Yoga: News
Desk yoga: 5 poses to fix stress at work
Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours.
Finger yoga: Concept, and how to practice
Gentle finger yoga is a simple and effective practice that can reduce stress and increase flexibility.
Yoga for beginners: 5 poses to try today
Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques.
Yoga for sleep: Poses to help you unwind
If you're looking to enhance your bedtime wind-down, yoga can help.
Balcony yoga: Concept and how to practice
Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation.
5 gentle yoga poses for mental clarity
Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being.
Yoga on snowy peaks: Gear, safety, and more
Snow-ga brings together the fun of yoga and snow, appealing to adventure junkies from all over the world.
5 yoga poses for better concentration
Yoga blends physical postures, breathing exercises, and meditation to promote well-being.
5 surprising benefits of beach yoga
Beach yoga combines the calming effects of the ocean with the physical and mental benefits of yoga.
How to start chair yoga: 5 poses
Chair yoga provides a gentler way to become more flexible and reduce stress, making it perfect for beginners.
Flexibility 101: 5 yoga poses to get started
Yoga has the ability to improve flexibility, especially for novices.
Relax your mind with these 5 yoga poses
Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being.
Yoga v/s Pilates: Which is better for your core?
Known for improving core stability, yoga and Pilates are two of the most popular fitness practices.
New to yoga? Start with these gentle poses
Gentle yoga poses provide a friendly avenue for beginners to include wellness in their everyday life.
How yoga supports your overall health
Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity.
New to yoga? Start with these simple poses
Chair yoga is a soft way to introduce movement into your day-to-day life.
How to use lemongrass oil for post-yoga relaxation
Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant.
Improve your posture with these easy yoga poses
Maintaining a good posture is important for your overall health and well-being.
Pigeon pose: How to do it
Pigeon pose, or eka pada rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in the hips.
Chair yoga 101: Easy stretches for everyone
Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses difficult.
5 yoga poses believed to be harmful (but are not!)
Yoga is one of the most misunderstood practices, with many postures believed to be harmful.
5 yoga myths you should stop believing
Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it.
Yoga props: Make your practice easier and safer
Yoga props can be a game-changer for your practice, particularly if you're just starting out.
How yoga bracelets can deepen your meditation
Yoga bracelets are not just pretty-looking accessories, they are powerful tools to amplify your mindfulness practice.
5 simple yoga poses for a healthier you
Yoga is an excellent practice to improve physical and mental wellness.
5 ways morning sun salutations can boost your flexibility
Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow.
Yoga for flexibility: 5 poses that actually work
Yoga is an ideal practice to improve flexibility, especially for novices.
5 sunrise yoga practices to try
Sunrise yoga is a practice that can change your mornings, paving the way for a positive rest of the day.
Here's how to practice laughter yoga daily
Laughter yoga combines laughter exercises with yoga breathing techniques to improve well-being and happiness.
Yoga for beginners: Poses to improve flexibility
Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness.
Improve your posture with these 5 yoga poses
Improving posture is key to maintaining a healthy spine and reducing discomfort.
Morning yoga poses to kickstart your day
Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day.
Swimming v/s yoga: Which is better for your respiratory health?
Swimming and yoga are two widely followed activities known for their health benefits, especially when it comes to respiratory health.
Add these powerful exercises to your morning yoga
Sunrise yoga sessions can work wonders when it comes to improving focus and mental clarity.
5 simple yoga poses for beginners
Yoga is a wonderful way to boost flexibility, improve balance, and relieve stress.
Yoga for legs: Standing poses that relax your lower body
Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned.
Pre-yoga boost: Sip on spinach smoothies for energy
Spinach smoothies have become an ideal choice for those wanting to power up their morning yoga practice.
Afternoon slump? Try these chair yoga exercises
Afternoons can sometimes leave you in a slump, making it difficult to focus and stay productive.
Morning yoga poses to start the day right
Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being.
Chair yoga 101: 5 stretches for busy lifestyles
Chair yoga provides a simple solution to add movement to a hectic day.
This simple yoga technique can transform your mornings
Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings.
Improve your focus and patience with these mindful games
In today's fast-paced world, children often fail to stay focused and be patient.
Doing yoga daily can improve flexibility. Here's how
Yoga is a time-tested practice that helps improve flexibility, strength, and mental clarity.
How to increase flexibility with chair yoga
Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support.
Quick desk yoga exercises to beat midday laziness
Afternoons can often leave you feeling listless, especially while working at a desk.
New to yoga? Start with these beginner-friendly poses
Starting your day with yoga can be an effective way to boost energy and set a positive tone.
Yoga poses for productivity: Find calm and focus at work
Incorporating yoga into your workday enhances calmness and focus, both essential for productivity.
Try these 5 yoga twists to improve your posture
Improving posture is essential for overall health and well-being.
Simple 5-minute face yoga for a radiant look
Face yoga is the easiest and most natural way to improve the health and appearance of your skin.
Yoga can actually improve your skin. Do these poses!
Yoga is not just a mind and body practice, it can also do wonders for your skin.
5 easy chair yoga exercises to feel more energized
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support.
Unwind with restorative yoga: A beginner's guide
Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension.
Benefits of adding rosemary to your yoga routine
Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory.
5 easy yoga poses for beginners
Yoga works wonders to improve muscle strength and flexibility, especially for newbies.
Yoga for everyone: Try these simple stretches
Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost.
How laughter yoga recharges your body and mind
Laughter yoga is a one-of-a-kind practice that combines laughter exercises with yoga breathing techniques.
5 ways yoga secretly improves your sleep
Yoga is synonymous with flexibility and relaxation, but its benefits go way beyond that.
5 laughter yoga techniques to reduce stress
Laughter yoga combines laughter exercises with yoga breathing techniques to promote wellness and help reduce stress.
Stretch, breathe, smile: 5 ways morning yoga uplifts mood
Waking up to a morning yoga routine can drastically improve your mood and set a positive tone for the rest of the day.
Say goodnight to insomnia: Yoga poses for restful night's sleep
Evening yoga routines can be a powerful tool for getting better sleep.
5 ways group yoga brings families closer
Practicing yoga as a family is a fun and meaningful way to connect, strengthen bonds, and nurture well-being.
Yoga v/s Pilates: Which one sculpts and soothes better?
Yoga and Pilates are both popular fitness practices, each offering unique benefits for the body and mind.
Breathe, stretch, relax: Beginner yoga poses for stress relief
Yoga is a powerful tool for melting away stress and infusing your day with tranquility.
5 ways to improve flexibility with yoga straps
Yoga straps are powerful and versatile tools that can significantly improve your flexibility and deepen your yoga practice.
How essential oils can transform your yoga practice
Essential oils have a long history of use for their calming and restorative properties. In recent years, they have become a popular addition to yoga practices, providing benefits that extend beyond the mat.
Get fit, not broke: Affordable yoga props for home use
Yoga doesn't need to burn a hole in your pocket.
Stressed? Try these 5 yoga inversions for relaxation
Yoga inversions at home can help you relax and recharge.
How to host the perfect full moon beach yoga event
Hosting a full moon beach yoga event combines the serenity of nature with the enchantment of the full moon.
Yoga on water? Yes, paddleboard yoga is a thing
Imagine the calming flow of yoga, the thrill of Stand-Up Paddleboarding (SUP), and the magic of the night sky - that's stargazing SUP Yoga!
Want to master the yoga handstand? Start with these exercises
Mastering the yoga handstand isn't only about balance and core strength; your wrists also play a crucial role.
How seated yoga flow practice can help you
Seated yoga flow is a gentle and effective exercise that emphasizes flexibility, strength, and mental well-being.
What is Librarium Yoga and why should you try it?
Librarium Yoga is a novel concept that combines the joys of reading with the benefits of yoga, fostering both mental and physical well-being.
If yoga is your thing, these exercises are a must
Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation.
If you want to perfect your yoga, try these exercises
A strong grip on the yoga mat is key to maintaining balance and enhancing performance during your yoga practice.
Ever heard of silent disco yoga? Let's explore it
Silent disco yoga combines the tranquility of yoga with the immersive, individualized experience of a silent disco.
5 ways to enhance physical strength with yoga
Yoga is a comprehensive discipline that integrates physical postures, breath control, and meditation to foster overall well-being.