Yoga: News
Unlocking power yoga: Strength for beginners
Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus.
Ever heard of paddleboard yoga? Here's how to do it
Paddleboard yoga is the perfect blend of the physical challenge of stand-up paddleboarding and the tranquil practice of yoga.
Hot yoga: Tips to get started
Hot yoga is the practice of doing yoga poses in a room heated to 95-100 degrees.
How to practice restorative yoga: A beginner's guide
Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching.
Hosting a glow-in-the-dark yoga event
Planning a glow-in-the-dark yoga event is a fun and exciting way to blend fitness, entertainment, and a unique sensory experience.
5 ways to rejuvenate skin with facial yoga
Facial yoga exercises work by activating and toning facial muscles, improving blood flow, and ultimately helping you achieve a more youthful appearance.
Unveiling the magic of gravity yoga
Gravity yoga is a game-changer. It uses your body's weight to get deeper into stretches and skyrocket your flexibility.
Enhance flexibility with aerial yoga
Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body workout that enhances flexibility, strength, and mental well-being.
Unlocking the wheel pose for beginners
The Wheel Pose, or chakrasana, is a powerful posture that increases spinal flexibility and strength.
Improving posture with DIY yoga strap exercises
Bad posture can cause numerous health problems, ranging from back pain and neck strain to reduced flexibility.
Unlocking handstand yoga for beginners
Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and focus.
Sun Salutation: A beginner's guide
Sun Salutation, or Surya Namaskar, is a series of 12 dynamic yoga poses that offer a great cardiovascular workout.
5 ways to reduce fatigue with gentle yoga
Fatigue is a real struggle, leaving you feeling drained and making even the simplest tasks feel monumental.
Ways to build confidence with vinyasa yoga
Vinyasa yoga, a dynamic style of yoga, connects breath with movement.
Declutter your yoga space for peaceful practices
A calm yoga space is essential for concentrated, tranquil practice.
Embracing kemetic yoga: A journey to wellness
Kemetic yoga originates from the ancient Egyptian (kemetic) system of holistic wellness.
5 ways to deepen connection with partner yoga
Partner yoga is a special practice that pairs the power of yoga poses with the dynamics of a relationship.
Embrace peace with candlelight yoga
Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga.
Embrace the flow: Vinyasa yoga for beginners
Vinyasa yoga is a dynamic style of yoga that connects breath with movement.
5 ways to brighten mornings with laughter yoga
Laughter yoga is a unique exercise routine that combines laughter exercises with yoga breathing techniques to promote health and happiness.
5 ways to increase flexibility with yoga
Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.
Enhance social skills with group yoga classes
Group yoga classes provide a powerful platform for not only enhancing physical well-being but also for developing and refining social skills.
Strengthening solar plexus with five yoga poses
The solar plexus, positioned in the upper abdomen where the diaphragm resides, is a crucial hub of energy and personal power in yoga philosophy.
Floating into aerial yoga bliss
Aerial yoga is a type of modern yoga that combines traditional yoga poses with the use of a hammock.
Sunrise yoga on volcano summits: Awakening with nature
Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical well-being with the majesty of the natural world.
Strengthen your temporal muscles in five steps
The temporal muscles, essential for chewing and jaw movements, may atrophy or weaken due to factors like disuse or aging.
Promoting healthy habits with daily yoga sessions
Incorporating yoga into your everyday routine can do wonders for your physical and mental health.
Embrace the journey of acroyoga
Acroyoga blends the spiritual wisdom of yoga, the nurturing touch of massage, and the dynamic strength of acrobatics.
Unveiling the magic of vinyasa yoga flow
Vinyasa yoga flow is a powerful and rhythmic style of yoga that synchronizes breath with movement.
Organizing a relaxing sunset yoga session
Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants.
King Charles, Camilla secretly visited Bengaluru; know reason behind trip
King Charles III and Queen Consort Camilla recently wrapped up a private four-day visit to Bengaluru.
The serene stillness: Yoga's evolution in Indian culture
Yoga, a millennia-old Indian practice, has a rich and complex history.
Enhancing yoga practice with frankincense oil
The spiritual world has long revered frankincense oil, derived from the resin of the Boswellia tree, for its rich aroma and healing properties spanning millennia.
Elevating energy with morning yoga routines
The benefits of starting your day with a morning yoga routine extend far beyond increased energy and a sense of well-being.
Exercises to strengthen self-love with yoga
Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners.
Embracing yoga: A beginner's journey to wellness
Yoga is a practice that combines physical postures, breathing techniques, and meditation. It's a holistic approach to improving your physical and mental health.
Mastering office yoga in style
In today's fast-paced work environment, finding time for wellness poses a challenge.
Yoga pants: How to style for different settings
Yoga pants have evolved from being a staple in yoga studios to becoming a versatile piece in everyone's wardrobe.
Embrace dawn with vibrant yoga wear
As the sun peeks over the horizon, yoga enthusiasts across the globe roll out their mats for a session of sunrise yoga.
Indian Army personnel mark International Yoga Day on mountains, warships
The 10th International Day of Yoga witnessed distinctive celebrations across India, with the country's armed forces performing yoga in various locations, including mountains, glaciers, and warships.