Yoga: News
18 Mar 2024
Health & WellnessDiscovering transformative benefits of Buti yoga
Buti yoga, originating from the Marathi word "buti" signifying a hidden cure, merges traditional yoga with primal movement, tribal dance, and plyometrics.
23 Feb 2024
ExerciseAchieve pelvic floor relaxation with five simple exercises
Discover the key to pelvic floor relaxation through these five simple and effective exercises.
23 Feb 2024
Health & Wellness6 daily habits that naturally reduce cortisol levels
Cortisol, often dubbed the "stress hormone," plays a vital role in the body's fight-or-flight response.
22 Feb 2024
ExerciseCouple yoga poses for physical and emotional harmony
Couple yoga is a beautiful practice that not only nurtures physical well-being but also deepens the connection between partners.
19 Feb 2024
SpiritualityRemodel your spiritual life through healthy habits
In our contemporary world, dominated by the relentless forces of commercialism, materialism, and atheism, the quest to nourish one's soul becomes a formidable undertaking.
29 Jan 2024
Health & WellnessFoundation laid for first naturopathy hospital in Dibrugarh, Assam
The Union Minister of Ayush and Ports, Shipping & Waterways, Sarbananda Sonowal, and the Chief Minister of Assam, Dr. Himanta Biswa Sarma, jointly laid the foundation stone for the Central Research Institute of Yoga & Naturopathy (CRIYN) and a 100-bed yoga and naturopathy hospital in Dihing Khamtighat, Dibrugarh on Sunday.
27 Dec 2023
Health & WellnessGentle yoga poses to ease arthritis and enhance joint flexibility
Gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated with arthritis.
15 Dec 2023
Fitness and HealthHappy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets
Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.
24 Nov 2023
SpiritualityTratak: Understanding this ancient yogic practice of meditation
Long hours spent staring at screens on our smartphones and laptops can cause eye strain and fatigue.
13 Nov 2023
LifestyleSweat, stretch, thrive: Hot yoga's recipe for holistic wellness
Hot yoga, a practice that combines traditional yoga poses in a heated studio environment, has surged in popularity as enthusiasts across the globe embrace the unique blend of physical exertion and mental focus.
03 Oct 2023
LifestylePaschimottanasana: Here's why you should practice it daily
Paschimottanasana or the seated forward bend is a pose in Hatha yoga in which the entire body, right from your back to your heels, experiences a deep stretch.
29 Sep 2023
LifestyleTrikonasana or triangle pose: Step-by-step process and health benefits
Trikonasana is a standing posture exercise that offers flexibility, balance, and strength to the body.
28 Sep 2023
LifestyleUttanasana: Doing this yoga pose can offer many health benefits
Uttanasana or standing forward bend pose is a yoga asana that stretches all the muscles of your back and boosts your nervous system by increasing blood supply.
27 Sep 2023
LifestyleBalasana or child's pose: Process, health benefits, and precautions
Balasana is a restorative yoga pose that offers calming and relaxing effects to the body.
26 Sep 2023
LifestyleNaukasana: A one-stop guide to get this asana right
Also called navasana or boat pose, naukasana is a seated yoga posture in which one's body takes the shape of a boat.
26 Sep 2023
LifestyleDhanurasana: Here's why and how you should do it
Yoga has several asanas that contribute to a good body and mind. One of them is dhanurasana, which you can practice to strengthen your muscles.
22 Sep 2023
Health & WellnessSetu Bandha Sarvangasana: Let's delve deeper into this yoga pose
Setu Bandhasana Sarvangasana or bridge pose is an inverted back-bending asana from hatha yoga that has been in practice for centuries.
21 Sep 2023
LifestyleVrikshasana: Here's why you should do this yoga pose daily
Vrikshasana, also called the tree pose, is a balancing asana in hatha yoga that continues to remain a popular exercise in modern fitness practices.
20 Sep 2023
Health & WellnessBhujangasana: How to do, health benefits, and more
When it comes to yoga, bhujangasana or the cobra pose is one of the easiest asanas that you can practice any time of the day.
19 Sep 2023
LifestyleYoga asanas to improve your pancreas functioning
The pancreas is an important part of the human digestive system as it produces enzymes required for food to digest.
08 Sep 2023
Lifestyle5 kinds of yoga practices you probably didn't know of
The age-old realm of yoga has multiple disciplines that further have myriad variations.
06 Sep 2023
MenstruationYoga asanas that heal menstrual cramps
While every woman's menstrual cycle is unique, a significant number endure severe cramps and discomfort, making it an unpleasant experience.
05 Sep 2023
Health & WellnessYoga for menopause: Asanas that help manage symptoms
Going through menopause could be a tough phase, especially owing to symptoms like pain, mood swings, hot flashes, weight gain, and sleep issues.
04 Sep 2023
Health & WellnessYoga asanas for reducing uric acid levels in the body
The uric acid in the body helps prevent damage to blood vessel linings. However, too much of it can backfire and do more harm than good.
01 Sep 2023
LifestyleEnhance colon health with these 5 yoga asanas
If you are looking forward to improving your colon health, yoga can come to your rescue as it improves digestion and makes the blood flow better in the body.
24 Aug 2023
LifestyleYoga after meals: Asanas you can do after eating
It is often said that one should keep a gap of three to four hours between meals and exercises.
24 Aug 2023
Fitness and Health5 yoga asanas that can help you cool down post-workout
Cooling down after doing a physical activity is an important part of a workout that shouldn't be ignored.
23 Aug 2023
LifestyleYoga asanas that offer relief from tailbone pain
Troubled with pain in your tailbone, so much so that it is causing hindrance to your daily movements and tasks?
21 Aug 2023
ExerciseWarm-up yoga asanas that you can do before exercising
Whether you are a gym freak, a dance enthusiast, or simply someone who follows any fitness activity to stay healthy, warming up your body before you begin your workout session is important.
17 Aug 2023
LifestyleYoga for anxiety disorder: Asanas that can calm you
When anxiety creeps in, there is hardly anything that can come to one's rescue to calm them down during that moment.
15 Aug 2023
LifestyleEverything about acro yoga, the latest fitness trend
Although yoga is an ancient practice that has been existing for over 5,000 years, there are multiple reasons why it is still a go-to fitness practice for many in such modern times.
12 Aug 2023
Fitness and Health5 yoga asanas to relieve musculoskeletal disorders
When we find ourselves sitting for extended periods, as often happens during work, we become more prone to developing musculoskeletal disorders.
09 Aug 2023
LifestyleFertility yoga: Asanas couples should do together when conceiving
The ancient practice of yoga has science-backed benefits when it comes to fertility and conception in both men and women.
08 Aug 2023
LifestyleThese restorative yoga poses can help with stretching
When it comes to fitness, the body needs to rest and recover before you hit the gym or your upcoming sweat session.
02 Aug 2023
ExerciseLower back pain: Quick exercises that can offer relief
Troubled with lower back pain and looking for quick ways to get rid of them? Well, your search ends here.
22 Jul 2023
Health & WellnessWorld Brain Day: Exercises to boost your cognitive health
Our brain is involved in pretty much everything we do and with that, comes the need to ensure its optimum functioning and well-being.
20 Jul 2023
Health & WellnessCorrect a bad body posture with these yoga asanas
It is believed that sitting is the new smoking. Well, where is the lie?
18 Jul 2023
Fitness and HealthHappy birthday, Vin Diesel! Revealing the star's fitness secrets
A stellar action hero who has pulled off some of the most difficult stunts ever, it's safe to say that Vin Diesel is the epitome of fitness.
18 Jul 2023
Fitness and HealthHappy birthday, Priyanka Chopra! Celebrating the superstar's fittest looks ever
From acting and singing to running a restaurant and launching a hair care line, there isn't anything that Priyanka Chopra Jonas can't do flawlessly.
04 Jul 2023
Health & WellnessYoga for reducing chest fat? These yoga asanas can help
A fatty chest is no less than a nightmare, especially for men.
03 Jul 2023
Fitness and HealthElevate your fitness with these aerial yoga poses
Ever imagined doing yoga in the air? Well, that's what aerial yoga is all about!
29 Jun 2023
Health & WellnessYoga Namaskar: Step-by-step process and health benefits
Yoga is an ancient practice that has been there for centuries and is followed around the world even today.
21 Jun 2023
International Yoga DayA brief history of yoga's journey across the ages
In India, yoga is an age-old practice that combines a variety of exercises, asanas, pranayama, and meditation.
21 Jun 2023
International Yoga DayInternational Yoga Day: Expert reveals how yoga ignites inner radiance
June 21 each year is celebrated as International Yoga Day to honor the ancient practice that is best defined as a discipline of meditation, body postures, and moral precepts.
20 Jun 2023
International Yoga DayExpert reveals how yoga at workplace can help employees
The Government of India has recently promoted 'Y-Break - Yoga at office chair,' which is a new work protocol for all government employees to indulge in a short yoga session that can help them de-stress.
16 Jun 2023
Health & WellnessRejuvenate your mind and body with Kapalbhati pranayama
Our breath holds incredible healing potential.
06 Jun 2023
Fitness and HealthYoga injuries: Here's how you can prevent them
When it comes to fitness, the risk of injuries is always there which can tarnish your progress.
01 Jun 2023
Lifestyle5 wall-support yoga asanas that you can practice daily
'Wall,' these asanas are easy and you can try them anytime!
31 May 2023
LifestyleYoga for elbow: These asanas can relieve pain, strengthen bone
When it comes to your overall arm health, the oft-neglected heroes, your elbows, hold the key.
27 May 2023
Fitness and HealthYoga for toned arms: You must try these beginner-friendly asanas
Flaunting a pair of strong and toned arms is a dream for many. And for this, they indulge in a host of intense exercises at the gym.
25 May 2023
LifestyleFeeling tired? Do these quick yoga poses for instant energy
Want an instant energy refill? Here's where you can get loads of it!
24 May 2023
Fitness and HealthCan yoga reduce waistline? It's possible with these asanas
Not doing these is a total 'waist' of time.
23 May 2023
LifestyleChandra Namaskar: Meaning, health benefits, and technique
The ancient practice of yoga has a multitude of variations that make it one of the most preferred forms of workout, even today.
21 May 2023
LifestyleYoga for triceps: Perform these asanas to tone your muscles
When it comes to toning the triceps, one usually thinks of spending a fortune on gym memberships.
19 May 2023
LifestyleRelax your achy feet with these yoga asanas
From walking in high heels to indulging in physical activities, the reasons why your feet may ache are many.
08 May 2023
Health & WellnessStiff or painful shoulders? These quick, at-home exercises can help
Owing to bad posture or heavy lifting, our shoulders can become stiff and achy, causing hindrances in our daily activities.
05 May 2023
LifestyleBeginning with yoga? Avoid these common mistakes
Being an ancient practice, yoga has been followed around India for centuries.
04 May 2023
LifestyleFeeling restless? These yoga asanas can help you calm down
The ancient practice of yoga offers several health benefits including calming the mind.
03 May 2023
Lifestyle5 asanas you can do with yoga straps
Although yoga is an ancient practice, recent variations and improvements in it like using props make it more suitable for people today.
20 Apr 2023
Fitness and HealthTone your legs without gyming with these yoga asanas
Your ultimate "leg day" with an ancient touch.
19 Apr 2023
Health & WellnessYoga for kidney stones: Practice these asanas for some relief
Kidney stones are among the most common health conditions that affect people of all age groups.
11 Apr 2023
Health & WellnessCorrect your body posture with these yoga asanas
A sedentary lifestyle can pose a lot of problems when it comes to body posture.
10 Apr 2023
LifestyleBeginner yoga: Props that can help you easily perform asanas
Yoga is an ancient but popular form of physical and mental health workout that involves performing certain asanas.
31 Mar 2023
LifestyleSpinal health: Yoga has got your 'back' with these asanas
The spinal cord is among the most sensitive and highly important parts of the human structure that performs various support and sensory functions simultaneously.
30 Mar 2023
LifestyleNew to wheel yoga? Try these simple asanas first
You 'wheel' be able to do these yoga poses easily.
30 Mar 2023
DiabetesYoga for diabetes: Practice these asanas to manage your condition
Yoga does more than just calm your mind.
29 Mar 2023
Health & WellnessImprove your blood circulation with these easy yoga asanas
Our circulatory system performs various important functions including the transfer of nutrients and oxygen within the body.
28 Mar 2023
Exercise5 yoga asanas that can help stretch tight hips
Tight hips can increase the load on your spine and lead to tender and sore muscles and decreased strength along the groin area.
27 Mar 2023
LifestyleSnoring? Try these yoga asanas to overcome it naturally
Let's help you (and those around you) sleep better.
24 Mar 2023
Health & WellnessWant to improve your balance? These yoga asanas are helpful
Balance doesn't simply mean the ability to stand on one leg. It also involves daily movements like bending to pick up things from the floor or walking down the stairs without losing control.
14 Feb 2022
LifestyleKundalini awakening: What it is, benefits, challenges, and more
"Kundalini" refers to a dimension of dormant energy that is yet to be fully awakened to reach its full potential.
23 May 2021
Health & WellnessEase leg pain with these effective and quick yoga asanas
Your leg may pain due to a host of reasons big and small. And while there are medicines to help ease it, you can even do so without depending on medication.
21 Apr 2021
Health & Wellness#HealthBytes: Facing skin issues? Try these yoga asanas
Facing frequent skin issues is quite annoying!
22 Aug 2019
Health & WellnessWant to strengthen your mind? Try these 5 yoga asanas
Our hectic work schedules, unhealthy lifestyles, and elevated stress and anxiety levels often take a toll on our mental health.
18 Sep 2018
Health & Wellness#HealthBytes: Enhance your concentration with these 5 yoga poses
As our modern lifestyles and hectic work schedules lead to higher stress and anxiety levels, our ability to focus or concentrate often gets compromised.
08 Sep 2018
HealthBytes#HealthBytes: Want to quit smoking? Try 5 useful yoga asanas
Smoking is one of the most dangerous addictions affecting humankind.