Articles about Healthy Foods | Page 4

Are you someone who likes to add tomatoes to all curries?

With heart attacks and strokes getting common among young people these days, it's important to take care of your heart by leading a healthy lifestyle.

India has been utilizing the medicinal properties of several plants since the time of ancient Ayurvedic practices.

While everyone may be familiar with the phenomenal Punjabi dish sarson ka saag, not many would know other ways to consume mustard leaves.

When it comes to nutrition, there is probably nothing better than green leafy vegetables.

Salt is an essential ingredient in most recipes that enhances the flavor of other ingredients.

Unhealthy eating habits, lifestyle, lack of exercise are a few of the reasons we tend to put on weight.

Any party is incomplete without some yummy food accompanied by flavorful and interesting mocktails on the side.

Matcha tea is a type of green tea that has gained immense popularity due to its health benefits.

Berries are the healthiest food to include in your everyday diet. They are rich in nutrients, fiber, and antioxidants and can help to improve your blood sugar and insulin levels.

Spiritual awakening is a life-changing occurrence.

When we hear potato, it's natural for us to think about fries or chips.

Fennel, a herb, is grown all across the globe and is widely used in medicinal preparations.

Finding the right dish to pack in your child's lunch box is the most difficult task since kids are generally fussy about food.

It's extremely crucial to include protein in your everyday diet to build your muscles and take care of your overall health.

Bulletproof coffee is a healthy drink that is made using coffee, MCT oil, and butter. This coffee is creamy and looks like a cafe latte.

Vitamin C is one of the most essential nutrients required for the growth and repair of tissues in all parts of your body.

If you are planning to host a birthday party or a fun dinner get-together, you must try a creamy and lip-smacking casserole.

Children often tend to feel hungry in between their meals and snack time is the perfect opportunity to feed them some fun yet healthy food items.

Carbohydrates have earned a bad reputation in recent decades. But not all carbs are bad for you. It is just refined carbs that you need to stay away from.

Acid reflux is a digestive problem when the acid backflows into the esophagus from the stomach, irritating the food pipe lining.

"Eating clean" is the latest buzzword among health-conscious people.

Iron deficiency is a common health condition that makes an individual feel tired and weak.

We all love junk food and often catch ourselves yearning for some sugary snacks or deep-fried food items.

Also known as piles, hemorrhoids are basically swollen veins around the lower rectum or the anus. They can develop internally or externally as well.

Craving sugary items or snacks is quite common, especially when you are feeling depressed or sad.

A high level of cholesterol in your body is one of the primary causes of increased risk of heart diseases.

Coconut water is a highly nutritious drink that can instantly rejuvenate us, no matter the season.

Avocados are considered a superfood as they are packed with several nutritional benefits.

Are you eating your meals on time?

Carrot, a root vegetable, was first cultivated thousands of years ago.

To know if you are suffering from winter blues is easy.

Whether you are a vegan or simply allergic to dairy, reasons for switching to non-dairy milk products vary for everyone.

Nothing can beat the blues like a bowl of warm soup when we are sick.

Native to Central Asia, garlic occupies a permanent space in our kitchen.

We have heard several times that brown bread is better than white bread, or brown rice is better than white rice.

It is extremely common to reach out for a sugary snack every time you feel depressed, or low.

Pineapple is a big, juicy, yellow, and tropical fruit that has a sweet and tart flavor.

Be it lifting metal at the gym, getting a run in the morning, or just a delightful round of Zumba, everything requires stamina.

Native to Southeast Asia, ginger is a wonder spice.