NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Happy birthday Nicki Minaj! Here's revealing the rapper's fitness secrets
    Lifestyle

    Happy birthday Nicki Minaj! Here's revealing the rapper's fitness secrets

    Happy birthday Nicki Minaj! Here's revealing the rapper's fitness secrets
    Written by Anujj Trehaan
    Expert opinion by Dr Akanksha Saxena
    Dec 08, 2022, 12:48 pm 3 min read
    Happy birthday Nicki Minaj! Here's revealing the rapper's fitness secrets
    Here's wishing Nicki Minaj a very happy birthday

    The singer turns 40 today! Onika Tanya Maraj-Petty, popularly known as Nicki Minaj, is a name known to the entire world for her groove-worthy songs and quick-spoken rap style. Additionally, the songwriter is also loved for her quirky fashion choices and enviable body, which makes her an absolute youth icon. Let's explore some of her fitness and diet secrets on her birthday.

    Here's what our expert says

    • Nicki Minaj has a busy schedule with her tours.
    • She tries to fit in exercise three times a week but the majority of her workout comes from the dance rehearsals for her shoots and onstage performances.
    • The exercises that she does focus on core and lower body muscles. She eats a healthy balanced diet consisting of meat, veggies, fruits, rice, and whole grains.

    Minaj performs a combination of cardio and weight training exercises

    During an interview, Minaj once shared that she doesn't really work out that much but goes to the gym in order to stay fit. The singer does not train for more than three to four times a week. However, whenever she does, she performs a blend of cardio and weight training exercises to maintain her curvy body. She focuses more on her lower body.

    The 'Super Freaky Girl' loves to hit the dance floor

    Dancing is a huge part of Minaj's workout routine. During an interview, the rapper revealed that she has hours of dance rehearsals almost every day which contributes to her fitness. In addition to this, she loves to dance even when not rehearsing as it tones her glutes and burns calories, further helping her maintain her pear-shaped figure.

    Lower body workout is the singer's favorite

    As revealed in an interview, Minaj mostly focuses on toning and developing the lower part of her body. She tries to work out as less as possible when it comes to her upper body so that she doesn't gain additional muscles. Her favorite lower body exercises are squats and lunges that she performs almost daily. She also does glutes kickbacks, calf raises, and hyperextension.

    The 'Likkle Miss' singer eats healthy most of the time

    When it comes to diet, Minaj doesn't really follow a strict one to achieve her fitness goals. She mostly eats healthy foods throughout the day including a host of green vegetables, salads, her favorite fruits, chicken, eggs, oatmeal, and fresh fruit juices. Besides that, she consumes a lot of water, sometimes even two gallons of it to keep her system hydrated, nourished, and cleansed.

    Eggs for breakfast; lunch full of veggies

    Minaj savors eggs, bacon, or oatmeal for her breakfast. She pairs it with either fresh fruit juice or a cup of coffee. For lunch, she usually grabs a serving of chicken breast, rice, or a salad full of veggies. As for dinner, she usually eats chicken and salad before she calls it a day. Her cheat meals include burgers.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Nicki Minaj
    Fitness and Health

    Latest

    Design features of Xiaomi's electric sedan leaked prior to debut Xiaomi
    Mumtaz opens up about starring in Sanjay Leela Bhansali's 'Heeramandi' Bollywood
    Manu Kumar Jain quits Xiaomi after 9 years Manu Jain
    Upendra Rao's 'Kabzaa' trailer to be released on this date! Shriya Saran

    Nicki Minaj

    Met Gala 2022: 5 best dresses that justified 'gilded glamor' Hollywood
    5 most shocking things that happened on live TV Ariana Grande
    Why are Nicki Minaj's fans protesting in front of CDC? Vaccine
    Rapper Nicki Minaj loses her father to a road accident Hollywood

    Fitness and Health

    Strengthen your knees with these 5 yoga poses Health & Wellness
    Expert reveals why young people are dying of heart attacks Health & Wellness
    5 exercises that are perfect for beginners wanting stronger core Exercise
    Happy birthday, Sidharth Malhotra! Revealing the dreamboat's fitness secrets Sidharth Malhotra

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023