Yoga: News
Pre-yoga boost: Sip on spinach smoothies for energy
Spinach smoothies have become an ideal choice for those wanting to power up their morning yoga practice.
Afternoon slump? Try these chair yoga exercises
Afternoons can sometimes leave you in a slump, making it difficult to focus and stay productive.
Morning yoga poses to start the day right
Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being.
Chair yoga 101: 5 stretches for busy lifestyles
Chair yoga provides a simple solution to add movement to a hectic day.
This simple yoga technique can transform your mornings
Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings.
Improve your focus and patience with these mindful games
In today's fast-paced world, children often fail to stay focused and be patient.
Doing yoga daily can improve flexibility. Here's how
Yoga is a time-tested practice that helps improve flexibility, strength, and mental clarity.
How to increase flexibility with chair yoga
Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support.
Quick desk yoga exercises to beat midday laziness
Afternoons can often leave you feeling listless, especially while working at a desk.
New to yoga? Start with these beginner-friendly poses
Starting your day with yoga can be an effective way to boost energy and set a positive tone.
Yoga poses for productivity: Find calm and focus at work
Incorporating yoga into your workday enhances calmness and focus, both essential for productivity.
Try these 5 yoga twists to improve your posture
Improving posture is essential for overall health and well-being.
Simple 5-minute face yoga for a radiant look
Face yoga is the easiest and most natural way to improve the health and appearance of your skin.
Yoga can actually improve your skin. Do these poses!
Yoga is not just a mind and body practice, it can also do wonders for your skin.
5 easy chair yoga exercises to feel more energized
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support.
Unwind with restorative yoga: A beginner's guide
Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension.
Benefits of adding rosemary to your yoga routine
Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory.
5 easy yoga poses for beginners
Yoga works wonders to improve muscle strength and flexibility, especially for newbies.
Yoga for everyone: Try these simple stretches
Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost.
How laughter yoga recharges your body and mind
Laughter yoga is a one-of-a-kind practice that combines laughter exercises with yoga breathing techniques.
5 ways yoga secretly improves your sleep
Yoga is synonymous with flexibility and relaxation, but its benefits go way beyond that.
5 laughter yoga techniques to reduce stress
Laughter yoga combines laughter exercises with yoga breathing techniques to promote wellness and help reduce stress.
Stretch, breathe, smile: 5 ways morning yoga uplifts mood
Waking up to a morning yoga routine can drastically improve your mood and set a positive tone for the rest of the day.
Say goodnight to insomnia: Yoga poses for restful night's sleep
Evening yoga routines can be a powerful tool for getting better sleep.
5 ways group yoga brings families closer
Practicing yoga as a family is a fun and meaningful way to connect, strengthen bonds, and nurture well-being.
Yoga v/s Pilates: Which one sculpts and soothes better?
Yoga and Pilates are both popular fitness practices, each offering unique benefits for the body and mind.
Breathe, stretch, relax: Beginner yoga poses for stress relief
Yoga is a powerful tool for melting away stress and infusing your day with tranquility.
5 ways to improve flexibility with yoga straps
Yoga straps are powerful and versatile tools that can significantly improve your flexibility and deepen your yoga practice.
How essential oils can transform your yoga practice
Essential oils have a long history of use for their calming and restorative properties. In recent years, they have become a popular addition to yoga practices, providing benefits that extend beyond the mat.
Get fit, not broke: Affordable yoga props for home use
Yoga doesn't need to burn a hole in your pocket.
Stressed? Try these 5 yoga inversions for relaxation
Yoga inversions at home can help you relax and recharge.
How to host the perfect full moon beach yoga event
Hosting a full moon beach yoga event combines the serenity of nature with the enchantment of the full moon.
Yoga on water? Yes, paddleboard yoga is a thing
Imagine the calming flow of yoga, the thrill of Stand-Up Paddleboarding (SUP), and the magic of the night sky - that's stargazing SUP Yoga!
Want to master the yoga handstand? Start with these exercises
Mastering the yoga handstand isn't only about balance and core strength; your wrists also play a crucial role.
How seated yoga flow practice can help you
Seated yoga flow is a gentle and effective exercise that emphasizes flexibility, strength, and mental well-being.
What is Librarium Yoga and why should you try it?
Librarium Yoga is a novel concept that combines the joys of reading with the benefits of yoga, fostering both mental and physical well-being.
If yoga is your thing, these exercises are a must
Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation.
If you want to perfect your yoga, try these exercises
A strong grip on the yoga mat is key to maintaining balance and enhancing performance during your yoga practice.
Ever heard of silent disco yoga? Let's explore it
Silent disco yoga combines the tranquility of yoga with the immersive, individualized experience of a silent disco.
5 ways to enhance physical strength with yoga
Yoga is a comprehensive discipline that integrates physical postures, breath control, and meditation to foster overall well-being.