Exercise: News
30 May 2025
Lifestyle5 exercises for stronger feet
Foot arches are essential in maintaining balance, absorbing shock, and supporting the body weight.
30 May 2025
LifestyleLeg day: Do these hamstring exercises for flexibility
Hamstring flexibility is vital for mobility and avoiding injuries.
29 May 2025
LifestyleThese simple stretches can improve your hand flexibility
Improving hand flexibility is important for various daily activities and can help avoid injuries.
27 May 2025
LifestyleKnee pain? Do these 5 exercises
Knee joint stability and mobility are essential to lead an active lifestyle.
27 May 2025
LifestyleWrist exercises everyone should do
Wrist endurance and flexibility are vital for numerous everyday activities, be it typing or sports.
27 May 2025
LifestyleArm day: 5 exercises you must not skip
The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm).
27 May 2025
LifestyleHow to start Tai Chi: 5 easy poses
Tai Chi is an ancient Chinese practice that combines gentle movements, meditation, and breathing exercises.
27 May 2025
LifestyleKettlebell windmills: Your secret to a stable core
Kettlebell windmills are a powerful exercise for improving core stability and overall strength.
27 May 2025
LifestyleTurn waiting time into wellness with these mindful exercises
We all feel that waiting time is wasted time, but what if it isn't?
26 May 2025
LifestylePilates magic circle: The secret to toned arms
The Pilates magic circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and flexibility.
23 May 2025
LifestyleDo these stretches to release stress
In today's fast-paced world, it doesn't take long for mental clutter to build-up, resulting in stress and anxiety.
21 May 2025
LifestyleBoost stamina with Bulgarian split squats
Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength.
20 May 2025
Lifestyle5 tennis ball exercises for stronger wrists
Improving wrist strength is crucial for everything, from sports to daily activities.
19 May 2025
Lifestyle5 mindful stretches for a healthier you
Mindful stretching combines physical movement with mental focus, reaping rewards for both body and mind.
19 May 2025
LifestyleTry these exercises to improve your posture
We all know that maintaining good posture is key to a healthy life. It reduces back pain, improves breathing, and even boosts confidence.
19 May 2025
LifestyleTry these simple desk exercise to stay active at work
Staying active while working at a desk can be difficult, but it doesn't have to be.
19 May 2025
LifestyleBulgarian split squats: Perfect exercise for stronger legs
Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance.
16 May 2025
LifestyleSimple morning stretches to kickstart your day
Starting your day with a few simple stretches can set a positive tone for the hours ahead.
16 May 2025
LifestyleDo these easy stretches for better flexibility
Dynamic stretches are the best way to improve fitness flexibility in no time.
15 May 2025
Lifestyle5 benefits of isometric exercise
Often ignored in fitness regimes, isometric exercises engage muscles without actually moving them.
15 May 2025
LifestyleReduce eye strain naturally with these exercises
In today's digital age, eye strain has become a common problem owing to the excessive screen time.
14 May 2025
Lifestyle5 stretches to practice in your garden
Starting your day with a morning routine of stretching can improve flexibility and boost circulation.
14 May 2025
LifestyleSimple breathing exercises to start your day
Starting your day with simple breathing exercises can improve mental clarity and focus.
14 May 2025
Lifestyle5 surprising benefits of water walking exercises
Water walking exercises are becoming increasingly popular as a low-impact workout option with plenty of health benefits.
13 May 2025
LifestyleTry these breathing exercises to calm your mind
We all know how quickly breathing exercises can help you achieve mental calm.
12 May 2025
LifestyleThe otter pose workout: 5 hidden benefits
The otter pose workout, often overshadowed by more mainstream exercises, offers unique benefits that can enhance your fitness routine.
09 May 2025
Lifestyle5 techniques to sharpen your concentration
In today's fast-paced world, it can be difficult to stay focused.
08 May 2025
LifestyleFinger exercises everyone should do
Improving finger strength and dexterity is important for musicians, athletes, and anyone using their hands extensively.
08 May 2025
LifestyleLeg day: Don't forget these ankle exercises
Strengthening ankle muscles is essential for maintaining balance, preventing injuries, and improving overall mobility.
08 May 2025
LifestyleSimple eye exercises for better focus
In today's digital age, our eyes are constantly exposed to screens, leading to strain and fatigue.
08 May 2025
Lifestyle5 exercises for effective elbow joint stabilization
Elbow joint stabilization is crucial for maintaining arm strength and preventing injuries.
08 May 2025
Lifestyle5 arm exercises for scuba divers
Scuba diving requires a lot of arm strength and endurance to handle the gear and deal with currents.
08 May 2025
LifestyleSimple chair exercises to improve flexibility
Chair exercises provide a convenient method to improve flexibility, particularly for novices.
08 May 2025
LifestyleClimb stairs for these amazing health benefits
Stair climbing is a simple, yet effective way to boost fitness without shelling out money on expensive equipment or gym memberships.
08 May 2025
LifestyleFigure-eight bands: A game-changer for your core workout routine
Figure-eight bands are versatile tools that can take your core workout up a notch.
07 May 2025
LifestyleTry these pool exercises to increase flexibility
Aquatic exercises provide a unique opportunity to increase flexibility without the risk of injury.
06 May 2025
LifestyleCalm your mind with these breathwork techniques
Breathwork is one of the easiest yet most effective ways to manage stress, naturally.
06 May 2025
LifestyleEasy desk workouts to stay active at work
If you're new to fitness, adding short exercises to your day can be a great start.
06 May 2025
LifestyleLeg day: Strengthen your calves with these exercises
Strengthening your calves is an integral part of improving overall leg power and stability.
06 May 2025
LifestyleTry these exercises for a stronger core
Building core stability is an integral part of fitness and injury prevention.
