Healthy Foods: News
Beautiful skin, strong bones: 5 reasons to eat more tomatoes
Are you someone who likes to add tomatoes to all curries?
5 heart-healthy foods to include in your diet
With heart attacks and strokes getting common among young people these days, it's important to take care of your heart by leading a healthy lifestyle.
5 easy-to-grow medicinal plants for your home
India has been utilizing the medicinal properties of several plants since the time of ancient Ayurvedic practices.
5 recipes to make with mustard greens (sarson)
While everyone may be familiar with the phenomenal Punjabi dish sarson ka saag, not many would know other ways to consume mustard leaves.
5 best leafy green vegetables and their benefits
When it comes to nutrition, there is probably nothing better than green leafy vegetables.
5 amazing health benefits of rock salt
Salt is an essential ingredient in most recipes that enhances the flavor of other ingredients.
5 homemade drinks that can help with weight loss
Unhealthy eating habits, lifestyle, lack of exercise are a few of the reasons we tend to put on weight.
How to make Virgin Mojito (and 4 other mocktails)
Any party is incomplete without some yummy food accompanied by flavorful and interesting mocktails on the side.
7 health benefits of matcha tea
Matcha tea is a type of green tea that has gained immense popularity due to its health benefits.
Colorful berries and their diverse health benefits
Berries are the healthiest food to include in your everyday diet. They are rich in nutrients, fiber, and antioxidants and can help to improve your blood sugar and insulin levels.
What to eat when aiming for spiritual growth
Spiritual awakening is a life-changing occurrence.
Potato milk: Should you try this non-dairy drink?
When we hear potato, it's natural for us to think about fries or chips.
Here's why you should be sipping fennel tea
Fennel, a herb, is grown all across the globe and is widely used in medicinal preparations.
5 lunch box ideas for school
Finding the right dish to pack in your child's lunch box is the most difficult task since kids are generally fussy about food.
All about protein shakes (and 4 simple recipes)
It's extremely crucial to include protein in your everyday diet to build your muscles and take care of your overall health.
5 benefits of bulletproof coffee
Bulletproof coffee is a healthy drink that is made using coffee, MCT oil, and butter. This coffee is creamy and looks like a cafe latte.
5 foods that are high in vitamin C
Vitamin C is one of the most essential nutrients required for the growth and repair of tissues in all parts of your body.
What is a casserole? (and 5 recipes you must try)
If you are planning to host a birthday party or a fun dinner get-together, you must try a creamy and lip-smacking casserole.
5 healthy snacks for your kids
Children often tend to feel hungry in between their meals and snack time is the perfect opportunity to feed them some fun yet healthy food items.
10 carbohydrate-rich foods that are super healthy
Carbohydrates have earned a bad reputation in recent decades. But not all carbs are bad for you. It is just refined carbs that you need to stay away from.
5 foods that help with acid reflux
Acid reflux is a digestive problem when the acid backflows into the esophagus from the stomach, irritating the food pipe lining.
7 ways to adopt the habit of clean eating
"Eating clean" is the latest buzzword among health-conscious people.
5 must-have foods to prevent iron deficiency
Iron deficiency is a common health condition that makes an individual feel tired and weak.
Healthy alternatives to your favorite junk food
We all love junk food and often catch ourselves yearning for some sugary snacks or deep-fried food items.
5 foods that can fight hemorrhoids
Also known as piles, hemorrhoids are basically swollen veins around the lower rectum or the anus. They can develop internally or externally as well.
#HealthBytes: 5 ways to curb your sugar cravings
Craving sugary items or snacks is quite common, especially when you are feeling depressed or sad.
5 foods to lower cholesterol in your body
A high level of cholesterol in your body is one of the primary causes of increased risk of heart diseases.
5 ways to use coconut water
Coconut water is a highly nutritious drink that can instantly rejuvenate us, no matter the season.
Avocado 5 ways: Make this berry multi-task for you
Avocados are considered a superfood as they are packed with several nutritional benefits.
This is when you should be having your meals
Are you eating your meals on time?
5 lesser-known health benefits of carrots
Carrot, a root vegetable, was first cultivated thousands of years ago.
Winter blues are real. 5 ways to beat them
To know if you are suffering from winter blues is easy.
Oat milk: Is it a good alternative to dairy?
Whether you are a vegan or simply allergic to dairy, reasons for switching to non-dairy milk products vary for everyone.
5 soothing soups for when you feel sick
Nothing can beat the blues like a bowl of warm soup when we are sick.
5 ways garlic can keep you healthy
Native to Central Asia, garlic occupies a permanent space in our kitchen.
Is brown food necessarily healthier than white? Here's our take
We have heard several times that brown bread is better than white bread, or brown rice is better than white rice.
5 ways to cut back on sugar intake
It is extremely common to reach out for a sugary snack every time you feel depressed, or low.
5 reasons to eat pineapple
Pineapple is a big, juicy, yellow, and tropical fruit that has a sweet and tart flavor.
5 foods to increase your stamina
Be it lifting metal at the gym, getting a run in the morning, or just a delightful round of Zumba, everything requires stamina.
5 health benefits of ginger
Native to Southeast Asia, ginger is a wonder spice.