Why diabetics should exercise (and which ones to choose?)
Diabetes is becoming a common disease across the world. It is no longer age-specific and has been afflicting even youngsters, thanks to the lifestyles that many of us lead. Experts say that obesity and lack of exercise are the major culprits behind the increasing number of diabetic patients. If you are also a diabetic, it is important that you start getting some exercise.
Exercising helps lower glucose levels in the blood and boosts sensitivity to insulin. Moderate exercise for a longer time helps our muscles use up a lot of glucose thus lowering blood sugar levels. However, if you're into an intense exercise routine, stopping might temporarily increase blood sugar levels. So consult your doctor before starting with any type of exercise.
When it comes to moderate exercises, aerobics exercises, such as walking, cycling, and dancing should be on your list. They can be done for a longer time as they tire you less. Anaerobic exercises, on the other hand, are intense and do not allow sufficient oxygen to reach your muscles, thus tiring you. During aerobics, the fat and glucose in your body provide energy.
Most people with type-2 diabetes are overweight. Research indicates that those with a high body mass index (BMI) have more risk of developing type-2 diabetes. Abdominal fat is one of the most important factors in the development of insulin resistance and type-2 diabetes. Losing five to 10 kilos can make a big difference in improving your blood sugar levels and overall health.
Walking is the best form of exercise for you. It is suitable for all ages and gives you long-term benefits. Walking for 30 minutes five days a week is enough. Many diabetic patients also suffer from arthritis and hence should choose exercises that are joints-friendly, like swimming. Yoga helps manage your cholesterol levels, blood sugar levels, and weight, as per a 2016 review.
-Helps you maintain a healthy weight by burning excess fat. -Exercising tires you and therefore ensures good sleep. -Research has shown that exercises like walking can improve memory in older adults. -Light workout helps in controlling your blood pressure. -Physical activity helps in lowering bad cholesterol and upping good cholesterol in your body. -Reduces stress. -Boosts mental health and energy.