Yoga: News

Lower back pain: Quick exercises that can offer relief

Troubled with lower back pain and looking for quick ways to get rid of them? Well, your search ends here.

World Brain Day: Exercises to boost your cognitive health

Our brain is involved in pretty much everything we do and with that, comes the need to ensure its optimum functioning and well-being.

Correct a bad body posture with these yoga asanas

It is believed that sitting is the new smoking. Well, where is the lie?

Happy birthday, Vin Diesel! Revealing the star's fitness secrets

A stellar action hero who has pulled off some of the most difficult stunts ever, it's safe to say that Vin Diesel is the epitome of fitness.

Happy birthday, Priyanka Chopra! Celebrating the superstar's fittest looks ever

From acting and singing to running a restaurant and launching a hair care line, there isn't anything that Priyanka Chopra Jonas can't do flawlessly.

Yoga for reducing chest fat? These yoga asanas can help

A fatty chest is no less than a nightmare, especially for men.

Elevate your fitness with these aerial yoga poses

Ever imagined doing yoga in the air? Well, that's what aerial yoga is all about!

Yoga Namaskar: Step-by-step process and health benefits

Yoga is an ancient practice that has been there for centuries and is followed around the world even today.

A brief history of yoga's journey across the ages

In India, yoga is an age-old practice that combines a variety of exercises, asanas, pranayama, and meditation.

International Day of Yoga: 5 interesting books on yoga

International Yoga Day: Expert reveals how yoga ignites inner radiance

June 21 each year is celebrated as International Yoga Day to honor the ancient practice that is best defined as a discipline of meditation, body postures, and moral precepts.

Expert reveals how yoga at workplace can help employees

The Government of India has recently promoted 'Y-Break - Yoga at office chair,' which is a new work protocol for all government employees to indulge in a short yoga session that can help them de-stress.

Rejuvenate your mind and body with Kapalbhati pranayama

Our breath holds incredible healing potential.

Yoga injuries: Here's how you can prevent them

When it comes to fitness, the risk of injuries is always there which can tarnish your progress.

5 wall-support yoga asanas that you can practice daily

'Wall,' these asanas are easy and you can try them anytime!

Yoga for elbow: These asanas can relieve pain, strengthen bone

When it comes to your overall arm health, the oft-neglected heroes, your elbows, hold the key.

Yoga for toned arms: You must try these beginner-friendly asanas

Flaunting a pair of strong and toned arms is a dream for many. And for this, they indulge in a host of intense exercises at the gym.

Feeling tired? Do these quick yoga poses for instant energy

Want an instant energy refill? Here's where you can get loads of it!

Can yoga reduce waistline? It's possible with these asanas

Not doing these is a total 'waist' of time.

Chandra Namaskar: Meaning, health benefits, and technique

The ancient practice of yoga has a multitude of variations that make it one of the most preferred forms of workout, even today.

Yoga for triceps: Perform these asanas to tone your muscles

When it comes to toning the triceps, one usually thinks of spending a fortune on gym memberships.

Relax your achy feet with these yoga asanas

From walking in high heels to indulging in physical activities, the reasons why your feet may ache are many.

Stiff or painful shoulders? These quick, at-home exercises can help

Owing to bad posture or heavy lifting, our shoulders can become stiff and achy, causing hindrances in our daily activities.

Beginning with yoga? Avoid these common mistakes

Being an ancient practice, yoga has been followed around India for centuries.

Yoga for toned hips? These asanas can help you

Hips don't lie!

Feeling restless? These yoga asanas can help you calm down

The ancient practice of yoga offers several health benefits including calming the mind.

5 asanas you can do with yoga straps

Although yoga is an ancient practice, recent variations and improvements in it like using props make it more suitable for people today.

Tone your legs without gyming with these yoga asanas

Your ultimate "leg day" with an ancient touch.

Yoga for kidney stones: Practice these asanas for some relief

Kidney stones are among the most common health conditions that affect people of all age groups.

Correct your body posture with these yoga asanas

A sedentary lifestyle can pose a lot of problems when it comes to body posture.

Beginner yoga: Props that can help you easily perform asanas

Yoga is an ancient but popular form of physical and mental health workout that involves performing certain asanas.

Spinal health: Yoga has got your 'back' with these asanas

The spinal cord is among the most sensitive and highly important parts of the human structure that performs various support and sensory functions simultaneously.

New to wheel yoga? Try these simple asanas first

You 'wheel' be able to do these yoga poses easily.

Yoga for diabetes: Practice these asanas to manage your condition

Yoga does more than just calm your mind.

Improve your blood circulation with these easy yoga asanas

Our circulatory system performs various important functions including the transfer of nutrients and oxygen within the body.

5 yoga asanas that can help stretch tight hips

Tight hips can increase the load on your spine and lead to tender and sore muscles and decreased strength along the groin area.

Snoring? Try these yoga asanas to overcome it naturally

Let's help you (and those around you) sleep better.

Want to improve your balance? These yoga asanas are helpful

Balance doesn't simply mean the ability to stand on one leg. It also involves daily movements like bending to pick up things from the floor or walking down the stairs without losing control.

Kundalini awakening: What it is, benefits, challenges, and more

"Kundalini" refers to a dimension of dormant energy that is yet to be fully awakened to reach its full potential.

#HealthBytes: Want to quit smoking? Try 5 useful yoga asanas

Smoking is one of the most dangerous addictions affecting humankind.