Exercise: News
Morning rituals to speed up belly fat loss
Weight loss requires a host of lifestyle changes, primarily the ones related to what you eat and how much of it you burn through exercise.
Happy birthday, Vin Diesel! Revealing the star's fitness secrets
A stellar action hero who has pulled off some of the most difficult stunts ever, it's safe to say that Vin Diesel is the epitome of fitness.
Happy birthday, Bhumi Pednekar! Revealing the beauty's fitness secrets
Bhumi Pednekar is among the finest talents in tinsel town and is known for her fascinating onscreen performance, beauty, and fitness.
Happy birthday, Priyanka Chopra! Celebrating the superstar's fittest looks ever
From acting and singing to running a restaurant and launching a hair care line, there isn't anything that Priyanka Chopra Jonas can't do flawlessly.
Strengthen your lower back with these kettlebell exercises
Your lower back, the part between your ribs and buttocks, helps you stand upright.
5 common habits that can lead to hormonal imbalance
Hormones are chemical messengers that help in coordinating bodily activities. You get an imbalance in your hormone levels when you either have too much or not enough of a particular hormone.
Happy birthday, Katrina Kaif! Admiring the diva's fittest onscreen appearances
The Bharat actor turns 40!
Athlete breaks world record with 3,249 pushups in an hour
30-year-old Australian fitness and health enthusiast, Daniel Scali, has secured the title for the highest number of push-ups completed in a single hour.
Burn belly fat even while sitting on chair: Here's how
Are you tired of the stubborn belly fat that just won't go away?
Rainy day? No gym? Stay fit with these indoor exercises
Monsoon could be a tough time for fitness freaks as sudden spells of rain can cancel their visit to the gym.
Happy birthday, Lindsay Lohan! Sharing the American actor's fitness secrets
The Parent Trap girl turns 37 today!
Kettlebell exercises to lose belly fat quickly
Looking to shed belly fat quickly? Look no further than kettlebell exercises.
Are you pushing too hard? 5 signs of overtraining
Exercise is good for the body and can make you feel great by helping you burn calories, generate more energy, and boost your mood.
Reasons why you should do push-ups daily
Did you know that doing push-ups every day can bring about some incredible changes to your body?
Lose weight efficiently with these fat-burning aerobic exercises
Struggling to fit multiple gym visits into your busy schedule?
Get rock-hard abs with these five variations of crunches
Dreaming of flaunting sculpted six-pack abs?
Supercharge your chest muscles with these bench press variations
Are you bored of the regular bench press? Try different versions of it to make your exercise routine more interesting.
Effective breathing exercises for asthma patients
Breathing is something we do naturally, but for people with asthma, it can be a real struggle.
Strengthen your legs with these kettlebell workouts
Get ready to strengthen your legs and build those glutes with kettlebell workouts.
Bored of exercise routine? Try these smart fixes
Tired of being bored with your exercise routine?
5 fun workouts you can try with your significant other
Let's be real. Workouts can sometimes get mundane, especially if you are doing it regularly.
Exercises to alleviate Kyphosis and improve rounded upper back
If your teachers and elders always told you to sit up straight and stand tall, it was for a good reason.
Do these neck exercises to release stress and stiffness
Spending hours glued to our chairs and laptops often takes a toll on our body posture, especially on our neck as its movement becomes restricted.
8+ hour desk job? Five must-do activities to reset
Are you stuck in the never-ending cycle of an 8+ hour desk job? Don't worry, we have got you covered.
5 common workout injuries and how to prevent them
Everyone is susceptible to injuries. These can happen during any day-to-day activity, especially while working out.
Transform your body with these full-body TRX trainer exercises
Discover the incredible potential of full-body TRX trainer exercises to transform your physique.
Postpartum exercises: What to include and exclude in your routine
After giving birth, it's common for your body to feel significantly different from before pregnancy.
5 must-do exercises if you have tennis elbow
Ever experienced a bothersome pain on the outside of your elbow that just won't go away?
Tennis elbow: Causes, symptoms, and treatment
It's not just about tennis; anyone can get it.
Murph challenge: An extreme workout that Mark Zuckerberg aced
Despite an inundating schedule, Mark Zuckerberg manages to take out time for his family and fitness.
Sharpen your reflexes with these easy methods
In the fast-paced world we live in, having sharp reflexes can be a game-changer.
Dive into a healthy lifestyle with aqua Zumba
Looking for a new way to exercise? Try aqua Zumba!
Burn calories fast with these 5 effective indoor exercises
With the summer heat in full swing, staying active and burning calories indoors can be a refreshing alternative to outdoor activities.
Eye strain during work? Try these exercises on your desk
Try these 'eye-conic' exercises!
Say goodbye to post-workout pain with these techniques
Fed up with feeling all achy and sore after your workouts?
Happy birthday, Adah Sharma! Sharing the beauty's fitness secrets
The actor turns 31 today!
Stiff or painful shoulders? These quick, at-home exercises can help
Owing to bad posture or heavy lifting, our shoulders can become stiff and achy, causing hindrances in our daily activities.
Five dumbbell exercises for a full-body workout
Looking for a single piece of equipment that can target all parts of your body? The dumbbell is the answer!
These simple exercises can fix your foot pain
It's time to 'heel' with these easy exercises.
Expert tips: How to exercise after recovering from a sickness
Diseases can knock on one's door anytime and stay uninvited for days.