Exercise: News

07 Jul 2022

Health & Wellness

Don't have a lot of time to exercise? Try HIIT

High-intensity interval training or HIIT is a type of cardio workout that combines short bursts of intense exercises with periods of rest in between.

05 Jul 2022

Alia Bhatt

Know all about Alia Bhatt's fitness secrets

Bollywood actor Alia Bhatt never fails to surprise us, be it for her versatile choice of movie scripts, or her fit body and naturally-glowing skin.

04 Jul 2022


5 martial art forms to lose weight

If you want to learn something different this time other than traditional exercises, then you can opt for martial arts.

29 Jun 2022

Health & Wellness

5 best exercises for weight loss

If you are trying to lose weight, then following a healthy diet and exercising regularly should be an important part of your daily routine.

27 Jun 2022

Health & Wellness

How to gain healthy weight

You know you are underweight if your body mass index (BMI) is below 18.5. It's a more common condition among women.

23 Jun 2022

Fitness and Health

Here's why your activewear matters while working out

With innumerable fitness brands offering a huge variety of gym wear, yoga wear, and sportswear, it often confuses us which kind of material we need for what purpose and whether we need different clothes for different activities at all.

22 Jun 2022


5 ways to pamper your pets

Pets are special as they show us unconditional love, help us gain a sense of responsibility, and are always there for us no matter what.

21 Jun 2022


Scientists moving toward a pill packed with benefits of exercising

Science has gifted humanity with several unbelievable things, and now it seems it is closer to packing the benefits of exercise in a pill.

20 Jun 2022

Emma Watson

What Emma Watson eats and does to stay fit

English actress and activist Emma Watson is one of the most successful actors in Hollywood today.

15 Jun 2022

Health & Wellness

5 dance styles to help you lose weight fast

Are you someone who hates going to the gym?

14 Jun 2022

Health & Wellness

5 yoga poses to strengthen your core

If you think that the only way to strengthen your core muscles is by hitting the gym, then you are wrong.

08 Jun 2022

Health & Wellness

5 yoga asanas for high blood pressure

High blood pressure or hypertension can lead to cardiovascular disease.

06 Jun 2022

Health & Wellness

Here's why gardening is the best form of exercise ever

Do you know that gardening can prove to be a wonderful form of exercise?

24 May 2022

Health & Wellness

5 ways to lower your blood sugar naturally

Also called hyperglycemia, high blood sugar usually occurs when your body has low insulin or cannot use the insulin properly.

23 May 2022

Health & Wellness

5 benefits of walking

If you hate hitting the gym but still want to engage in some physical activity to maintain a healthy weight and prevent health risks, then start your day with a walk.

17 May 2022

Health & Wellness

5 workout essentials to carry in your gym bag

Are you someone who has joined the gym recently and isn't sure of what to carry in your workout bag?

07 May 2022

Health & Wellness

World Athletics Day 2022: Stay fit and healthy

World Athletics Day is observed on May 7 every year to raise awareness about the significance of being involved in some kind of sport.

29 Apr 2022

Health & Wellness

International Dance Day 2022: The many benefits of dancing

International Dance Day is observed every year on April 29 to promote the significance and relevance of dancing as an art and celebrate the different dance forms across the world.

29 Apr 2022


International Dance Day 2022: Slip into your dancing shoes

International Dance Day is celebrated every year on April 29 to highlight the wonderful talent of dancers and encourage people to participate in various dance programs through festivals and events.

11 Apr 2022

Health & Wellness

What is Body Mass Index or BMI?

Body Mass Index or BMI is basically a measurement of your body fat that is calculated by taking a person's weight and height into consideration.

09 Apr 2022

Jennifer Lopez

All about Jennifer Lopez's skincare and fitness routine

American singer and actor Jennifer Lopez is testimony to the phrase, "Age is just a number."

06 Apr 2022

Health & Wellness

National Walking Day: Know about the benefits of walking

Usually observed on the first Wednesday of April, National Walking Day will be celebrated on April 6 this year in the United States of America.

25 Mar 2022


5 best fun sports for 5-year-old kids

Exercise and physical activity are a must for children in order to ensure their all-round development.

19 Mar 2022

Fitness and Health

5 exercises for strong arms

Along with an active and flexible body, you need strong arms and legs as well.

11 Mar 2022

Fitness and Health

All about pickleball, a game you should definitely try

Pickleball has been making quite a noise in the sports world and for all the good reasons.

11 Mar 2022

Fitness and Health

#SleepAwarenessWeek: 5 bedtime stretches to help you sleep better

Are you someone who is finding it difficult to sleep at night in spite of trying several things?

09 Mar 2022

Health & Wellness

Why diabetics should exercise (and which ones to choose?)

Diabetes is becoming a common disease across the world.

04 Mar 2022

Fitness and Health

World Obesity Day 2022: How to prevent this dreaded disease

World Obesity Day is celebrated every year on March 4 to encourage people to fight against obesity and lead a healthy life.

22 Feb 2022

Fitness and Health

5 kettlebell exercises for beginners

Strength training exercises are designed to improve strength and endurance and are hence associated with weight lifting.

17 Feb 2022

Fitness and Health

5 pre-workout stretches you must do

Stretching is often an overlooked element of a workout session.

15 Feb 2022

Health & Wellness

Top 5 exercises for people above 50

It is never too late to start a fitness routine. If you are above 50 and want to stay fit and lead a healthy lifestyle, then start with some physical exercise.

13 Feb 2022

Health & Wellness

5 easy and fun exercises for kids

Who said exercise is only for adults? Kids should also indulge in physical activities regularly to lead a healthy lifestyle.

11 Feb 2022

Fitness and Health

5 strength training exercises that don't require weights

You already know that lifting weights helps you build muscles.

08 Feb 2022

Health & Wellness

5 reasons why spring is the happiest season

The spring season means new beginnings, fighting our fears, and charging forward to embrace change.

01 Feb 2022

Fitness and Health

Plogging: The eco-friendly workout everyone is raving about

If you are a fitness enthusiast, then we guess you must have heard about the latest workout technique called plogging.

26 Jan 2022

Health & Wellness

K-pop diet: The latest fad from Korea

The Koreans are influencing the world with their cinema, culture, music, and beauty ideas.

12 Jan 2022

Mental Health

5 reasons to practice meditation during pregnancy

Pregnancy brings with it a gamut of emotions, thanks to the hormonal changes associated with this beautiful phase of life.

11 Jan 2022


All about Spider-Man Tom Holland's fitness regime

Tom Holland, aka Spider-Man, is known for a lean and athletic built as opposed to other superheroes in the Marvel Cinematic Universe.

06 Jan 2022

Health & Wellness

How to motivate yourself to exercise

Being active and exercising regularly is extremely important for your overall health and physical fitness.

24 Dec 2021

Health & Wellness

All you need to know about dance workouts

If you are bored with your usual gym routine, then give dance workouts a try.