Health benefits of raw bananas (and 5 recipes)
What's the story
Raw bananas, also known as green bananas, are healthy and rich in several essential nutrients, vitamins, minerals, and fiber. Widely cultivated in South India, raw bananas can be added to several dishes to add a distinct flavor to them. Raw bananas promote heart health, reduce cholesterol, and are a great option for those who suffer from diabetes. These superfoods also aid digestion.
Context
Here is what our expert says
Green or raw bananas have been found to be a good source of dietary fiber, particularly starch that is resistant to changes by cooking. It is a low glycemic index food, which means it doesn't cause a sugar spike after consumption, making it good for diabetics. Green bananas also improve the gastric lining making it resistant to damage by acid.
#1
Raw banana fritters
These raw banana fritters are crispy from the outside, creamy from the inside, and make for great evening snacks. Whisk gram flour, chili powder, asafoetida, carom seeds, baking soda, turmeric powder, and salt together to prepare the batter. Heat some oil. Dip raw banana slices in the batter and deep-fry them. Drain the excess oil and serve hot with green chutney.
#2
Raw banana kebabs
This raw banana kebab recipe is a perfect appetizer to serve at parties. Cut the bananas and pressure cook to make them nice and soft. Mash them along with buckwheat flour, black pepper powder, coriander, rock salt, and green chilies. Make flat, round balls from the kebab mixture and golden fry them in oil. Serve hot with some coriander chutney.
#3
Raw banana curry
This raw banana curry recipe is a traditional dish from South India and is best enjoyed with some rice. First, grind coconut, salt, turmeric, red chili powder, and tamarind pulp with some water. Add raw bananas, ground paste, onions, salt, and garam masala in a pan. Pour in some water for the desired consistency. Take off heat once the bananas are cooked.
#4
Raw banana kofta
This raw banana kofta recipe is spicy, crispy, and infused with different delicious flavors. Boil some raw bananas and mash them well. Add ginger, green chili, cashews, black pepper, arrowroot flour, cumin powder, mint leaves to it and mix well. Shape them into patties and golden fry them in some peanut oil. Drain the excess oil and serve hot with some coconut chutney.
#5
Raw banana poriyal
This raw banana poriyal recipe is a dry sauteed South Indian curry that goes well with sambar rice or rasam. Add raw bananas, turmeric, and salt to a pan. Pour some water and cook for five-six minutes. Keep aside. Add mustard seeds, curry leaves, and urad dal in oil. Then add the raw bananas, sprinkle some salt and chili powder, and toss well. Enjoy!