Yoga: News
5 yoga stretches for digestive health
Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing.
Your guide to mastering boat pose yoga
Boat pose, or navasana, strengthens the core, engages the abdominal muscles, improves balance, and enhances concentration.
Boost flexibility with sandbag yoga exercises
Sandbag yoga exercises are an excellent way to improve flexibility and strength.
Release stress with these quick yoga poses
It can be difficult to maintain a good posture in an office environment with long hours of sitting and restricted movement.
Digital detox: Nature-based habits worth trying
In today's digital age, most of us are glued to our screens. The growing dependency may contribute to digital addiction, harming our mental and physical health.
A guide to mastering the garland yoga pose
The garland pose or malasana is a yoga pose that improves balance and flexibility.
Tree pose: Surprising benefits of this yoga exercise
The tree pose or vrikshasana is a popular yoga posture credited for improving balance and concentration.
How to feel energized every morning
Starting your day with energy can set a positive tone for the rest of it.
Tips to host the perfect group yoga event
Organizing a community park yoga event is a great way to get people together, making them feel well in the lap of nature.
A beginner's guide to hand yoga
Hand yoga or mudras is a simple practice that can be incorporated into your daily routine to improve mental clarity.
Crane yoga pose: Concept + how to do
The crane yoga pose, or bakasana, is a difficult arm balance that increases strength and focus.
Why you must do yoga nidra daily (amazing benefits!)
Yoga nidra, commonly known as yogic sleep, is a potent meditation technique that induces deep relaxation and mental clarity.
Garden yoga: 5 techniques to boost your energy
Practicing yoga in a garden can be a refreshing way to energize yourself.
How to begin a wellness routine
Starting a wellness journey does not necessarily require a gym membership or expensive equipment.
How to practice laughter yoga
Laughter yoga is an unconventional exercise regimen that incorporates laughing with yogic breathing methods.
De-stress and relax with these yoga poses
Yoga is the best way to unwind and relax, particularly for beginners.
Chair yoga 101: 5 poses for spinal health
Chair yoga provides a gentle way to boost spinal health, particularly for beginners.
5 surprising benefits of yoga inversions
Yoga inversions, where the heart is above the head, provide more than just an interesting point of view.
5 yoga poses to improve flexibility
We all know how yoga helps mind and body. However, for beginners, commencing with simple yoga moves can be the best way to improve wellness, without getting intimidated.
5 yoga myths you should stop believing
Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits.
Desk yoga: 5 poses to fix stress at work
Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours.
Finger yoga: Concept, and how to practice
Gentle finger yoga is a simple and effective practice that can reduce stress and increase flexibility.
Yoga for beginners: 5 poses to try today
Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques.
Yoga for sleep: Poses to help you unwind
If you're looking to enhance your bedtime wind-down, yoga can help.
Balcony yoga: Concept and how to practice
Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation.
5 gentle yoga poses for mental clarity
Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being.
Yoga on snowy peaks: Gear, safety, and more
Snow-ga brings together the fun of yoga and snow, appealing to adventure junkies from all over the world.
5 yoga poses for better concentration
Yoga blends physical postures, breathing exercises, and meditation to promote well-being.
5 surprising benefits of beach yoga
Beach yoga combines the calming effects of the ocean with the physical and mental benefits of yoga.
How to start chair yoga: 5 poses
Chair yoga provides a gentler way to become more flexible and reduce stress, making it perfect for beginners.
Flexibility 101: 5 yoga poses to get started
Yoga has the ability to improve flexibility, especially for novices.
Relax your mind with these 5 yoga poses
Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being.
Yoga v/s Pilates: Which is better for your core?
Known for improving core stability, yoga and Pilates are two of the most popular fitness practices.
New to yoga? Start with these gentle poses
Gentle yoga poses provide a friendly avenue for beginners to include wellness in their everyday life.
How yoga supports your overall health
Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity.
New to yoga? Start with these simple poses
Chair yoga is a soft way to introduce movement into your day-to-day life.
How to use lemongrass oil for post-yoga relaxation
Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant.
Improve your posture with these easy yoga poses
Maintaining a good posture is important for your overall health and well-being.
Pigeon pose: How to do it
Pigeon pose, or eka pada rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in the hips.
Chair yoga 101: Easy stretches for everyone
Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses difficult.
5 yoga poses believed to be harmful (but are not!)
Yoga is one of the most misunderstood practices, with many postures believed to be harmful.
5 yoga myths you should stop believing
Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it.
Yoga props: Make your practice easier and safer
Yoga props can be a game-changer for your practice, particularly if you're just starting out.
How yoga bracelets can deepen your meditation
Yoga bracelets are not just pretty-looking accessories, they are powerful tools to amplify your mindfulness practice.
5 simple yoga poses for a healthier you
Yoga is an excellent practice to improve physical and mental wellness.
5 ways morning sun salutations can boost your flexibility
Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow.
Yoga for flexibility: 5 poses that actually work
Yoga is an ideal practice to improve flexibility, especially for novices.
5 sunrise yoga practices to try
Sunrise yoga is a practice that can change your mornings, paving the way for a positive rest of the day.
Here's how to practice laughter yoga daily
Laughter yoga combines laughter exercises with yoga breathing techniques to improve well-being and happiness.
Yoga for beginners: Poses to improve flexibility
Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness.
Improve your posture with these 5 yoga poses
Improving posture is key to maintaining a healthy spine and reducing discomfort.
Morning yoga poses to kickstart your day
Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day.
Swimming v/s yoga: Which is better for your respiratory health?
Swimming and yoga are two widely followed activities known for their health benefits, especially when it comes to respiratory health.
Add these powerful exercises to your morning yoga
Sunrise yoga sessions can work wonders when it comes to improving focus and mental clarity.