NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Want to overcome obesity? Try these 5 yoga asanas
    Lifestyle

    Want to overcome obesity? Try these 5 yoga asanas

    Want to overcome obesity? Try these 5 yoga asanas
    Written by Anujj Trehaan
    Dec 06, 2022, 05:10 am 2 min read
    Want to overcome obesity? Try these 5 yoga asanas
    Get back in shape with these five yoga poses

    Obesity is a 'big' problem. Among the host of benefits yoga offers is helping you lose those extra kilos. This, when combined with healthy eating, can help you shed excess fat naturally and keep you in shape. With that said, indulge in these five yoga asanas that can help you overcome obesity and safeguard you from its dire consequences.

    Bhujangasana

    Lie on the floor with your face down and place your hands next to your shoulders. Stretch your legs as much as possible, slowly inhale, and then lift your upper body. Ensure that your toes and pubis form a straight line and touch the floor. Hold this asana for about 20 to 30 seconds. Then exhale and return to the original position.

    Dhanurasana

    Lie on the floor and keep your face down. Now bend your knees and hold your feet with your hands. Inhale, lift your hands and feet along with your chest and shoulders. Stay in this position for 30 seconds. Once done, release and return to the original pose while exhaling. Doing this pose can strengthen your abs and help you lose fat.

    Ustrasana

    Kneel on the floor and keep your hips and thighs straight in one line. Place your hands on your buttocks, keep your fingers downward, and lean backward to form an arch. Then hold your heels bending backward, and stay in the position for at least 15 to 20 seconds. Ensure that you don't strain your neck while doing this asana.

    Naukasana

    Lie down on the floor facing the ceiling. Place your hands by your side, relax your shoulders, and keep your legs straight. Lift your hands and legs together, making a 45 degrees angle. Once your body forms a V-shape, hold the position for about 45 to 60 seconds and practice deep breathing throughout. This yoga asana strengthens your core and belly muscles.

    Sethu bandha sarvangasana

    Begin by lying down on the floor on your back. With your palms facing down, stretch your arms on the sides toward your feet. Press them down to lift your hips up. Tuck your chin and interlace your hands behind your back. As you breathe in and out, lift your hips higher and hold this position for 30 seconds. Slowly release and relax.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Health & Wellness
    Fitness and Health

    Latest

    Records shattered by Shubman Gill during New Zealand ODI series Shubman Gill
    Australian Open 2023: Sania Mirza and Rohan Bopanna reach final Australian Open
    Two ShareChat founders step down soon after layoffs: Here's why Google
    Esme Bianco, Marilyn Manson reach settlement in sexual assault lawsuit Hollywood

    Health & Wellness

    Stye (sty): Meaning, causes, symptoms, treatment, and prevention Lifestyle
    What is forest bathing and why should try it Lifestyle
    Oil pulling: Method, benefits, and the science behind it Lifestyle
    5 recipes to try on Basant Panchami Food

    Fitness and Health

    Strengthen your knees with these 5 yoga poses Health & Wellness
    Expert reveals why young people are dying of heart attacks Health & Wellness
    5 exercises that are perfect for beginners wanting stronger core Exercise
    Happy birthday, Sidharth Malhotra! Revealing the dreamboat's fitness secrets Sidharth Malhotra

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023