Yoga: News

18 Mar 2024

Health & Wellness

Discovering transformative benefits of Buti yoga 

Buti yoga, originating from the Marathi word "buti" signifying a hidden cure, merges traditional yoga with primal movement, tribal dance, and plyometrics.

23 Feb 2024

Exercise

Achieve pelvic floor relaxation with five simple exercises

Discover the key to pelvic floor relaxation through these five simple and effective exercises.

23 Feb 2024

Health & Wellness

6 daily habits that naturally reduce cortisol levels

Cortisol, often dubbed the "stress hormone," plays a vital role in the body's fight-or-flight response.

22 Feb 2024

Exercise

Couple yoga poses for physical and emotional harmony

Couple yoga is a beautiful practice that not only nurtures physical well-being but also deepens the connection between partners.

19 Feb 2024

Spirituality

Remodel your spiritual life through healthy habits

In our contemporary world, dominated by the relentless forces of commercialism, materialism, and atheism, the quest to nourish one's soul becomes a formidable undertaking.

29 Jan 2024

Health & Wellness

Foundation laid for first naturopathy hospital in Dibrugarh, Assam

The Union Minister of Ayush and Ports, Shipping & Waterways, Sarbananda Sonowal, and the Chief Minister of Assam, Dr. Himanta Biswa Sarma, jointly laid the foundation stone for the Central Research Institute of Yoga & Naturopathy (CRIYN) and a 100-bed yoga and naturopathy hospital in Dihing Khamtighat, Dibrugarh on Sunday.

27 Dec 2023

Health & Wellness

Gentle yoga poses to ease arthritis and enhance joint flexibility

Gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated with arthritis.

15 Dec 2023

Fitness and Health

Happy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets

Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.

24 Nov 2023

Spirituality

Tratak: Understanding this ancient yogic practice of meditation

Long hours spent staring at screens on our smartphones and laptops can cause eye strain and fatigue.

13 Nov 2023

Lifestyle

Sweat, stretch, thrive: Hot yoga's recipe for holistic wellness

Hot yoga, a practice that combines traditional yoga poses in a heated studio environment, has surged in popularity as enthusiasts across the globe embrace the unique blend of physical exertion and mental focus.

03 Oct 2023

Lifestyle

Paschimottanasana: Here's why you should practice it daily

Paschimottanasana or the seated forward bend is a pose in Hatha yoga in which the entire body, right from your back to your heels, experiences a deep stretch.

29 Sep 2023

Lifestyle

Trikonasana or triangle pose: Step-by-step process and health benefits

Trikonasana is a standing posture exercise that offers flexibility, balance, and strength to the body.

28 Sep 2023

Lifestyle

Uttanasana: Doing this yoga pose can offer many health benefits

Uttanasana or standing forward bend pose is a yoga asana that stretches all the muscles of your back and boosts your nervous system by increasing blood supply.

27 Sep 2023

Lifestyle

Balasana or child's pose: Process, health benefits, and precautions

Balasana is a restorative yoga pose that offers calming and relaxing effects to the body.

26 Sep 2023

Lifestyle

Naukasana: A one-stop guide to get this asana right

Also called navasana or boat pose, naukasana is a seated yoga posture in which one's body takes the shape of a boat.

26 Sep 2023

Lifestyle

Dhanurasana: Here's why and how you should do it 

Yoga has several asanas that contribute to a good body and mind. One of them is dhanurasana, which you can practice to strengthen your muscles.

22 Sep 2023

Health & Wellness

Setu Bandha Sarvangasana: Let's delve deeper into this yoga pose

Setu Bandhasana Sarvangasana or bridge pose is an inverted back-bending asana from hatha yoga that has been in practice for centuries.

21 Sep 2023

Lifestyle

Vrikshasana: Here's why you should do this yoga pose daily

Vrikshasana, also called the tree pose, is a balancing asana in hatha yoga that continues to remain a popular exercise in modern fitness practices.

20 Sep 2023

Health & Wellness

Bhujangasana: How to do, health benefits, and more

When it comes to yoga, bhujangasana or the cobra pose is one of the easiest asanas that you can practice any time of the day.

19 Sep 2023

Lifestyle

Yoga asanas to improve your pancreas functioning

The pancreas is an important part of the human digestive system as it produces enzymes required for food to digest.

08 Sep 2023

Lifestyle

5 kinds of yoga practices you probably didn't know of

The age-old realm of yoga has multiple disciplines that further have myriad variations.

06 Sep 2023

Menstruation

Yoga asanas that heal menstrual cramps

While every woman's menstrual cycle is unique, a significant number endure severe cramps and discomfort, making it an unpleasant experience.

05 Sep 2023

Health & Wellness

Yoga for menopause: Asanas that help manage symptoms

Going through menopause could be a tough phase, especially owing to symptoms like pain, mood swings, hot flashes, weight gain, and sleep issues.

04 Sep 2023

Health & Wellness

Yoga asanas for reducing uric acid levels in the body

The uric acid in the body helps prevent damage to blood vessel linings. However, too much of it can backfire and do more harm than good.

01 Sep 2023

Lifestyle

Enhance colon health with these 5 yoga asanas

If you are looking forward to improving your colon health, yoga can come to your rescue as it improves digestion and makes the blood flow better in the body.

24 Aug 2023

Lifestyle

Yoga after meals: Asanas you can do after eating 

It is often said that one should keep a gap of three to four hours between meals and exercises.

24 Aug 2023

Fitness and Health

5 yoga asanas that can help you cool down post-workout

Cooling down after doing a physical activity is an important part of a workout that shouldn't be ignored.

23 Aug 2023

Lifestyle

Yoga asanas that offer relief from tailbone pain

Troubled with pain in your tailbone, so much so that it is causing hindrance to your daily movements and tasks?

21 Aug 2023

Exercise

Warm-up yoga asanas that you can do before exercising

Whether you are a gym freak, a dance enthusiast, or simply someone who follows any fitness activity to stay healthy, warming up your body before you begin your workout session is important.

17 Aug 2023

Lifestyle

Yoga for anxiety disorder: Asanas that can calm you

When anxiety creeps in, there is hardly anything that can come to one's rescue to calm them down during that moment.

15 Aug 2023

Lifestyle

Everything about acro yoga, the latest fitness trend

Although yoga is an ancient practice that has been existing for over 5,000 years, there are multiple reasons why it is still a go-to fitness practice for many in such modern times.

12 Aug 2023

Fitness and Health

 5 yoga asanas to relieve musculoskeletal disorders

When we find ourselves sitting for extended periods, as often happens during work, we become more prone to developing musculoskeletal disorders.

09 Aug 2023

Lifestyle

Fertility yoga: Asanas couples should do together when conceiving

The ancient practice of yoga has science-backed benefits when it comes to fertility and conception in both men and women.

08 Aug 2023

Lifestyle

These restorative yoga poses can help with stretching

When it comes to fitness, the body needs to rest and recover before you hit the gym or your upcoming sweat session.

02 Aug 2023

Exercise

Lower back pain: Quick exercises that can offer relief

Troubled with lower back pain and looking for quick ways to get rid of them? Well, your search ends here.

22 Jul 2023

Health & Wellness

World Brain Day: Exercises to boost your cognitive health

Our brain is involved in pretty much everything we do and with that, comes the need to ensure its optimum functioning and well-being.

20 Jul 2023

Health & Wellness

Correct a bad body posture with these yoga asanas

It is believed that sitting is the new smoking. Well, where is the lie?

18 Jul 2023

Fitness and Health

Happy birthday, Vin Diesel! Revealing the star's fitness secrets

A stellar action hero who has pulled off some of the most difficult stunts ever, it's safe to say that Vin Diesel is the epitome of fitness.

18 Jul 2023

Fitness and Health

Happy birthday, Priyanka Chopra! Celebrating the superstar's fittest looks ever

From acting and singing to running a restaurant and launching a hair care line, there isn't anything that Priyanka Chopra Jonas can't do flawlessly.

04 Jul 2023

Health & Wellness

Yoga for reducing chest fat? These yoga asanas can help

A fatty chest is no less than a nightmare, especially for men.

03 Jul 2023

Fitness and Health

Elevate your fitness with these aerial yoga poses

Ever imagined doing yoga in the air? Well, that's what aerial yoga is all about!

29 Jun 2023

Health & Wellness

Yoga Namaskar: Step-by-step process and health benefits

Yoga is an ancient practice that has been there for centuries and is followed around the world even today.

A brief history of yoga's journey across the ages

In India, yoga is an age-old practice that combines a variety of exercises, asanas, pranayama, and meditation.

International Yoga Day: Expert reveals how yoga ignites inner radiance

June 21 each year is celebrated as International Yoga Day to honor the ancient practice that is best defined as a discipline of meditation, body postures, and moral precepts.

Expert reveals how yoga at workplace can help employees

The Government of India has recently promoted 'Y-Break - Yoga at office chair,' which is a new work protocol for all government employees to indulge in a short yoga session that can help them de-stress.

16 Jun 2023

Health & Wellness

Rejuvenate your mind and body with Kapalbhati pranayama

Our breath holds incredible healing potential.

06 Jun 2023

Fitness and Health

Yoga injuries: Here's how you can prevent them

When it comes to fitness, the risk of injuries is always there which can tarnish your progress.

01 Jun 2023

Lifestyle

5 wall-support yoga asanas that you can practice daily

'Wall,' these asanas are easy and you can try them anytime!

31 May 2023

Lifestyle

Yoga for elbow: These asanas can relieve pain, strengthen bone

When it comes to your overall arm health, the oft-neglected heroes, your elbows, hold the key.

27 May 2023

Fitness and Health

Yoga for toned arms: You must try these beginner-friendly asanas

Flaunting a pair of strong and toned arms is a dream for many. And for this, they indulge in a host of intense exercises at the gym.

25 May 2023

Lifestyle

Feeling tired? Do these quick yoga poses for instant energy

Want an instant energy refill? Here's where you can get loads of it!

24 May 2023

Fitness and Health

Can yoga reduce waistline? It's possible with these asanas

Not doing these is a total 'waist' of time.

23 May 2023

Lifestyle

Chandra Namaskar: Meaning, health benefits, and technique

The ancient practice of yoga has a multitude of variations that make it one of the most preferred forms of workout, even today.

21 May 2023

Lifestyle

Yoga for triceps: Perform these asanas to tone your muscles

When it comes to toning the triceps, one usually thinks of spending a fortune on gym memberships.

19 May 2023

Lifestyle

Relax your achy feet with these yoga asanas

From walking in high heels to indulging in physical activities, the reasons why your feet may ache are many.

08 May 2023

Health & Wellness

Stiff or painful shoulders? These quick, at-home exercises can help

Owing to bad posture or heavy lifting, our shoulders can become stiff and achy, causing hindrances in our daily activities.

05 May 2023

Lifestyle

Beginning with yoga? Avoid these common mistakes

Being an ancient practice, yoga has been followed around India for centuries.

04 May 2023

Lifestyle

Feeling restless? These yoga asanas can help you calm down

The ancient practice of yoga offers several health benefits including calming the mind.

03 May 2023

Lifestyle

5 asanas you can do with yoga straps

Although yoga is an ancient practice, recent variations and improvements in it like using props make it more suitable for people today.

20 Apr 2023

Fitness and Health

Tone your legs without gyming with these yoga asanas

Your ultimate "leg day" with an ancient touch.

19 Apr 2023

Health & Wellness

Yoga for kidney stones: Practice these asanas for some relief

Kidney stones are among the most common health conditions that affect people of all age groups.

11 Apr 2023

Health & Wellness

Correct your body posture with these yoga asanas

A sedentary lifestyle can pose a lot of problems when it comes to body posture.

10 Apr 2023

Lifestyle

Beginner yoga: Props that can help you easily perform asanas

Yoga is an ancient but popular form of physical and mental health workout that involves performing certain asanas.

31 Mar 2023

Lifestyle

Spinal health: Yoga has got your 'back' with these asanas

The spinal cord is among the most sensitive and highly important parts of the human structure that performs various support and sensory functions simultaneously.

30 Mar 2023

Lifestyle

New to wheel yoga? Try these simple asanas first

You 'wheel' be able to do these yoga poses easily.

30 Mar 2023

Diabetes

Yoga for diabetes: Practice these asanas to manage your condition

Yoga does more than just calm your mind.

29 Mar 2023

Health & Wellness

Improve your blood circulation with these easy yoga asanas

Our circulatory system performs various important functions including the transfer of nutrients and oxygen within the body.

28 Mar 2023

Exercise

5 yoga asanas that can help stretch tight hips

Tight hips can increase the load on your spine and lead to tender and sore muscles and decreased strength along the groin area.

27 Mar 2023

Lifestyle

Snoring? Try these yoga asanas to overcome it naturally

Let's help you (and those around you) sleep better.

24 Mar 2023

Health & Wellness

Want to improve your balance? These yoga asanas are helpful

Balance doesn't simply mean the ability to stand on one leg. It also involves daily movements like bending to pick up things from the floor or walking down the stairs without losing control.

14 Feb 2022

Lifestyle

Kundalini awakening: What it is, benefits, challenges, and more

"Kundalini" refers to a dimension of dormant energy that is yet to be fully awakened to reach its full potential.

23 May 2021

Health & Wellness

Ease leg pain with these effective and quick yoga asanas

Your leg may pain due to a host of reasons big and small. And while there are medicines to help ease it, you can even do so without depending on medication.

21 Apr 2021

Health & Wellness

#HealthBytes: Facing skin issues? Try these yoga asanas

Facing frequent skin issues is quite annoying!

22 Aug 2019

Health & Wellness

Want to strengthen your mind? Try these 5 yoga asanas

Our hectic work schedules, unhealthy lifestyles, and elevated stress and anxiety levels often take a toll on our mental health.

18 Sep 2018

Health & Wellness

#HealthBytes: Enhance your concentration with these 5 yoga poses

As our modern lifestyles and hectic work schedules lead to higher stress and anxiety levels, our ability to focus or concentrate often gets compromised.

08 Sep 2018

HealthBytes

#HealthBytes: Want to quit smoking? Try 5 useful yoga asanas

Smoking is one of the most dangerous addictions affecting humankind.