Articles about Yoga

Some desk-friendly yoga exercises to do at your office

16 Oct 2021

Some desk-friendly yoga exercises to do at your office

The very heart of yoga exercises is the steady effort you put in toward your health.

Get that festive glow with these facial yoga exercises

12 Oct 2021

Get that festive glow with these facial yoga exercises

The festive season is here and it is natural that everyone wants to look the best in their chosen outfits as well as have beautiful and glowing skin.

#HealthBytes: Five yoga asanas to help relieve joint pain

21 Aug 2021

#HealthBytes: Five yoga asanas to help relieve joint pain

Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.

#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline

19 Aug 2021

#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline

We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.

Watch: Shilpa Shetty Kundra posts first video after husband's arrest

16 Aug 2021

Watch: Shilpa Shetty Kundra posts first video after husband's arrest

Shilpa Shetty Kundra, in her first virtual appearance, ever since her husband got arrested, is seen talking about staying positive through pranayama, to battle tough times.

Box breathing: Here's how you can practice the technique

13 Aug 2021

Box breathing: Here's how you can practice the technique

Box breathing is a highly effective and calming breathing technique that is easy to learn and practice.

#HealthBytes: How to avoid injuries while doing yoga

03 Aug 2021

#HealthBytes: How to avoid injuries while doing yoga

Yoga is a powerful practice that has the ability to not just transform the body but also one's way of thinking.

#HealthBytes: Yoga poses to help relax your stressful mind

25 Jun 2021

#HealthBytes: Yoga poses to help relax your stressful mind

It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.

PM Oli claims Yoga originated in Nepal, not in India

23 Jun 2021

PM Oli claims Yoga originated in Nepal, not in India

Nepal's Prime Minister KP Sharma Oli has stoked yet another controversy by claiming that Yoga originated in his country, not in India, a view not shared by a leading expert in Kathmandu.

International Yoga Day: Actresses who shed post-pregnancy weight through yoga

21 Jun 2021

International Yoga Day: Actresses who shed post-pregnancy weight through yoga

For centuries, yoga has been considered a noble practice that not only heals your body, but also works magic on your mind.

Yoga remains a 'ray of hope' during COVID-19: PM Modi

21 Jun 2021

Yoga remains a 'ray of hope' during COVID-19: PM Modi

On the occasion of International Day of Yoga, Prime Minister Narendra Modi said yoga remains a "ray of hope" as the world fights the coronavirus pandemic and asserted that in these difficult times it has become a source of inner strength.

#HealthBytes: Simple yoga asanas that the elderly can try out

20 Jun 2021

#HealthBytes: Simple yoga asanas that the elderly can try out

Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.

#HealthBytes: Everything you should know about cardio yoga

18 Jun 2021

#HealthBytes: Everything you should know about cardio yoga

Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.

#HealthBytes: Try these yoga asanas for a quick weight loss

17 Jun 2021

#HealthBytes: Try these yoga asanas for a quick weight loss

Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.

#HealthBytes: Yoga asanas to help relieve varicose veins

06 Jun 2021

#HealthBytes: Yoga asanas to help relieve varicose veins

Varicose veins or spider veins have a large, swollen, and bruise-like appearance.

#HealthBytes: Yoga asanas that can help ease leg pain

23 May 2021

#HealthBytes: Yoga asanas that can help ease leg pain

Running around doing errands and hectic work schedules can eventually take a toll on our legs.

#HealthBytes: Five stretches that can improve your sleep quality

29 Apr 2021

#HealthBytes: Five stretches that can improve your sleep quality

Stretching before bedtime helps shift the focus from the day's stress to your breath and body.

#HealthBytes: Yoga asanas that will help fight skin problems

21 Apr 2021

#HealthBytes: Yoga asanas that will help fight skin problems

It can get confusing when you have skin issues and there are a thousand remedies to choose from.

#HealthBytes: Here's how hot yoga is different from regular yoga

21 Mar 2021

#HealthBytes: Here's how hot yoga is different from regular yoga

In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.

Planning on doing yoga? Download these six apps (Android users)

21 Mar 2021

Planning on doing yoga? Download these six apps (Android users)

Yoga is a body and mind practice having deep roots in ancient India.

#HealthBytes: Starting on yoga? Begin with these five easy asanas

07 Mar 2021

#HealthBytes: Starting on yoga? Begin with these five easy asanas

Yoga is for everyone and there's probably no right time to start practicing it.

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

21 Feb 2021

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?

Thousands of Americans participate in two-week-long Yogathon

05 Feb 2021

Thousands of Americans participate in two-week-long Yogathon

Thousands of Americans participated in the annual Surya Namaskar Yogathon organized by a Hindu Sangha across the US to create awareness about yoga and its advantages in achieving a healthy body, mind, and spirit, according to a statement.

Yoga recognized as competitive sport by government

18 Dec 2020

Yoga recognized as competitive sport by government

The government has recognized yoga as a competitive sport, setting the stage for the inclusion of the ancient art in tournaments held across India.

#HealthBytes: Yoga asanas that can reduce the risk of stroke

10 Nov 2020

#HealthBytes: Yoga asanas that can reduce the risk of stroke

A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.

#HealthBytes: Do these yoga asanas for stronger knees

29 Sep 2020

#HealthBytes: Do these yoga asanas for stronger knees

Knee-related problems are on a rise these days.

#HealthBytes: Yoga asanas that can help you with anxiety

05 Sep 2020

#HealthBytes: Yoga asanas that can help you with anxiety

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

#HealthBytes: 5 yoga asanas that can help diabetics

28 Aug 2020

#HealthBytes: 5 yoga asanas that can help diabetics

There are medicines for keeping diabetes in check.

A beginner's guide to Yoga: Some tips to get started

21 Aug 2020

A beginner's guide to Yoga: Some tips to get started

Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.

Five great yoga asanas to get toned abs

15 Aug 2020

Five great yoga asanas to get toned abs

Well, abs aren't just for show off. They are actually pretty good for your core strength.

Yoga asanas that can keep your heart healthy

09 Aug 2020

Yoga asanas that can keep your heart healthy

Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.

Gyms, yoga institutes to reopen from August 5; guidelines released

03 Aug 2020

Gyms, yoga institutes to reopen from August 5; guidelines released

The Union Health Ministry on Monday released guidelines for the reopening of gymnasiums and yoga institutes.

Five yoga asanas to stay fit while working from home

30 Jul 2020

Five yoga asanas to stay fit while working from home

Working from home is the new normal for nearly everyone out there, thanks to the pandemic.

Five best yoga poses to relieve stress

02 Jul 2020

Five best yoga poses to relieve stress

For all those seeking peace and relaxation for the body and mind, yoga is the way to go.

The many health benefits of Yoga

15 Apr 2020

The many health benefits of Yoga

The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.

Yoga for students: 5 basic poses to reduce stress

11 Feb 2020

Yoga for students: 5 basic poses to reduce stress

Today's fast-paced lifestyles affect our children as much they affect us.

5 common myths about workouts debunked

06 Feb 2020

5 common myths about workouts debunked

A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.

5 best Yoga poses to relieve back pain

17 Jan 2020

5 best Yoga poses to relieve back pain

Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.

#HealthBytes: Five ways to improve your sex life

03 Jan 2020

#HealthBytes: Five ways to improve your sex life

A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.

Five tips to avoid gaining weight this winters

31 Dec 2019

Five tips to avoid gaining weight this winters

Winters can be a tricky time for your health.