Weight loss: News

25 Sep 2023

Health & Wellness

Noni juice: Why you should include it in your diet

Noni juice is derived from the fruit of the Morinda citrifolia tree and is known to be a healthy, natural beverage.

10 Sep 2023

Fitness and Health

On a weight loss journey? Expert recommends eating these fruits

When it comes to weight loss, people often switch to a fruit-based diet.

02 Sep 2023

Health & Wellness

Small meals v/s intermittent fasting: What's ideal for weight loss

When it comes to weight loss, two main approaches typically take center stage: eating several smaller meals throughout the day and engaging in intermittent fasting.

30 Aug 2023

Food

Your ultimate guide to eating desserts without the weight worries

Ever had those cravings for something tasty hit you unexpectedly?

25 Aug 2023

Health & Wellness

Fact check: Investigating sauna belts and weight loss claims

You might have come across those ubiquitous sauna belt ads that claim to help you melt away fat, get rid of cellulite, and even soothe muscle pain, all while you sit comfortably in front of the TV.

03 Aug 2023

Diets

Here is all you need to know about slimming gummies

The prospect of weight loss can often stress people out, as achieving a fit and healthy body takes time. With health and fitness becoming a global priority, many seek simple methods to shed pounds.

01 Aug 2023

Zomato

Zomato's Deepinder Goyal loses 15kg, here's how he did it

Zomato CEO Deepinder Goyal shared his fitness journey on Instagram, revealing how he lost over 15 kg, and reduced body fat, and cholesterol levels in four years.

26 Jul 2023

Health & Wellness

Users of these popular weight loss drugs report stomach paralysis 

According to a recent investigation reported by CNN, some patients who used Ozempic and Wegovy, popular weight loss drugs, experienced severe gastroparesis, also known as stomach paralysis.

21 Jul 2023

Weird Stories

Woman turns her own belly skin into cruelty-free leather 

Katie Taylor, 52, a woman from the United Kingdom, underwent an intense weight loss journey, shedding an impressive 38 kgs.

20 Jul 2023

Health & Wellness

Ozempic face: Here's why you shouldn't use this derogatory term 

The #Ozempicface hashtag is trending on social media and for all the wrong reasons.

19 Jul 2023

Exercise

Morning rituals to speed up belly fat loss

Weight loss requires a host of lifestyle changes, primarily the ones related to what you eat and how much of it you burn through exercise.

25 Jun 2023

Healthy Foods

 5 healthy brown rice recipes you must try

One of the healthiest alternatives to white rice, brown rice is a must-include in your daily diet if you are on a weight loss regime.

08 Apr 2023

Diets

5 most bizarre fad diets you probably haven't heard of

When it comes to weight loss, people have several misconceptions and try countless fad diets to shed those extra kilos faster.

05 Apr 2023

Diets

5 tips to stop cravings when dieting for weight loss

Are you on a weight loss diet, but often experience a strong urge to eat junk and sugary food which persists till you give in to that craving?

WHO has good news for patients battling obesity; Know why

There is some good news for people struggling with obesity! According to Reuters, the World Health Organization (WHO) may for the first time include the drugs that combat obesity in its "essential medicines list."

12 Mar 2023

Lifestyle

Obesity: Stop judging obese people based on these myths

Although obesity is life-threatening, what makes it worse for people suffering from it are the many misconceptions that are pervasive across cultures and age groups.

04 Mar 2023

Lifestyle

World Obesity Day: Explaining 6 possible treatments for losing weight

Here is another ongoing pandemic that nobody talks about.

04 Mar 2023

Diets

5 superfoods that are perfect for your weight loss diet

Losing weight is a complex process that involves a combination of healthy eating habits, regular exercise, and a balanced lifestyle.

03 Mar 2023

Diets

All about reverse dieting: The latest weight loss trend

The latest weight loss trend in the world of fitness, reverse dieting is a strategic eating plan in which you are required to increase your calorie intake gradually over a few weeks or months.

24 Jan 2023

Exercise

Want to lose weight faster? Try these sports

Our sedentary lifestyle along with hectic work hours and unhealthy eating habits have made most of us gain weight and suffer from several harmful obesity-related conditions.

12 Jan 2023

Food

Different types of jaggery you probably didn't know existed

If you are a health freak, jaggery is something that you can include in your daily diet as an alternative to sugar.

03 Jan 2023

Fitness and Health

Adnan Sami reveals how he lost 130 kg without surgery

After much conjecture, the singer finally spills the beans.

02 Jan 2023

Health & Wellness

Thyroid Awareness Month: Know all about this disease here

The thyroid is a small gland responsible for producing multiple hormones in the body.

31 Dec 2022

Adnan Sami

Singer Adnan Sami reveals how he lost 130kg of weight

Adnan Sami has opened up about his transformational weight loss journey and how he managed to lose 130kg of weight a few years ago.

30 Dec 2022

Food

Here are 5 unknown health benefits of basil seeds

Also known as sabja seeds, basil seeds have been used in Ayurvedic and Chinese medicine for a long time for their health benefits.

02 Nov 2022

Healthy Foods

5 healthy seeds that promote weight loss

Being the powerhouse of nutrients, seeds are super healthy and low in calories which make them a perfect food to incorporate into your diet.

30 Sep 2022

Health & Wellness

5 striking health benefits of jasmine you must know

Jasmine is much more than just a fragrant flower.

26 Sep 2022

Food

Amchur: 5 lip-smacking recipes you must try

Also called dried mango powder, amchur is widely used in Ayurvedic practices as it is packed with essential nutrients like vitamins and antioxidants.

21 Sep 2022

Food

5 amazing bottle gourd recipes you must try at home

Popularly known as lauki in Hindi, bottle gourd has almost 90% water content and is packed with a lot of health benefits.

21 Sep 2022

Food

National Chai Day: 5 unique chai recipes you must know

Observed on September 21 every year, National Chai Day celebrates the globally hit beverage that Indians cannot live without.

20 Sep 2022

Food

5 healthy recipes using makhana you must give a try

Derived from the Euryale ferox plant, makhana or fox nut is a type of seed that is widely cultivated throughout Asia.

19 Sep 2022

Food

5 recipes using cardamom you must try at home

Packed with an intense aroma and mildly sweet flavor, cardamom has been used in traditional medicine since ancient times due to its medicinal properties.

19 Sep 2022

Health & Wellness

Check out these 5-minute recipes that aid in weight loss

Are you someone who usually skips meals thinking that it will help you lose weight?

14 Sep 2022

Ayurveda

5 health benefits of haritaki, an ancient Ayurvedic herb

Considered an essential herb in Ayurveda and Siddha medicine, haritaki is derived from the fruit of myrobalan plum tree.

08 Sep 2022

Ayurveda

5 health benefits of Ayurvedic concoction, triphala

Used as a healing remedy for over 1,000 years, triphala is a herbal concoction of three popular dried fruits - amla, bibhitaki, and haritaki.

05 Sep 2022

Health & Wellness

5 amazing health benefits of saffron, the sunshine spice

One of the most expensive spices in the world, saffron is harvested by hand from the Crocus sativus flower or saffron crocus.

31 Aug 2022

Health & Wellness

5 lesser-known benefits of cottage cheese

Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.

25 Aug 2022

Metabolism

5 food items that can boost your metabolism

Metabolism is a process by which your body converts the food and beverages you consume into energy.

24 Aug 2022

Food

5 health benefits of dates you must know about

Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.

23 Aug 2022

Health & Wellness

Does eating slowly help one lose weight? Let's find out!

Eating meals has become a rather hurried job, leading to many health issues including weight gain.

07 Nov 2019

Health & Wellness

Want to lose belly fat? Try these 5 bedtime drinks

Losing weight requires a lot of patience and discipline, in addition to following a healthy diet and regular exercise sessions.

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