Try these kidney bean breakfasts; perfect for weight loss
What's the story
Nutritious and versatile, kidney beans can be a great addition to your breakfast routine, particularly if you're looking to lose weight. Loaded with protein, fiber, and essential nutrients, kidney beans can ensure you stay full and satisfied through the morning. Adding them to your breakfast can help you kick-start your day on a healthy note, while also boosting your weight loss efforts. Here are five kidney bean breakfast dishes you might find beneficial.
Smoothie bowl
Kidney bean smoothie bowl
A kidney bean smoothie bowl is a unique way to relish this legume in the morning. Blend together cooked kidney beans, bananas, spinach, and almond milk until smooth. Pour the mixture into a bowl and garnish it with fresh fruits like berries or sliced apples for an extra punch of flavor and nutrition. This dish is fiber and protein-rich, something that can keep hunger at bay until lunchtime.
Pancakes
Savory kidney bean pancakes
Savory pancakes made with kidney beans are a delicious twist to the regular breakfast fare. Simply mash up cooked kidney beans and mix them with whole wheat flour, chopped onions, tomatoes, and spices like cumin or coriander. Cook the batter on a non-stick pan until golden brown on both sides. These pancakes are filling and offer essential nutrients without any added calories.
Burrito
Kidney bean breakfast burrito
A breakfast burrito loaded with kidney beans is super satisfying and healthy. Saute some onions, bell peppers, and tomatoes before mixing in cooked kidney beans. Wrap this stuffing in a whole-grain tortilla with a few avocado slices for healthy fats. The dish provides a perfect balance of carbs, proteins, and fats to kickstart your day.
Oatmeal porridge
Kidney bean oatmeal porridge
For those who like warm breakfasts, kidney bean oatmeal porridge is perfect. Cook oats like normal, adding mashed/whole kidney beans along with some cinnamon/nutmeg for flavor. Top with a sprinkle of almonds for a hearty meal that keeps you going, thanks to its high fiber and complex carbohydrates.
Toast
Spicy kidney bean toast
Spicy toast topped generously with a mashed, spiced-up version of these legumes makes for an excellent choice for a quick yet wholesome option first thing in the morning! Mash up some boiled/cooked ones with chili powder and lime juice, then spread onto slices of toasted bread. Garnish further with cilantro leaves if you wish for extra zestiness added to the overall taste profile here, too!