Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Technology
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Visual Stories
  • Reviews
  • Phone Reviews
  • Fitness Bands Reviews
  • Speakers Reviews
  • Find Cricket Statistics
Hindi
More
In the news
Health & Wellness
Beauty
Relationships
Travel And Tourism
Food
Summer season
Weddings
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Technology
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Visual Stories
Reviews
Phone Reviews
Fitness Bands Reviews
Speakers Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / Tabata workout: The trending workout that effectively burns fat
Lifestyle

Tabata workout: The trending workout that effectively burns fat

Tabata workout: The trending workout that effectively burns fat
Written by Meera Venugopal
Jun 13, 2021, 11:01 pm 2 min read
Tabata workout: The trending workout that effectively burns fat
Tabata workout involves four minutes of rigorous exercise to burn fat

With countless workout routines, picking the right exercises that help with strength, endurance, and fat-burning can get challenging. However, unlike other fad workout regimes, the Tabata workout is becoming a hot favorite among fitness enthusiasts, and for a good reason. This newly trending workout involves four minutes of rigorous exercises and trains the entire body. Read on to know more.

Method
What is Tabata training?

Tabata training is high-intensity interval training (HIIT) that lasts for four minutes. In the Tabata workout, the rigorous workouts are done for 20 seconds, followed by a 10-second interval for the body to recoup. This is repeated eight times over a four-minute duration. Tabata training is a whole-body workout and consists of cardio and strength exercises that target the entire body.

Beginners
To get started, begin with a single exercise

You might be tempted to do it all to reap the benefits, but patience is key when it comes to Tabata training. Start by picking cardio like jumping rope or running. Use a reliable timer to monitor the durations. Now, rigorously perform the exercise for 20 seconds and take a 10-second break. Repeat this eight more times to complete four minutes.

Combination
As you move forward, try combination exercises

Squats, push-ups, and burpees are all great choices that target the larger muscle group. As you move forward, you can also include kettlebells for extra resistance. For combination exercises, repeat the same exercise in the 20-10 second pattern before moving onto the next exercise. Let us warn you that this can get grueling, but you are sure to experience visible results.

Benefits
Benefits of Tabata workout is enough motivation to try it

Studies suggest that practicing the Tabata workout four times a week is extremely beneficial in cutting down on excess fat and building muscle strength. The workout is also known to increase the body's aerobic and anaerobic capacity by 14% and 28%, respectively. In addition to this, the workout demands focus and attention and helps improve your efficiency as well.

Share this timeline
Facebook
Whatsapp
Twitter
Linkedin
Meera Venugopal
Meera Venugopal
Mail
Being a movie fanatic from a young age, I left a career in HR to explore voice-acting. Always a passionate writer, it also didn't take me long to explore writing as a career option. At NewsBytes, I handle the lifestyle beat.
Latest
Health & Wellness
Lifestyle
Exercise
Related
Latest
Hotstar Specials series '9 Hours' gets release date, teaser
Hotstar Specials series '9 Hours' gets release date, teaser Entertainment
CBI raids P Chidambaram's son Karti Chidambaram in 'bribe-for-visa' case
CBI raids P Chidambaram's son Karti Chidambaram in 'bribe-for-visa' case India
Dell G15 and G15 SE gaming laptops launched in India
Dell G15 and G15 SE gaming laptops launched in India Technology
Aprilia scooter range becomes costlier in India: Check new prices
Aprilia scooter range becomes costlier in India: Check new prices Auto
IPL 2022, KKR vs LSG: Preview, stats, and Fantasy XI
IPL 2022, KKR vs LSG: Preview, stats, and Fantasy XI Sports
Health & Wellness
Common pregnancy cravings and what do they mean
Common pregnancy cravings and what do they mean Lifestyle
World Hypertension Day 2022: Definition, types, and prevention
World Hypertension Day 2022: Definition, types, and prevention Lifestyle
How to prevent and fight acidity
How to prevent and fight acidity Lifestyle
Dukan Diet: What is it and how does it work
Dukan Diet: What is it and how does it work Lifestyle
How to get out of your funk
How to get out of your funk Lifestyle
More News
Lifestyle
Buddha Purnima 2022: History, significance, and teachings of Buddha
Buddha Purnima 2022: History, significance, and teachings of Buddha Lifestyle
International Day of Families 2022: Celebrate the special bond
International Day of Families 2022: Celebrate the special bond Lifestyle
What's your pick this National Chocolate Chip Day?
What's your pick this National Chocolate Chip Day? Lifestyle
It's Friday the 13th! But, what makes it unlucky?
It's Friday the 13th! But, what makes it unlucky? Lifestyle
Know all about Sunburn Festival Goa 2022
Know all about Sunburn Festival Goa 2022 Lifestyle
More News
Exercise
World Athletics Day 2022: Stay fit and healthy
World Athletics Day 2022: Stay fit and healthy Lifestyle
International Dance Day 2022: The many benefits of dancing
International Dance Day 2022: The many benefits of dancing Lifestyle
International Dance Day 2022: Slip into your dancing shoes
International Dance Day 2022: Slip into your dancing shoes Lifestyle
What is Body Mass Index or BMI?
What is Body Mass Index or BMI? Lifestyle
All about Jennifer Lopez's skincare and fitness routine
All about Jennifer Lopez's skincare and fitness routine Lifestyle
More News
Related
Capoeira: The Brazilian workout that is gaining popularity worldwide
Capoeira: The Brazilian workout that is gaining popularity worldwide Lifestyle
Resistant starch: Types, benefits, and everything you should know
Resistant starch: Types, benefits, and everything you should know Lifestyle
Next News Article
Next News Article

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Technology News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Mukesh Ambani Indian Premier League (IPL) Karnataka Samsung Xiaomi West Bengal
Bihar Virat Kohli Rohit Sharma Haryana Narendra Modi Arvind Kejriwal Tamil Nadu Gujarat Yogi Adityanath YouTube
Instagram Hollywood News Uttar Pradesh Kerala Netflix Bollywood News Mamata Banerjee Maruti Suzuki Rahul Gandhi Elon Musk
Shah Rukh Khan Chelsea FC OPPO Akhilesh Yadav Indian Cricket Team Apple Manchester United Salman Khan Cryptocurrency OnePlus
Amitabh Bachchan ICC Women's World Cup Vivo India vs Sri Lanka
About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive IPL 2022 Schedule IPL 2022 Points Table Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2022