the Crocus sativus flower or saffron crocus.

5 lesser-known benefits of cottage cheese

31 Aug 2022

Health & Wellness
5 lesser-known benefits of cottage cheese

Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.

5  food items that can boost your metabolism

25 Aug 2022

Metabolism
5 food items that can boost your metabolism

Metabolism is a process by which your body converts the food and beverages you consume into energy.

5 health benefits of dates you must know about

24 Aug 2022

Food
5 health benefits of dates you must know about

Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.

Does eating slowly help one lose weight? Let's find out!

23 Aug 2022

Health & Wellness
Does eating slowly help one lose weight? Let's find out!

Eating meals has become a rather hurried job, leading to many health issues including weight gain.

5 healthy alternatives to wheat chapatis for weight loss

17 Aug 2022

Maharashtra
5 healthy alternatives to wheat chapatis for weight loss

Starting a weight loss diet and changing your lifestyle pattern is easier said than done since it requires a lot of motivation and determination.

US woman lifts 735 kg; breaks powerlifting Guinness World Record

11 Aug 2022

England
US woman lifts 735 kg; breaks powerlifting Guinness World Record

Tamara Walcott from Mayland, USA recently broke the Guinness World Records after lifting a total of 1,620.4 pounds or 735 kg at a weightlifting competition held in Virginia.

5 sweets for Rakhi that won't make you gain weight

11 Aug 2022

Raksha Bandhan
5 sweets for Rakhi that won't make you gain weight

Festivals are all about indulging in scrumptious food and heart-warming desserts and Raksha Bandhan is the perfect opportunity to make delicious food for your siblings while expressing your love for them.

5 types of popcorn you can make at home

08 Aug 2022

Lifestyle
5 types of popcorn you can make at home

One of the best low-calorie snacks, popcorn is high in fiber content and often a preferable item to consume while on a weight loss diet.

5 best yoga exercises to reduce tummy fat

07 Aug 2022

Exercise
5 best yoga exercises to reduce tummy fat

If you are someone who hates hitting the gym but wants to flaunt a flat stomach, you should opt for yoga instead, which can be done at home with minimum equipment.

Here's how eating mushrooms can boost your health

28 Jul 2022

Health & Wellness
Here's how eating mushrooms can boost your health

Mushrooms are widely popular today for their nutritious and tasty contribution to India's vegetarian cuisine.

World Hepatitis Day 2022: History, significance, causes and symptoms
World Hepatitis Day 2022: History, significance, causes and symptoms

Observed on July 28 every year, World Hepatitis Day is celebrated to spread global awareness about the deadly disease which has resulted in more than 1.34 million annual deaths.

Which suits you better - aerobic exercises or weight training?

27 Jul 2022

Health & Wellness
Which suits you better - aerobic exercises or weight training?

With a plethora of exercises ruling the internet, we often get too overwhelmed to narrow down on one specific routine to follow.

Weight loss: Several small meals or three big meals?

26 Jul 2022

Ayurveda
Weight loss: Several small meals or three big meals?

When you are on a weight loss journey, it's important to consider what you eat and the portion size of every meal.

5 yoga asanas to keep hypertension in check

25 Jul 2022

Health & Wellness
5 yoga asanas to keep hypertension in check

Hypertension or high blood pressure occurs when the force exerted physically by the blood while pushing against the walls of arteries is too high.

Which is better for you - Pilates or aerobics?

25 Jul 2022

Mental Health
Which is better for you - Pilates or aerobics?

Today, an increasing number of people focus on their health. It has been proven that regular exercise is excellent for all physical and mental health issues.

5 best fruits to have on the Paleo diet

25 Jul 2022

Health & Wellness
5 best fruits to have on the Paleo diet

Also known as the caveman's diet, the Paleo diet is a dietary plan that includes foods similar to what was eaten in the Paleolithic era, some 2.5 million years ago.

Should you do yoga or aerobic exercises?

24 Jul 2022

Health & Wellness
Should you do yoga or aerobic exercises?

There are many different types of exercises that can help you become stronger and fitter.

Decoding the Indian DASH diet and its benefits

24 Jul 2022

Health & Wellness
Decoding the Indian DASH diet and its benefits

Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.

Which is better for you - Zumba or Aerobics?

23 Jul 2022

Health & Wellness
Which is better for you - Zumba or Aerobics?

With a variety of fitness workouts to choose from, it can be difficult to figure out which one works best for you.

Decoding Keto diet for Indians

22 Jul 2022

India
Decoding Keto diet for Indians

The Keto diet involves low carb and high fat intake, aimed at reducing weight and boosting the metabolic rate of a person.

Follow these diet plans to stay healthy and fit

21 Jul 2022

Health & Wellness
Follow these diet plans to stay healthy and fit

Modern times have seen the popularity of diet plans among the young and old alike.

5 low-carb vegetables you must include in a keto diet

20 Jul 2022

Keto
5 low-carb vegetables you must include in a keto diet

The ketogenic diet is a low-carb diet that typically limits your carb intake to 20-50 grams per day.

Following a keto diet? Try these healthy keto-friendly fruits

19 Jul 2022

Keto
Following a keto diet? Try these healthy keto-friendly fruits

A ketogenic diet is one of the most popular ways to lose weight in a short time.

5 must-try vegan drink recipes you can make at home

16 Jul 2022

Vegan
5 must-try vegan drink recipes you can make at home

If you are health-conscious and following a vegan diet, then you can try a lot of healthy drinks to stay hydrated and feel rejuvenated.

Following a keto diet? Try these healthy carb-free drinks

15 Jul 2022

Keto
Following a keto diet? Try these healthy carb-free drinks

Keto is a high-fat, high protein, and low-carb diet that helps in weight loss. It makes the body use fat for energy, instead of carbohydrates.

Follow these tips to lose baby weight after pregnancy

15 Jul 2022

Pregnancy
Follow these tips to lose baby weight after pregnancy

While it is a difficult and tedious journey for new mothers to recover from childbirth, take care of their newborns, and adapt to a new routine, it is also stressful to lose the weight gained during pregnancy.

Does the 7-day GM Diet really work?

14 Jul 2022

Health & Wellness
Does the 7-day GM Diet really work?

The GM Diet is a low-calorie diet that includes a seven-day meal plan focusing on a specific food or food group for each day.

Tea vs coffee: Which is better for your health?

14 Jul 2022

Health & Wellness
Tea vs coffee: Which is better for your health?

There is a constant debate between tea and coffee lovers about which is healthier and offers more energy.

Try this spiced detox drink for immunity and weight loss

12 Jul 2022

Health & Wellness
Try this spiced detox drink for immunity and weight loss

If you are on the lookout for an effective natural remedy to lose weight and build immunity, then we bring you a detox concoction that will take care of your overall health.

Banana tea: Have you tried this unique sleep-inducing tea yet?

12 Jul 2022

Health & Wellness
Banana tea: Have you tried this unique sleep-inducing tea yet?

Banana tea is becoming quite popular around the world for its numerous health benefits, relaxing properties, and mildly sweet taste.

Have you tried these Ayurvedic remedies for weight loss yet?

11 July 2022

Ayurveda
Have you tried these Ayurvedic remedies for weight loss yet?

If you want to lose weight naturally while balancing your lifestyle and reducing stress and anxiety, then Ayurveda is the perfect option for you.