Why walking should be part of your daily routine
What's the story
Daily walks are a simple yet effective way to boost overall wellness. For beginners, adding a daily walk into their regime can unlock many unexpected health benefits. Walking is easy, doesn't require any special equipment, and can be done almost anywhere. In this article, we explore the various wellness benefits of walking regularly and how this activity can benefit your physical and mental health.
Heart health
Boosting cardiovascular health
Walking regularly can greatly enhance your cardiovascular health by increasing heart rate and circulation. Brisk walking at least for 30 minutes a day has been proven to reduce the risk of heart disease by up to 30%. It helps lower blood pressure and improves cholesterol levels, leading to a healthier heart over time.
Mind Boost
Enhancing mental well-being
Not just physical health, walking also serves as an important contributor to our mental well-being. It has been connected with lower symptoms of anxiety and depression when walked regularly. The rhythmic act of walking helps calm and relieve stress, which results in a better mood and cognition.
Weight control
Supporting weight management
Adding daily walks into your schedule helps you stay in shape by burning calories the right way. A brisk walk can burn nearly 150 calories in a half-hour session, depending on your pace and body weight. Regular walking keeps you fit when paired with healthy eating.
Muscle & bone health
Strengthening muscles and bones
Walking is one of the best low-impact exercises that builds muscle and bone strength without putting too much stress on the joints. It improves muscle endurance, especially in the legs, hips, and core areas. Regular walking also improves bone density overtime, thus lowering the chances of osteoporosis-related fractures.
Sleep aid
Improving sleep quality
Daily walks go a long way in improving sleep quality by regulating circadian rhythms naturally. Exercising during the day ensures that you fall into a deeper sleep cycle at night. That's because walking decreases stress hormones, such as cortisol, and increases endorphins, which aid in relaxing before bed time, leading to a more restful night's sleep.