Yoga: News
Cycling v/s yoga: Which improves flexibility and endurance?
Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance.
Yoga poses that sharpen your mind and boost focus
Yoga is a powerful tool to enhance mental clarity and focus.
Posture tweaks that can transform your digestion
Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ensuring that the internal organs are properly aligned and functioning efficiently.
Daily habits to keep your lymphatic system healthy
The lymphatic system is an important part of the immune system, helping to remove toxins and waste from the body.
Tai chi or yoga: Which is better for flexibility, relaxation?
Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation.
Strengthen your core: 5 variations of Tadasana to try
Tadasana, or mountain pose, is the foundation of many yoga practices.
Daily facial yoga is good for you: Here's why
Facial yoga is a natural way to tone and rejuvenate your skin.
These yoga poses can supercharge your mornings
Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day.
Simple facial yoga tips for radiant skin
Facial yoga is a natural way to improve your skin's glow.
Kickstart your wellness journey with these 5 easy steps
Starting a wellness journey can be both exciting and overwhelming.
Why yoga breathing is great for your mental health
Pranayama, or yoga breathing, is an integral part of yoga practice. It emphasizes controlled breathing techniques to improve physical and mental well-being.
These yoga stretches can keep your spine healthy and flexible
Yoga is a gentle yet effective way to improve spine flexibility and health.
Transform your body and mind with this powerful yoga pose
The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance.
These simple activities can improve your well-being
Connecting with nature is one of the simplest and most effective ways to boost your well-being.
5 ways yoga nidra can help you sleep better
Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep.
Stay focused with these yoga practices
Yoga is a powerful tool that can help you boost your mindfulness and concentration.
Why rope jumping is the ultimate cardio workout
Rope jumping is a simple yet effective way to boost your cardiovascular health.
UAE to recognize yoga as competitive sport: Details here
The United Arab Emirates (UAE) is working to formalize yoga, or yogasana, as a competitive sport, as reported by The National.
These habits can improve your sleep quality
Improving sleep quality is a common goal for many, and starting your day with the right habits can make a world of difference.
Beach or forest yoga: Which one to choose?
Beach and forest yoga are two popular practices that offer unique experiences for mindfulness.
Does yoga lead to instant health benefits?
Yoga is often touted as a magical solution for instant health benefits, but the reality is far from it.
'This Deepavali particularly special because…': PM pens letter for citizens
Prime Minister Narendra Modi has sent a special Diwali message to citizens, highlighting India's progress and resilience.
5 tips to plan the perfect nature meditation retreat
Organizing a nature meditation retreat can be a rewarding experience, both for the hosts and the participants. It offers an opportunity to connect with nature, relax, and rejuvenate the mind and body.
Yoga inversions: A quick way to boost your mood
Yoga inversions are a powerful tool to boost mood and well-being.
5 yoga poses to improve nutrient absorption
Yoga is an ancient practice that offers a plethora of benefits, including improved nutrient absorption.
How to boost your immunity
In today's fast-paced world, maintaining a strong immune system is more important than ever. With the ongoing pandemic and increasing health concerns, many are looking for natural ways to boost their immunity.
Aqua yoga: 5 health benefits you didn't know
Aqua yoga, a unique blend of yoga and water exercises, is gaining popularity for its numerous health benefits.
Yoga for stress relief: 5 poses to try
Yoga is a powerful tool for relieving stress and improving mental well-being.
Facial yoga: 5 exercises for glowing skin
Facial yoga is a natural way to keep your skin looking youthful and healthy.
5 ways to elevate mood with laughter yoga
Laughter yoga is a one-of-a-kind practice where laughter exercises are combined with yogic breathing techniques. It is meant to boost mood and promote holistic well-being.
5 yoga stretches for digestive health
Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing.
Your guide to mastering boat pose yoga
Boat pose, or navasana, strengthens the core, engages the abdominal muscles, improves balance, and enhances concentration.
Boost flexibility with sandbag yoga exercises
Sandbag yoga exercises are an excellent way to improve flexibility and strength.
Release stress with these quick yoga poses
It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement.
Digital detox: Nature-based habits worth trying
In today's digital age, most of us are glued to our screens. The growing dependency may contribute to digital addiction, harming our mental and physical health.
A guide to mastering the garland yoga pose
The garland pose or malasana is a yoga pose that improves balance and flexibility.
Tree pose: Surprising benefits of this yoga exercise
The tree pose or vrikshasana is a popular yoga posture credited for improving balance and concentration.
How to feel energized every morning
Starting your day with energy can set a positive tone for the rest of it.
Tips to host the perfect group yoga event
Organizing a community park yoga event is a great way to get people together, making them feel well in the lap of nature.
A beginner's guide to hand yoga
Hand yoga or mudras is a simple practice that can be incorporated into your daily routine to improve mental clarity.
Crane yoga pose: Concept + how to do
The crane yoga pose, or bakasana, is a difficult arm balance that increases strength and focus.
Why you must do yoga nidra daily (amazing benefits!)
Yoga nidra, commonly known as yogic sleep, is a potent meditation technique that induces deep relaxation and mental clarity.