NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Top reasons why you should give fascia stretching a try
    Lifestyle

    Top reasons why you should give fascia stretching a try

    Top reasons why you should give fascia stretching a try
    Written by Meera Venugopal
    Aug 08, 2021, 03:23 pm 2 min read
    Top reasons why you should give fascia stretching a try
    Fascia stretching stretches the fibrous connective tissue and this helps relax and rejuvenate the body

    There are various forms of stretching and almost all of them revolve around loosening tight muscles. However, one of the latest trends focuses on something that you may not be familiar with—the fascia. Fascia is the fibrous connective tissue that supports muscles, bones, tendons, and organs, and stretching it is said to be relaxing and rejuvenating. Read on to know about its benefits.

    It indirectly helps in weight loss: Here's how

    We say indirectly because doing fascia stretches by itself does not cause weight loss. However, when the fascia is stretched, it leads to better body movements unlike other forms of stretching. Thus going for a run or doing cardio workouts may feel light on your body and you may be encouraged to work out for longer periods of time, thus burning more calories.

    Improves blood circulation in the body

    Lingering tension in certain parts of the body not only affects movement but also decreases blood circulation. Fascia stretching, however, helps by reducing the tightness and tension, and increases the blood flow to all the parts. Regularly doing fascia stretches also improves the process of toxin removal from the body and allows more oxygen to reach the muscles and organs.

    Is less painful than other rehab stretches

    Fascia stretching is ideal for those who are recovering from an injury as it does not cause pain and all you feel is mild pressure. Further, it is believed that this type of stretching will help in faster recovery from tough training sessions without soreness. So, if you're someone who lifts weights and does regular cardio, then stretching your fascia is a good idea.

    Few other benefits of fascia stretching

    Fascia stretching is an excellent way to increase mobility. In addition, it also aids in muscular balance, increased flexibility, and better muscle function. Regularly practicing fascia stretches or doing fascial stretch therapy with an expert will also lead to decompression in joints and enhanced strength over time. So what are you waiting for? Why not quickly get started on this trending exercise?

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Exercise

    Latest

    Remembering James Mason: Brooding British actor who conquered Hollywood Hollywood
    #NewsBytesExplainer: How some small-budget movies become critical, commercial sensations The Kashmir Files
    IPL 2023: Rinku, Rana script KKR's win against CSK Indian Premier League (IPL)
    Is BMW X3 M40i better than Mercedes-AMG GLC 43 BMW

    Exercise

    Happy birthday, Adah Sharma! Sharing the beauty's fitness secrets Fitness and Health
    Stiff or painful shoulders? These quick, at-home exercises can help Health & Wellness
    Five dumbbell exercises for a full-body workout Fitness and Health
    These simple exercises can fix your foot pain Fitness and Health

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail

    Live

    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023