NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Happy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
    Lifestyle

    Happy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets

    Happy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
    Written by Anujj Trehaan
    Expert opinion by Dr Akanksha Saxena
    Jan 06, 2023, 05:00 am 3 min read
    Happy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
    Here's wishing Diljit Dosanjh a very happy birthday

    The Lover guy turns 39 today! From singing and composing some of the most trending songs of all time to owning the big screen with his stellar acting skills, Diljit Dosanjh garners love for everything he does. In fact, despite being a die-hard foodie, he manages to flaunt a chiseled physique! On his birthday, let's discover how he maintains that enviably fit body.

    Why does this story matter?

    • Diljit Dosanjh is an adept practitioner of salamba sarvangasana or supported shoulder stand.
    • Salamba means supported in Sanskrit and sarvanga means all. It is a pose that engages all the muscles of the body in an inverted pose, with the weight supported on the shoulders and the back supported by the arms.
    • Its extensive benefits make it "the mother of all asanas."

    Yoga is the cornerstone of Dosanjh's fitness routine

    Not many may know but Dosanjh is a proficient yoga practitioner. He has often been seen performing variations of Salamba Sarvangasana (shoulder stand), squatting toe balance pose, and Halasana (plow pose). In fact, he once took to Instagram to share a video of him performing these yoga asanas in Arizona's verdant surroundings. Busy or not, Dosanjh hardly misses out on his yoga practice.

    He follows a proper training program to stay fit

    Dosanjh loves to keep himself fit and urges everyone around to stay so too. He follows a proper training program which he combines with other fitness activities. Additionally, he hits the gym six days a week and performs a host of exercises that focus on different body parts. His fitness trainer, Pradeep Bhatia, assists him in achieving his fitness goals

    His workout routine includes a variety of exercises

    Bhatia has included a variety of exercises in Dosanjh's fitness program that the latter performs alternatively. These are decline cable fly, one-arm dumbbell row, bench press, sledgehammer training, and a multitude of abdominal workouts including crunches. This helps the singer-songwriter burn calories, build muscle mass, and increase strength. Additionally, the Philauri actor indulges in running, swimming, and weight training as well.

    The 'Lemonade' singer performs extensive arms, chest, and leg workouts

    Apart from the aforementioned workout, Dosanjh follows multiple other fitness programs in order to tone his arms, chest, and legs. He follows an extensive leg routine, which he attends three to four times in a week. On some days he only performs exercises that only focus on his upper body. Besides that, the Soorma lead enjoys free-hand exercises that improve his agility and movement.

    Dosanjh loves food and it's all over his Instagram feed

    Do You Know that this Punjabi munda is a big foodie at heart? Well, his Instagram stories and IGTV breathes food! Despite that, he's able to strike a balance between fitness and indulgence. During an interview, the Proper Patola singer revealed that he likes to eat everything in moderation. He loves to savor both healthy dishes like oats and junk food like pizza.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Health & Wellness
    Diljit Dosanjh
    Exercise
    Fitness and Health

    Latest

    Paytm Wallet now acceptable on all UPI QRs, online merchants Paytm
    Umesh Pal kidnapping case: Gangster-turned-politician Atiq Ahmed sentenced to life Prayagraj
    YouTuber installs his own portrait right next to Mona Lisa France
    5 souvenirs to remember your trip to Montenegro Europe

    Health & Wellness

    National Triglycerides Day 2023: Health risks, causes, and treatment Lifestyle
    5 yoga asanas that can help stretch tight hips Yoga
    The surprising ways your hair can reveal your health issues Hair Care
    Dealing with anxiety? Remove these foods from your diet Anxiety

    Diljit Dosanjh

    Rhea Kapoor commences filming 'The Crew': Here's everything to know Rhea Kapoor
    Meet Amar Singh Chamkila who inspired Diljit Dosanjh-Parineeti Chopra's 'Chamkila' Upcoming Movies
    Kangana Ranaut takes dig at Hrithik Roshan and Diljeet Dosanjh Bollywood
    After 'Bhool Bhulaiyaa,' Kartik Aaryan now rocks 'Character Dheela' remix Shehzada

    Exercise

    Happy birthday Lady Gaga! Check out her fitness secrets Lady Gaga
    Happy birthday Emraan Hashmi: Check out the actor's fitness secrets Emraan Hashmi
    Happy birthday Kangana Ranaut! Know about the diva's fitness secrets Kangana Ranaut
    Hitting the gym? Don't forget to warm up: Here's why Lifestyle

    Fitness and Health

    Here's how you can prepare yourself for your first marathon Lifestyle
    Happy birthday, Ram Charan: The superstar's best physical transformations ever Ram Charan
    Suffering from rheumatoid arthritis? Try these yoga poses Lifestyle
    Ever heard of wheel yoga? Here's everything about it Health & Wellness

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023