Healthy Foods: News
28 Jun 2022
Food5 mistakes you are making in your weight loss journey
Losing weight requires a lot of hard work, determination, willpower, and being consistent with your exercise routine and diet plan.
25 Jun 2022
Health & WellnessFoods that boost your brain health
Our food habits can have a significant impact on our brain shape and health.
22 Jun 2022
Health & WellnessSmoothies to help during your weight loss journey
Smoothies are rich in protein and fiber which may aid in weight loss since they keep you full.
03 Jun 2022
Health & WellnessHealth benefits of jackfruit seeds and some recipes
Known as the largest tree fruit, jackfruit is loaded with essential nutrients like vitamins B and C, potassium, calcium, and iron.
02 Jun 2022
Health & Wellness5 healthy drinks that improve digestion
If you feel uncomfortable, or queasy after a heavy lunch or feast, then there are high chances that your food is not digested properly.
30 May 2022
Health & WellnessHealth benefits of watermelon seeds (and 2 recipes)
Summers are incomplete without some red and juicy watermelons that replenish the fluid your body loses in the scorching heat.
26 May 2022
Health & WellnessStrong bones, better sleep: 5 benefits of khus khus
Poppy seeds or khus khus is a well-known ingredient that is used in various Indian cuisines and adds a great aroma to any dish.
25 May 2022
Health & Wellness5 foods that boost collagen
Collagen is basically a protein found in our bodies, including skin, bones, blood vessels, tendons, and muscles that keeps them healthy.
24 May 2022
Health & Wellness5 ways to lower your blood sugar naturally
Also called hyperglycemia, high blood sugar usually occurs when your body has low insulin or cannot use the insulin properly.
23 May 2022
Health & WellnessSpending time in nature affects our food choices: Study
A study published in the American Journal of Health Promotion says that a couple of hours spent outdoors can influence one's food choices.
21 May 2022
Food5 summer drinks to beat the heat
Scorching and sweltering summer is literally making us dizzy and draining us out from within.
21 May 2022
LifestyleInternational Tea Day: How are tea blends made?
There's an uncountable number of tea blends and infusions. Have you ever wondered how they are prepared? What taste profiles are kept in mind while creating the blends?
21 May 2022
Health & WellnessInternational Tea Day: Exploring India's position in the global market
Many "tea-totalers" would be overjoyed this Saturday celebrating International Tea Day.
20 May 2022
Health & WellnessInternational Tea Day: 5 herbal teas and their benefits
Herbal tea is not technically tea, as it is not derived from the tea plant Camellia Sinensis.
19 May 2022
Lifestyle5 health benefits of eating guavas
A plateful of crisp juicy guavas in between meals is something we love during the summer.
19 May 2022
Food5 easy, healthy recipes using raw green papaya
Have you ever tried raw papaya sabzi or salad? Papaya is widely consumed as a fruit in our country, but what many people don't know is that you can cook a variety of dishes with raw papaya.
16 May 2022
Health & WellnessHow to prevent and fight acidity
If you experience heartburn, nausea, excessive burping, sour or bitter taste in the throat, or bloating frequently, then you might be suffering from acidity or acid reflux.
16 May 2022
Health & WellnessDukan Diet: What is it and how does it work
The Dukan diet is a high protein, low carbohydrate plan designed by Pierre Dukan, a former French doctor, and nutritionist in 2000.
14 May 2022
Health & WellnessCancer prevention, better immunity, and more: Health benefits of pomegranate
Pomegranates are low in calories and fat and high in fiber, vitamins, and minerals. They also contain some protein.
12 May 2022
Health & WellnessThe Pegan Diet: Benefits and downsides
The Pegan Diet is a hybrid combination of the Vegan diet that consists of plant-based foods and the paleo diet in which you consume whole foods.
11 May 2022
DietsAll about the flexitarian diet
If a flexitarian diet seems like just another fad diet to you, you probably need to look at your own food.
10 May 2022
Summer season5 summer detox drinks
We love sweetened sodas during summer and often chug them without a second thought.
09 May 2022
Health & Wellness5 homemade and natural energy drinks for summer
Summers can leave you dehydrated and tired as excessive sweating can reduce the water content in your body.
07 May 2022
Diets5 gluten-free recipes that are healthy as well as tasty
Gluten is basically a protein that is found in grains like wheat, barley, oats, and rye that can sometimes cause an allergic reaction by affecting your gut.
05 May 2022
Health & WellnessAvoid these foods for a healthy heart
If you want to maintain the health of your heart and cardiovascular system, then start now and make a few diet changes to live healthy, happy, and long.
04 May 2022
Beauty5 ways to use a cucumber
Cucumbers are a summer favorite, and pretty much a staple snack for the health-conscious. And why not?
04 May 2022
Health & Wellness5 foods that age you faster (and their replacements)
Do you know what speeds up aging?
04 May 2022
Health & WellnessBlake Lively's fitness secrets and eating habits
Blake Lively's stunning transformation at the Met Gala 2022 left everyone spellbound.
03 May 2022
Health & WellnessBetter digestion, delayed aging: 5 benefits of drinking copper water
Copper water is basically water stored in a copper container or bottle.
02 May 2022
FoodSay cheese! 5 healthiest varieties to include in your diet
Cheese, a dairy product, comes in many different textures and flavors. They are loaded with nutrients but are also calorie-high.
28 Apr 2022
LifestyleWhat to eat for healthy eyesight?
Good vision helps you deliver your best at school, work, and at home.
25 Apr 2022
Sustainability5 vegetarian sources of protein
If you are trying to cut down your meat or animal protein consumption but wondering how to compensate for the loss of protein with reduced meat, fish, or eggs, you must not worry.
25 Apr 2022
Health & Wellness5 foods for stronger bones
Maintaining a balanced diet with sufficient protein, vitamin D and calcium will help to keep your bones healthy and strong and protect them from harmful diseases.
22 Apr 2022
Health & Wellness5 healthy vegetable juice recipes for summer
Summers can make you suffer from dehydration and low energy levels.
21 Apr 2022
Health & Wellness5 benefits of drinking lemon water
When life gives you lemons, make lemon water out of it.
19 Apr 2022
Health & Wellness5 healthy late-night snacks to tackle your midnight cravings
When it's late at night and our stomach starts growling, we tend to grab the easiest, and possibly the unhealthiest, snack available to us.
18 Apr 2022
Summer season10 hydrating vegetables to eat in summers
Proper hydration is extremely crucial for your health, especially during the summer months.
16 Apr 2022
Health & WellnessWhat is herbal tea, benefits, and more
Herbal teas have existed for a very long time, but have only gained mass popularity over the past few decades.
15 Apr 2022
Health & Wellness5 tips to lower your bad cholesterol
Cholesterol is necessary for our body to work suitably, but, too much of it can block our arteries, escalating the risk of heart diseases.
14 Apr 2022
Summer season5 refreshing lemon drinks for summer
As the mercury level is rising day by day, it is important to keep yourself hydrated with lots of healthy and refreshing summer drinks and coolers that will detoxify your body.
