Healthy Foods: News
07 Nov 2022
Winter5 delicious and healthy winter lunch recipes for kids
Winter is here and viral infections like cold and flu, fever, and cough are most common during this time.
03 Nov 2022
Health & Wellness5 health benefits of chickpeas that make them super wholesome
How well do you know this protein-rich protean food?
03 Nov 2022
VeganWorld Vegan Month: 5 plant-based protein foods
A vegan lifestyle eliminates all dairy products besides opting out of non-vegetarian foods like fish, eggs, and meat.
03 Nov 2022
Food5 remarkable health benefits of khirni
A popular summer fruit in India, khirni is a reddish-yellow colored berry with a single seed enclosed within the outer skin.
03 Nov 2022
Health & Wellness5 reasons you should include chironji in your diet
Chironji is a seed that's loved for its sweet and salty flavor.
02 Nov 2022
Weight loss5 healthy seeds that promote weight loss
Being the powerhouse of nutrients, seeds are super healthy and low in calories which make them a perfect food to incorporate into your diet.
02 Nov 2022
Food5 health benefits of taro root
Originally cultivated in Asia, taro root is a starchy root vegetable that has brown outer skin and white flesh with purple specks throughout.
1 Nov 2022
Food5 amazing health benefits of lotus root or kamal kakdi
Also known as kamal kakdi, Lotus root is actually the root of the lotus plant which grows underwater in muddy ponds.
25 Oct 2022
Health & Wellness5 health benefits of bok choy you must know about
A variety of Chinese white cabbage, bok choy, or pok choi is a cruciferous vegetable that has a lot of nutritional benefits.
25 Oct 2022
Winter5 fruits you must have in winters to stay healthy
Let's give a fruity punch to this winter season!
24 Oct 2022
Health & WellnessChai time: 5 immunity-boosting herbs to add to your tea
Let's make it a little more 'TEAsing' for you!
23 Oct 2022
Health & Wellness5 surprising health benefits of water chestnuts
Native to Southeast Asia, Australia, Africa, and several islands in the Indian and Pacific Oceans, water chestnuts are aquatic tuber vegetables grown in marshes, ponds, and shallow lakes.
21 Oct 2022
Health & WellnessAll about saffron - flavor, quality, and price
Saffron, harvested by hand from the Crocus sativus flower or saffron crocus, is a trumpet-shaped thread - the stigma of the flower.
21 Oct 2022
Health & WellnessIce apple: Here's why this rare fruit is beneficial
Highly popular in South India, ice apple is a tropical fruit of the palmyra tree which is usually available during the summer season.
21 Oct 2022
Health & Wellness5 amazing health benefits of Brussels sprouts
Related to vegetables like cauliflower, kale, and mustard greens, Brussels sprouts look like mini cabbages and make for a healthy and nutritious main or side dish.
20 Oct 2022
Health & WellnessHere's why coconut's beneficial for your health
Coconut is among the most protean gifts from nature.
19 Oct 2022
Health & WellnessMint and peppermint: What's the difference?
Not everything that looks identical is the same.
18 Oct 2022
Health & WellnessHere are the top 5 health benefits of carom seeds
Carom seeds aren't just used as a flavoring food item in Indian households but are even famed for their nutritional value.
17 Oct 2022
Food5 amazing health benefits of elephant apple
Elephant apple or chalta is the fruit of an evergreen shrub that grows extensively in India and other parts of Southeast Asia.
13 Oct 2022
Health & Wellness5 science-backed benefits of Kefir, a carbonated dairy beverage
A staple beverage in many countries, kefir is a fermented and self-carbonated dairy drink that's loaded with nutrients.
12 Oct 2022
Health & Wellness5 health benefits of wood apple or 'kothbael'
Considered a sacred fruit in India and majorly found in Sri Lanka, Thailand, and other regions of South Asia, wood apple or kothbael has a tough shell and a very unique smell.
12 Oct 2022
FoodAids weight loss, improves hair quality: Some benefits of rambutan
Native to Malaysia, rambutans are furry bright red fruits with creamy white flesh like litchi.
11 October 2022
DietsAll you need to know about the Weight Watchers program
The WW (Weight Watchers) diet plan is aimed at improving the quality of life and promoting better food choices.
10 Oct 2022
Food5 surprising health benefits of pomelo
Closely related to grapefruit, pomelo is a large Asian citrus fruit that has yellow or green flesh and a thick, pale rind.
09 Oct 2022
Food5 amazing health benefits of kale
One of the most underrated superfoods, kale is a dark leafy green vegetable that can be consumed both raw and cooked.
06 Oct 2022
Food5 health benefits of squash you must remember
Squash is a comforting, refreshing, and extremely versatile "vegetable."
06 Oct 2022
Food5 recipes with hidden veggies that are perfect for kids
Kids hate vegetables and most parents struggle to get their little ones to take a bite, almost on a regular basis.
06 Oct 2022
Food5 extraordinary health benefits of radish that you must know
Packed with vitamins, minerals, and antioxidants, radish is a light-colored healthy root vegetable with a crunchy texture and a mildly spicy and peppery taste.
05 Oct 2022
Food5 health benefits of zucchini that make it totally wholesome
Also known as courgette, zucchini belongs to the same family as melons, cucumbers, and spaghetti squash.
30 Sep 2022
Health & WellnessEver heard of shatavari? Check out its health benefits
Scientifically called Asparagus racemosus, shatavari is an Ayurvedic herb that helps us cope with our emotional and physical stress.
30 Sep 2022
Health & Wellness5 striking health benefits of jasmine you must know
Jasmine is much more than just a fragrant flower.
27 Sep 2022
FoodLet's understand the difference between cilantro, parsley, and celery
If you thought the concept of doppelgängers and look-alikes only existed among humans, you may "herb" been wrong all your life!
26 Sep 2022
AyurvedaAnalyzing 5 striking health benefits of manjistha
Also called Indian madder in English, manjit, or manjitha, manjistha is a popular Ayurvedic herb available across India.
23 Sep 2022
Health & WellnessEver heard of boswellia? Check out its 5 health benefits
Also known as Indian frankincense, boswellia is a herbal extract that has been used for centuries in Asian and African medicines.
23 Sep 2022
Food5 amazing health benefits of the superfood amaranth
One of the most popular and ancient healthy foods, amaranth is a group of over 60 different species of grains that have been cultivated for about 8,000 years.
20 Sep 2022
Food5 health benefits of cayenne pepper you need to know
Cayenne pepper is a type of chili pepper that has a moderately hot and spicy flavor which it gets from a compound called capsaicin.
20 Sep 2022
Health & WellnessHere are five striking health benefits of neem
Also known as the "village pharmacy," neem (Azadirachta indica) is a tree that commonly grows in tropical regions like India.
20 Sep 2022
AyurvedaEver heard of gotu kola? Check out its health benefits
Gotu kola is a household name in Chinese, Indonesian, and Ayurvedic medicine.
19 Sep 2022
Food5 excellent benefits of peaches you should know about
"Big things come in small packages" is an adage that perfectly describes peach.
12 Sep 2022
Health & WellnessTake a look at 5 health benefits of sesame seeds
Sesame seeds are tiny pods that grow on the Sesamum indicum plant.