Exercise: News
19 Jul 2023
Weight lossMorning rituals to speed up belly fat loss
Weight loss requires a host of lifestyle changes, primarily the ones related to what you eat and how much of it you burn through exercise.
18 Jul 2023
Fitness and HealthHappy birthday, Vin Diesel! Revealing the star's fitness secrets
A stellar action hero who has pulled off some of the most difficult stunts ever, it's safe to say that Vin Diesel is the epitome of fitness.
18 Jul 2023
Fitness and HealthHappy birthday, Bhumi Pednekar! Revealing the beauty's fitness secrets
Bhumi Pednekar is among the finest talents in tinsel town and is known for her fascinating onscreen performance, beauty, and fitness.
18 Jul 2023
Fitness and HealthHappy birthday, Priyanka Chopra! Celebrating the superstar's fittest looks ever
From acting and singing to running a restaurant and launching a hair care line, there isn't anything that Priyanka Chopra Jonas can't do flawlessly.
17 Jul 2023
Fitness and HealthStrengthen your lower back with these kettlebell exercises
Your lower back, the part between your ribs and buttocks, helps you stand upright.
16 Jul 2023
Health & Wellness5 common habits that can lead to hormonal imbalance
Hormones are chemical messengers that help in coordinating bodily activities. You get an imbalance in your hormone levels when you either have too much or not enough of a particular hormone.
16 Jul 2023
Fitness and HealthHappy birthday, Katrina Kaif! Admiring the diva's fittest onscreen appearances
The Bharat actor turns 40!
14 Jul 2023
Fitness and HealthAthlete breaks world record with 3,249 pushups in an hour
30-year-old Australian fitness and health enthusiast, Daniel Scali, has secured the title for the highest number of push-ups completed in a single hour.
04 Jul 2023
Fitness and HealthBurn belly fat even while sitting on chair: Here's how
Are you tired of the stubborn belly fat that just won't go away?
03 Jul 2023
Fitness and HealthRainy day? No gym? Stay fit with these indoor exercises
Monsoon could be a tough time for fitness freaks as sudden spells of rain can cancel their visit to the gym.
02 Jul 2023
Fitness and HealthHappy birthday, Lindsay Lohan! Sharing the American actor's fitness secrets
The Parent Trap girl turns 37 today!
30 Jun 2023
Fitness and HealthKettlebell exercises to lose belly fat quickly
Looking to shed belly fat quickly? Look no further than kettlebell exercises.
28 Jun 2023
Fitness and HealthAre you pushing too hard? 5 signs of overtraining
Exercise is good for the body and can make you feel great by helping you burn calories, generate more energy, and boost your mood.
26 Jun 2023
Fitness and HealthReasons why you should do push-ups daily
Did you know that doing push-ups every day can bring about some incredible changes to your body?
25 Jun 2023
Fitness and HealthLose weight efficiently with these fat-burning aerobic exercises
Struggling to fit multiple gym visits into your busy schedule?
24 Jun 2023
Fitness and HealthGet rock-hard abs with these five variations of crunches
Dreaming of flaunting sculpted six-pack abs?
23 Jun 2023
LifestyleSupercharge your chest muscles with these bench press variations
Are you bored of the regular bench press? Try different versions of it to make your exercise routine more interesting.
22 Jun 2023
Health & WellnessEffective breathing exercises for asthma patients
Breathing is something we do naturally, but for people with asthma, it can be a real struggle.
22 Jun 2023
Fitness and HealthStrengthen your legs with these kettlebell workouts
Get ready to strengthen your legs and build those glutes with kettlebell workouts.
20 Jun 2023
Fitness and HealthBored of exercise routine? Try these smart fixes
Tired of being bored with your exercise routine?
17 Jun 2023
Fitness and Health5 fun workouts you can try with your significant other
Let's be real. Workouts can sometimes get mundane, especially if you are doing it regularly.
16 Jun 2023
LifestyleExercises to alleviate Kyphosis and improve rounded upper back
If your teachers and elders always told you to sit up straight and stand tall, it was for a good reason.
16 Jun 2023
LifestyleDo these neck exercises to release stress and stiffness
Spending hours glued to our chairs and laptops often takes a toll on our body posture, especially on our neck as its movement becomes restricted.
15 Jun 2023
Fitness and Health8+ hour desk job? Five must-do activities to reset
Are you stuck in the never-ending cycle of an 8+ hour desk job? Don't worry, we have got you covered.
13 Jun 2023
Health & Wellness5 common workout injuries and how to prevent them
Everyone is susceptible to injuries. These can happen during any day-to-day activity, especially while working out.
13 Jun 2023
LifestyleTransform your body with these full-body TRX trainer exercises
Discover the incredible potential of full-body TRX trainer exercises to transform your physique.
12 Jun 2023
PregnancyPostpartum exercises: What to include and exclude in your routine
After giving birth, it's common for your body to feel significantly different from before pregnancy.
08 Jun 2023
Lifestyle5 must-do exercises if you have tennis elbow
Ever experienced a bothersome pain on the outside of your elbow that just won't go away?
07 Jun 2023
Health & WellnessTennis elbow: Causes, symptoms, and treatment
It's not just about tennis; anyone can get it.
07 Jun 2023
Mark ZuckerbergMurph challenge: An extreme workout that Mark Zuckerberg aced
Despite an inundating schedule, Mark Zuckerberg manages to take out time for his family and fitness.
07 Jun 2023
Fitness and HealthSharpen your reflexes with these easy methods
In the fast-paced world we live in, having sharp reflexes can be a game-changer.
23 May 2023
LifestyleDive into a healthy lifestyle with aqua Zumba
Looking for a new way to exercise? Try aqua Zumba!
22 May 2023
Fitness and HealthBurn calories fast with these 5 effective indoor exercises
With the summer heat in full swing, staying active and burning calories indoors can be a refreshing alternative to outdoor activities.
18 May 2023
LifestyleEye strain during work? Try these exercises on your desk
Try these 'eye-conic' exercises!
15 May 2023
Fitness and HealthSay goodbye to post-workout pain with these techniques
Fed up with feeling all achy and sore after your workouts?
11 May 2023
Fitness and HealthHappy birthday, Adah Sharma! Sharing the beauty's fitness secrets
The actor turns 31 today!
08 May 2023
Health & WellnessStiff or painful shoulders? These quick, at-home exercises can help
Owing to bad posture or heavy lifting, our shoulders can become stiff and achy, causing hindrances in our daily activities.
05 May 2023
Fitness and HealthFive dumbbell exercises for a full-body workout
Looking for a single piece of equipment that can target all parts of your body? The dumbbell is the answer!
04 May 2023
Fitness and HealthThese simple exercises can fix your foot pain
It's time to 'heel' with these easy exercises.
03 May 2023
Fitness and HealthExpert tips: How to exercise after recovering from a sickness
Diseases can knock on one's door anytime and stay uninvited for days.
