Healthy Foods: News
11 Apr 2022
Health & WellnessWhat is Body Mass Index or BMI?
Body Mass Index or BMI is basically a measurement of your body fat that is calculated by taking a person's weight and height into consideration.
07 Apr 2022
Health & WellnessSome benefits of mint leaves (and 3 minty recipes)
Mint is one of the most popular herbs in India.
06 Apr 2022
Health & Wellness5 health benefits offered by tea
A steaming hot cup of tea has a lot of health benefits than you could have ever imagined.
06 Apr 2022
Summer season5 electrolyte-rich drinks to choose this summer
Just a few steps out in the summer sun make you feel faint.
06 Apr 2022
Summer seasonWorld Health Day: 5 summer fruits that boost immunity
Summer fruits naturally have high water content and are loaded with minerals like magnesium, potassium, iron, and calcium.
06 Apr 2022
Beauty5 different ways to use yogurt in summers
Summers are all about consuming light and refreshing foods that would have a cooling effect on your body.
04 Apr 2022
Navratri5 nutritious fasting drinks to keep you energetic
With Chaitra Navratri, Ramadan, and various other festivities being held this month, most people in Hindu and Muslim households are observing a fast.
04 Apr 2022
Health & Wellness5 best foods if you are turning 40
Turning 30 seems like an end of an era, and turning 40 would seem worse--believe many in their late 20s.
31 Mar 2022
Summer season5 flavored water recipes to sip on this summer
Water is a miracle drink that can prevent several diseases and satiate you like nothing else, especially in summer.
24 Mar 2022
Health & WellnessHere's why red juices are great for you
Fruits and vegetables that are naturally red are rich in phytochemicals such as lycopene which keeps us in good shape.
23 Mar 2022
Health & Wellness5 healthy homemade protein bar recipes
Protein bars are an amazing snack to binge on when you want to gain some instant energy on the run.
22 Mar 2022
Health & WellnessDoes rice help with weight loss? Let's find out
Rice is a staple carbohydrate-rich food in Indian households and is also widely consumed in other Asian countries such as China, Korea, and Japan.
19 Mar 2022
Health & Wellness5 unique but yummy sandwich recipes
Sandwiches are loved by almost everyone. They are easy to prepare and you can have them on the go.
19 Mar 2022
Health & WellnessHealthy gut, strong bones: Some benefits of eating figs
Shaped like a teardrop, figs are filled with hundreds of seeds and covered by an edible peel that ranges from green to violet in color.
16 Mar 2022
Food5 cool cucumber recipes to beat the summers
Who said cucumbers only go well with salads? You can also use them in various dishes for that fresh flavor and added crunch.
16 Mar 2022
Fitness and Health5 foods that can help you get a flat tummy
Don't we all desire a flat tummy, just like our favorite celeb?
11 Mar 2022
Health & Wellness5 must-have summer fruits
Summer is almost here! Although most of us in India do not favor summer for the scorching temperature and uncomfortable weather, what we do love are the fruits that the season brings with it.
11 Mar 2022
Food5 pulao recipes you must try
If you are a rice lover, then we are sure that the mesmerizing aroma of pulao is something that melts your heart.
10 Mar 2022
Health & Wellness5 'healthy' snacks that aren't exactly healthy
Let's face it, snacks are never really healthy. No matter how much food conglomerates try to convince us, fried food is never going to be healthy per se.
10 Mar 2022
Health & WellnessBetter digestion, anti-aging: 5 benefits of makhana (lotus seeds)
Makhana or Lotus seeds are an excellent source of fiber, protein, potassium, manganese, phosphorus, magnesium, and thiamine.
10 Mar 2022
Health & WellnessWorld Kidney Day 2022: How to keep your kidneys healthy
World Kidney Day is celebrated every year on the second Thursday of March to raise awareness about the importance of our kidneys and how to prevent kidney-related diseases.
08 Mar 2022
Health & Wellness5 foods for healthy and strong nails
Do you know what hurts even more than a breakup?
08 Mar 2022
Health & WellnessDelayed aging, better blood circulation: Some benefits of litchi
Litchi is a summer fruit with sweet and sour juicy flesh enjoyed across India.
07 March 2022
Health & WellnessWeight loss, good sleep: Potential benefits of eating star fruit
Star fruit is a sweet and sour juicy fruit that when cut looks like a starfish!
07 Mar 2022
Health & Wellness5 foods high in protein to include in your diet
A diet comprising of protein-rich foods keeps you full for a longer time while helping you shed those extra kilos by keeping your unhealthy cravings at bay.
05 Mar 2022
FoodEggplant recipes you might not know about
Eggplants are a good addition to your regular diet as they can be prepared in many ways and included in a number of dishes.
04 March 2022
Health & WellnessBenefits of parsley (and how is it different from coriander)
The first time I heard of this amazing herb was in Simon and Garfunkle's song Scarborough Fair--parsley, sage, rosemary, and thyme...
03 Mar 2022
Health & WellnessHealthy eyes, beautiful skin: 5 ways papaya benefits you
Papaya is a juicy and nutritious tropical fruit with a distinct flavor that is not usually preferred by many.
03 March 2022
Health & WellnessFight blood sugar and cell damage with eggplants
Also known as aubergine, and brinjal, eggplant has a white meaty flesh that develops a creamy consistency when cooked.
02 March 2022
Health & Wellness#HealthBytes: 5 benefits of celery seeds
Celery seeds that come from the popular celery plant have been linked to ancient Ayurvedic medicine.
01 March 2022
Health & WellnessFoods that can lower your blood pressure
High blood pressure has become a common lifestyle disease, afflicting even those in their 20s and 30s.
28 Feb 2022
Health & WellnessBetter skin, stronger immunity: 5 amazing benefits of mangosteen
Popularly grown in South-East Asian countries like Singapore, Thailand, and Malaysia, mangosteen is a sweet and tangy tropical fruit that is high in antioxidants, nutrients, and fiber.
28 Feb 2022
Food5 diabetic-friendly recipes you will love
If you're a foodie, being diabetic can be a huge hindrance to your tryst of trying various dishes, since you have to watch what you eat.
28 Feb 2022
Health & Wellness5 foods that are bad for your skin
You might be using a lot of skincare and makeup products to make your skin look glowing and luscious from the outside.
27 Feb 2022
Health & Wellness5 must-try recipes using sprouts
Sprouts are a powerhouse of nutrition that you can consume raw or add to other dishes.
25 Feb 2022
Food5 healthy vegetarian dinner recipes you must try
If you are planning to shift to a vegetarian diet, but thinking about what healthy recipes you can try out for dinner, then don't worry, we are here to help.
25 Feb 2022
LifestyleAll-natural ways to reduce body heat
Your body temperature may rise due to a lot of factors including hyperthyroidism, inflammatory illness, wearing tight synthetic clothes, performing intense exercises, etc.
25 Feb 2022
BeyonceEat like a celeb: Salads your favorite stars swear by
Are you a fan of salads and always on the lookout for a new recipe of fresh and crisp veggies?
24 Feb 2022
Health & WellnessHealth benefits of raw bananas (and 5 recipes)
Raw bananas, also known as green bananas, are healthy and rich in several essential nutrients, vitamins, minerals, and fiber.
