Articles about Yoga
16 Oct 2021
Some desk-friendly yoga exercises to do at your office
The very heart of yoga exercises is the steady effort you put in toward your health.
12 Oct 2021
Get that festive glow with these facial yoga exercises
The festive season is here and it is natural that everyone wants to look the best in their chosen outfits as well as have beautiful and glowing skin.
21 Aug 2021
#HealthBytes: Five yoga asanas to help relieve joint pain
Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.
19 Aug 2021
#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline
We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.
16 Aug 2021
Watch: Shilpa Shetty Kundra posts first video after husband's arrest
Shilpa Shetty Kundra, in her first virtual appearance, ever since her husband got arrested, is seen talking about staying positive through pranayama, to battle tough times.
13 Aug 2021
Box breathing: Here's how you can practice the technique
Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.
03 Aug 2021
#HealthBytes: How to avoid injuries while doing yoga
Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.
25 Jun 2021
#HealthBytes: Yoga poses to help relax your stressful mind
It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.
23 Jun 2021
PM Oli claims Yoga originated in Nepal, not in India
Nepal's Prime Minister KP Sharma Oli has stoked yet another controversy by claiming that Yoga originated in his country, not in India, a view not shared by a leading expert in Kathmandu.
21 Jun 2021
International Yoga Day: Actresses who shed post-pregnancy weight through yoga
For centuries, yoga has been considered a noble practice that not only heals your body, but also works magic on your mind.
21 Jun 2021
Yoga remains a 'ray of hope' during COVID-19: PM Modi
On the occasion of International Day of Yoga, Prime Minister Narendra Modi said yoga remains a "ray of hope" as the world fights the coronavirus pandemic and asserted that in these difficult times it has become a source of inner strength.
20 Jun 2021
#HealthBytes: Simple yoga asanas that the elderly can try out
Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.
18 Jun 2021
#HealthBytes: Everything you should know about cardio yoga
Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.
17 Jun 2021
#HealthBytes: Try these yoga asanas for a quick weight loss
Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.
06 Jun 2021
#HealthBytes: Yoga asanas to help relieve varicose veins
Varicose veins or spider veins have a large, swollen, and bruise-like appearance.
23 May 2021
#HealthBytes: Yoga asanas that can help ease leg pain
Running around doing errands and hectic work schedules can eventually take a toll on our legs.
29 Apr 2021
#HealthBytes: Five stretches that can improve your sleep quality
Stretching before bedtime helps shift the focus from the day's stress to your breath and body.
21 Apr 2021
#HealthBytes: Yoga asanas that will help fight skin problems
It can get confusing when you have skin issues and there are a thousand remedies to choose from.
21 Mar 2021
#HealthBytes: Here's how hot yoga is different from regular yoga
In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.
21 Mar 2021
Planning on doing yoga? Download these six apps (Android users)
Yoga is a body and mind practice having deep roots in ancient India.
07 Mar 2021
#HealthBytes: Starting on yoga? Begin with these five easy asanas
Yoga is for everyone and there's probably no right time to start practicing it.
21 Feb 2021
#HealthBytes: Five powerful yoga asanas to strengthen your eyes
Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?
05 Feb 2021
Thousands of Americans participate in two-week-long Yogathon
Thousands of Americans participated in the annual Surya Namaskar Yogathon organized by a Hindu Sangha across the US to create awareness about yoga and its advantages in achieving a healthy body, mind, and spirit, according to a statement.
18 Dec 2020
Yoga recognized as competitive sport by government
The government has recognized yoga as a competitive sport, setting the stage for the inclusion of the ancient art in tournaments held across India.
10 Nov 2020
#HealthBytes: Yoga asanas that can reduce the risk of stroke
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
29 Sep 2020
#HealthBytes: Do these yoga asanas for stronger knees
Knee-related problems are on a rise these days.
05 Sep 2020
#HealthBytes: Yoga asanas that can help you with anxiety
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
28 Aug 2020
#HealthBytes: 5 yoga asanas that can help diabetics
There are medicines for keeping diabetes in check.
21 Aug 2020
A beginner's guide to Yoga: Some tips to get started
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
15 Aug 2020
Five great yoga asanas to get toned abs
Well, abs aren't just for show off. They are actually pretty good for your core strength.
09 Aug 2020
Yoga asanas that can keep your heart healthy
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.
03 Aug 2020
Gyms, yoga institutes to reopen from August 5; guidelines released
The Union Health Ministry on Monday released guidelines for the reopening of gymnasiums and yoga institutes.
30 Jul 2020
Five yoga asanas to stay fit while working from home
Working from home is the new normal for nearly everyone out there, thanks to the pandemic.
02 Jul 2020
Five best yoga poses to relieve stress
For all those seeking peace and relaxation for the body and mind, yoga is the way to go.
15 Apr 2020
The many health benefits of Yoga
The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.
11 Feb 2020
Yoga for students: 5 basic poses to reduce stress
Today's fast-paced lifestyles affect our children as much they affect us.
06 Feb 2020
5 common myths about workouts debunked
A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.
17 Jan 2020
5 best Yoga poses to relieve back pain
Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.
03 Jan 2020
#HealthBytes: Five ways to improve your sex life
A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
31 Dec 2019
Five tips to avoid gaining weight this winters
Winters can be a tricky time for your health.