NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Spinal health: Yoga has got your 'back' with these asanas
    Lifestyle

    Spinal health: Yoga has got your 'back' with these asanas

    Spinal health: Yoga has got your 'back' with these asanas
    Written by Anujj Trehaan
    Mar 31, 2023, 11:13 am 2 min read
    Spinal health: Yoga has got your 'back' with these asanas
    Perform these yoga asanas to improve your spinal health

    The spinal cord is among the most sensitive and highly important parts of the human structure that performs various support and sensory functions simultaneously. With that said, it is important to free it from any tension, ache, or stiffness, and pave its way toward strength and improved functioning. Here are some quick and effective yoga asanas that can help you do so.

    Bhujangasana

    This simple pose can help improve the mobility of your spine. Lie down on the floor with your face down. Place your palms next to your shoulders and then slowly inhale as you stretch your legs and lift your upper body. Ensure that your toes and pubis form a straight line and touch the floor. Hold for 30 seconds.

    Setu Bandhasana

    Lie down on your back and bend your knees. Ensure that your heels are pulled toward the body and your arms are beside you. Now lift your thighs and hips keeping them parallel to the floor. At the same time, tighten the glutes and hold your ankles with your hands. This yoga pose can stretch your spine, cure back aches, and release tension too.

    Janu Sirsasana

    This yoga asana can help release stress from your spine and strengthen the muscles around it. Start by sitting straight with your legs stretched outward. Now inhale, stretch your arms high, bend forward, and touch your feet. Try to draw your forehead toward your toes as much as possible. You can also bend your knees slightly if unable to do so.

    Marjaryasana bitilasana

    This pose can help you elongate your spine, relieving stiffness if any. Begin by kneeling with your knees under your hips and wrists underneath your shoulders. Now spreading your fingers wide, take a deep breath in and lift your tailbone toward the ceiling with your belly toward the floor. Breathe out, arch your back, and then open your shoulders.

    Adho mukha svanasana

    This pose can improve blood flow toward your spine and relax it. In a tabletop position with your toes pointing inward, lift your hips in the air and form a downward slope. Allow your biceps to touch your ears as you elongate your arms and legs to form an inclined downward position. As you release, relax your head and neck.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Yoga

    Yoga

    Yoga for toned arms: You must try these beginner-friendly asanas Fitness and Health
    Feeling tired? Do these quick yoga poses for instant energy Lifestyle
    Can yoga reduce waistline? It's possible with these asanas Fitness and Health
    Chandra Namaskar: Meaning, health benefits, and technique Lifestyle

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023