Yoga: News
How to hold tree pose longer without wobbling
The tree pose, or vrikshasana, is a common yoga pose that improves balance and concentration.
Which is better for balance, aqua yoga or paddleboarding?
Aqua yoga and paddleboarding are two popular activities that promise to improve balance.
Breathing ladders: A new technique for better endurance
Breathing ladders are a new concept in fitness that focuses on controlled breathing patterns to improve endurance and performance.
Half-Frog: The underrated yoga pose for better flexibility
The half-frog pose, a staple in yoga, is known for its ability to improve flexibility and strengthen the core.
What is superbrain yoga? Know its potential health benefits
Superbrain yoga is a simple yet effective practice that combines physical movement and mental focus to enhance cognitive function.
Do head massages really help with hair loss?
Head massages are often touted as a natural remedy for promoting hair growth.
Yoga or aerobics? Here's how they affect your mental health
Yoga and aerobics are two popular forms of exercise believed to have mental health benefits.
A beginner's guide to cross-training workouts
Cross-training is an effective way to boost your fitness by mixing different workout routines.
Strengthen your core and spine with crocodile pose
The crocodile pose, a staple in many yoga practices, is known for its ability to strengthen the core and enhance spinal health.
Tadasana yoga: 5 variations for a stronger core
Tadasana, or the mountain pose, is one of the most basic yoga poses that can be modified to strengthen your core.
Try underwater yoga for better balance
Practicing yoga underwater can be a unique way to improve your balance and coordination.
Sidewalk yoga: 5 surprising ways it can boost your well-being
Sidewalk yoga is a unique practice that combines the tranquility of yoga with the vibrancy of urban life.
Yoga v/s Pilates: Which one fits your workout goals?
Yoga and Pilates are two popular forms of exercise that focus on mind-body connection and physical well-being.
Yoga 101: How to master the tree pose
The tree pose, or vrikshasana, is a common yoga posture that promotes balance and concentration.
Thoracic bridge: How to do this exercise for better posture
The thoracic bridge is a powerful exercise that can improve your posture by strengthening your back and core muscles.
Screen fatigue? Try these 5 yoga poses
In today's digital age, screen fatigue has become a common problem. Prolonged exposure to screens can lead to discomfort and strain on the eyes and body.
How Aerial yoga can improve your flexibility
Aerial yoga, which combines traditional yoga with the use of a suspended fabric, is gaining popularity for its ability to improve flexibility.
Kapotasana: A yoga pose for better flexibility
Kapotasana, or the pigeon pose, is a yoga asana that can do wonders for your flexibility and posture.
Yoga or Pilates: Which is better for your core?
Yoga and Pilates are two popular practices that focus on improving core strength.
Yoga v/s Tai Chi: Which is better for flexibility?
Yoga and Tai Chi are two ancient practices that have gained immense popularity for their ability to improve flexibility and promote relaxation.
Bharadvajasana: How to master this seated yoga pose
Bharadvajasana, or Bharadvaja's twist, is a seated yoga pose that focuses on spinal flexibility and digestion.
A beginner's guide to the Tadasana yoga pose
Tadasana, or the mountain pose, is a basic yoga posture that improves balance and posture.
Static frog pose: Improve lower-body flexibility with this simple stretch
The static frog pose is a yoga asana that focuses on enhancing flexibility and balance. It involves a deep stretch of the inner thighs, hips, and groin, while also improving stability.
Why aerial yoga is worth adding to your fitness routine
Aerial yoga, a blend of traditional yoga and acrobatics, has taken the world by storm.
Yoga v/s Pilates: Which improves flexibility better?
Yoga and Pilates are two popular practices that focus on improving flexibility and core strength.
How to practice sound yoga
Sound yoga, or sound healing, is a practice that uses sound vibrations to promote relaxation and well-being.
Why regular stretching is good for you
Flexibility training exercises are an important part of a balanced fitness routine.
5 daily habits that can build emotional resilience
Emotional resilience is the ability to bounce back from life's challenges and setbacks.
Skipping v/s yoga: Which is better for agility?
Skipping and yoga are two popular exercises that provide different benefits.
Try these yoga mudras for better concentration
Yoga mudras, or hand gestures, are a simple yet effective way to improve mental clarity and focus.
Yoga 101: How to master the Eight-Angle pose
The eight-angle pose, or astavakrasana, is an advanced yoga pose that combines strength, balance, and flexibility.
Barre workouts: The ballet-inspired workout you can do at home
Home barre workouts are becoming increasingly popular, thanks to their unique blend of ballet, yoga, and Pilates.
Playground workouts: A simple way to get fit without gym
Playground workouts are becoming increasingly popular as an accessible and effective way to improve fitness.
A simple guide to mastering the dancer pose in yoga
The dancer's pose is a yoga asana that improves balance and flexibility.
5 tips to improve your cat-cow stretch
The cat-cow pose is a staple in yoga, providing a gentle way to warm up the spine. It enhances flexibility and relieves tension in the back.
Why should you add sunrise salutations to your morning routine
The sunrise salutation sequence is a popular yoga practice that combines a series of poses to greet the day.
Yoga or trekking: Which is better for stress relief?
Yoga and trekking are two popular activities known for their stress-relieving benefits.
Yoga v/s dance: Comparing their health benefits
Yoga and dance are two popular forms of exercise that have been practiced for centuries.
5 surprising benefits of partner yoga
Partner yoga is a unique way to deepen your practice by connecting with another person. It encourages trust, communication, and teamwork.
Give your body a break with these gentle yoga poses
Restorative yoga is a gentle practice that focuses on relaxation and healing.
'Can't do much...': Nitin Gadkari's remarks spark speculation about retirement
Union Minister Nitin Gadkari's recent remarks have sparked speculation about his retirement from active politics.
Yoga inversions: 5 benefits of turning your body upside down
Yoga inversions are poses where the heart is higher than the head.
Fitness lovers, you need to try aerial yoga
Aerial yoga is a unique blend of traditional yoga and acrobatics, practiced while suspended in the air.
A beginner's guide to Vinyasa yoga
Vinyasa yoga is a dynamic form of yoga that links breath with movement.
A chair is all you need for this yoga routine
Chair yoga is a great way to improve your flexibility and balance, especially for those who have limited mobility or are just starting their fitness journey.
The surprising perks of practicing sun salutations alone
Sun salutations, a sequence of yoga poses, are usually performed at the beginning of a session.
Want to move more freely? Give resistance bands a try
Resistance bands are a versatile tool, not just for strength training, but also for improving flexibility.
'Shakti ki Saptdhara': PM Modi unveils 7-point agenda for India
Prime Minister Narendra Modi on Saturday presented a seven-point reform agenda, called "Shakti ki Saptdhara," during his Independence Day speech at the Red Fort.
Urban waterfalls can help you relax, move, and recharge
Exploring urban waterfalls can be a refreshing way to reconnect with nature amid the hustle and bustle of city life.
Yoga v/s hiking: What is right for your wellness goals?
Yoga and hiking are two popular activities that promise both mental and physical health benefits.
Cycling or yoga: Which improves flexibility better?
Cycling and yoga are two popular forms of exercise, each offering unique benefits.
Want better focus? Try these 5 meditation techniques
Meditation is a powerful tool for enhancing focus and productivity.