29 Apr 2021
#HealthBytes: Five stretches that will improve your sleep quality
Stretching before bedtime helps shift the focus from the day's stress to your breath and body.
21 Apr 2021
#HealthBytes: Yoga asanas that will help fight skin problems
It can get confusing when you have skin issues and there are a thousand remedies to choose from.
21 Mar 2021
#HealthBytes: Here's how hot yoga is different from regular yoga
In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.
21 Mar 2021
Planning on doing yoga? Download these six apps (Android users)
Yoga is a body and mind practice having deep roots in ancient India.
07 Mar 2021
#HealthBytes: Starting on yoga? Begin with these five easy asanas
Yoga is for everyone and there's probably no right time to start practicing it.
21 Feb 2021
#HealthBytes: Five powerful yoga asanas to strengthen your eyes
Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?
05 Feb 2021
Thousands of Americans participate in two-week-long Yogathon
Thousands of Americans participated in the annual Surya Namaskar Yogathon organized by a Hindu Sangha across the US to create awareness about yoga and its advantages in achieving a healthy body, mind, and spirit, according to a statement.
18 Dec 2020
Yoga recognized as competitive sport by government
The government has recognized yoga as a competitive sport, setting the stage for the inclusion of the ancient art in tournaments held across India.
10 Nov 2020
#HealthBytes: Yoga asanas that can reduce the risk of stroke
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
29 Sep 2020
#HealthBytes: Do these yoga asanas for stronger knees
Knee-related problems are on a rise these days.
05 Sep 2020
#HealthBytes: Yoga asanas that can help you with anxiety
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
28 Aug 2020
#HealthBytes: 5 yoga asanas that can help diabetics
There are medicines for keeping diabetes in check.
21 Aug 2020
A beginner's guide to Yoga: Some tips to get started
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
15 Aug 2020
Five great yoga asanas to get toned abs
Well, abs aren't just for show off. They are actually pretty good for your core strength.
09 Aug 2020
Yoga asanas that can keep your heart healthy
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.
03 Aug 2020
Gyms, yoga institutes to reopen from August 5; guidelines released
The Union Health Ministry on Monday released guidelines for the reopening of gymnasiums and yoga institutes.
30 Jul 2020
Five yoga asanas to stay fit while working from home
Working from home is the new normal for nearly everyone out there, thanks to the pandemic.
02 Jul 2020
Five best yoga poses to relieve stress
For all those seeking peace and relaxation for the body and mind, yoga is the way to go.
15 Apr 2020
The many health benefits of Yoga
The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.
11 Feb 2020
Yoga for students: 5 basic poses to reduce stress
Today's fast-paced lifestyles affect our children as much they affect us.
06 Feb 2020
5 common myths about workouts debunked
A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.
17 Jan 2020
5 best Yoga poses to relieve back pain
Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.
03 Jan 2020
#HealthBytes: Five ways to improve your sex life
A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
31 Dec 2019
Five tips to avoid gaining weight this winters
Winters can be a tricky time for your health.
11 Dec 2019
Facial yoga exercises to tone your face
We all love to have a chiseled jawline and cheekbones.
06 Dec 2019
Meet Zenia, an AI that can guide your yoga sessions
The fact that hundreds of millions of people practise yoga is enough to explain how critical discipline is for leading a healthy life.
02 Dec 2019
Here's how you can create a Yoga studio at home
Whether you have just started doing Yoga or are a pro, having a dedicated Yoga space at your home is a great idea.
30 Nov 2019
Yoga breathing exercises you should do everyday
We have often been advised to regularly practise Yoga for its various health benefits.
25 Nov 2019
Fix acidity with these top five Yoga poses
Acids are important to break down food during digestion, but it can be a serious disorder if they are produced in excess by the gastric glands.
20 Nov 2019
Five best Yoga poses for a flat tummy
Are you struggling to fit into your own outfits? Obviously, extra flab around your belly looks bad, and you want to get rid of it.
15 Nov 2019
Five diet and lifestyle habits for your good health
With our increasingly packed working schedules, junk diet routines, unhealthy lifestyle habits, and perpetually falling air quality levels, maintaining good mental and physical health can be challenging.
12 Nov 2019
Five Yoga poses to balance your Root Chakra
Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.
01 Nov 2019
Pollution: Five Yoga poses to help you breathe better
Today, the pollution levels around us are harrowing.
29 Oct 2019
Five best Yoga poses to get relief from Arthritis
Arthritis is a rheumatic condition that leads to pain, aching, stiffness and swelling in and around joints.
28 Oct 2019
Want strong bones? Perform these five Yoga poses
Having strong bones is crucial for your overall physical strength, whereas poor bone health can lead to dreadful conditions such as osteoporosis, osteopenia, fractures, among others.
24 Oct 2019
Five Yoga poses to help boost your stamina
In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina.
22 Oct 2019
Five Yoga poses to help boost your immunity
A strong immunity is crucial for fighting infections and frequent attacks of common cold and fever.
20 Oct 2019
Top five Yoga poses to improve your blood circulation
A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.
16 Oct 2019
What to eat before and after your Yoga sessions
Yoga has gained massive popularity around the world, in the past couple of decades.
10 Oct 2019
Now, a "smart" mirror can guide your home workout sessions
Working out at home can be a real mess, especially for those who don't have enough experience in physical training.