Healthy Foods: News
01 Aug 2023
FoodWhat's vitamin P? Find it in these delicious foods
Ever heard of vitamin P? No worries if you haven't because it's not your typical vitamin!
24 Jul 2023
Health & WellnessEver heard of kabab chini? Here are its awesome benefits
Kabab chini is a hidden Indian gem. It is a perennial flowering vine and is scientifically named Piper cubeba.
12 Jul 2023
MonsoonTry these Ayurvedic herbs to stay healthy during monsoon
During the monsoon season, we face various health problems due to increased humidity, water-logging, and the growth of bacteria and insects.
11 Jul 2023
FoodDid you know these awesome health benefits of jimikand
Jimikand is a lesser-known vegetable that is savored for its sweet and tangy flavor.
09 Jul 2023
FoodFoods to avoid putting in your children's lunch box
One of the most difficult tasks as a parent is to ensure that your children get enough nutrients for their growth.
01 Jul 2023
FoodNational Hemp Month: Celebrate July with these hemp seed-based recipes
July is observed as National Hemp Month, celebrating one of the most versatile plants hemp.
30 Jun 2023
Health & Wellness5 drinks that can help lower your blood pressure quickly
High blood pressure is a condition in which the force of the blood against the artery walls rises.
29 Jun 2023
Health & WellnessDid you know these awesome health benefits of soybean oil
A popular vegetable oil that is packed with multiple nutrients, soybean oil is among the most widely used cooking oils in the world.
29 Jun 2023
FoodMagnesium-rich foods that can improve your heart health
Heart diseases top global death cause, claiming a life every 33 seconds in the US as per the Centers for Disease Control and Prevention. India faces a significant burden too.
27 Jun 2023
FoodPeanut oil is healthy! Here's why
Also called groundnut oil, peanut oil is the oil derived from peanuts and is often used in various culinary forms including baking, frying, and sauteing.
25 Jun 2023
Weight loss5 healthy brown rice recipes you must try
One of the healthiest alternatives to white rice, brown rice is a must-include in your daily diet if you are on a weight loss regime.
20 Jun 2023
Travel And TourismKeep these snacks handy while traveling to high altitudes
Traveling to high altitudes is no easy feat and requires a sufficient amount of training and preparation.
01 Jun 2023
FoodUnderstanding lactose intolerance: Causes, symptoms, and its management
Have you ever felt bloated or uncomfortable after enjoying dairy products like milk or ice cream?
31 May 2023
Food5 karela recipes to try for weeknight dinners
Packed with potassium, vitamin C, iron, magnesium, and other nutrients, karela or bitter gourd is great for your overall health.
30 May 2023
FoodCheela for breakfast: 5 effortless recipes to start your day
One of the quickest and most nutritious breakfast options to try, cheela is a protein-packed and aromatic pancake that is popular in North Indian households.
26 May 2023
FoodFive insects people eat and their health benefits
The idea of creatures that crawl on the floor or buzz around your ears as food sounds bizarre, right?
24 May 2023
FoodMenopause diet: Healthy foods that soothe symptoms
Menopause is a natural part of a woman's life, taking place usually between 45 to 55.
19 May 2023
FoodYou can easily try these hummus recipes at home
A popular Middle Eastern dip or spread, hummus is usually made from mashed chickpeas, lemon juice, tahini sauce, olive oil, salt, pepper, and garlic.
12 May 2023
Natural and Home Remedies5 amazing ways to use fresh mint at home
Packed with essential nutrients like fiber, iron, vitamin A, folate, and manganese, mint is known for its strong and dynamic flavor and the cooling effect it has on the tongue.
03 May 2023
Lifestyle5 under 10-minute healthy meals for busy bees
In the fast-paced world of hustle culture, you may not always get time to cook for yourself daily.
01 May 2023
FoodNational Salad Month: Make May healthy with these wholesome recipes
These salads will 'leaf' you feeling fresh.
26 Apr 2023
LifestylePlant-based proteins that need to be included in your diet
An important part of one's diet, proteins help in keeping your muscles and other vital tissues healthy.
25 Apr 2023
Food5 diabetic-friendly snacks you can enjoy
A person with diabetes frequently finds it tough to choose the best snack because of the numerous dietary limitations.
18 Apr 2023
Summer seasonAdd some variety to your diet with these seasonal fruits
Are you feeling bored with your daily meals?
17 Apr 2023
Summer seasonTry these summer smoothies and score a healthy gut
Summer season is here and it's time to indulge in delicious chilled mocktails, fruit juices, and smoothies to stay cool and hydrated.
12 Apr 2023
Vitamin KBoost your vitamin K intake with these 5 nutritious foods
Vitamins are essential nutrients that contribute to our overall fitness and health.
12 Apr 2023
GardeningStart growing your own food, you will not regret it
Are you considering growing your own food, but unsure if it is worth the effort? Look no further!
07 Apr 2023
FoodImprove your sleep cycle with this stress-relieving Ratri Chai
Herbal teas contain no caffeine and are therefore considered sleep-friendly. To test this belief, I tried Butterfly Ayurveda's Ratri Chai herbal tea blend.
06 Apr 2023
AssamRice beyond Basmati: 5 lesser-known rice varieties in India
When it comes to Indian cuisine, Basmati rice is the one of most well-known and commonly used varieties.
06 Apr 2023
LifestyleLakshamphal: 5 health benefits of this lesser-known fruit
Lakshmanphal, or soursop, is a tropical fruit that is native to Brazil and is also commonly found in South India.
03 Apr 2023
FoodFoods that can help balance your hormones
A proper hormonal balance is important to ensure the effective functioning of your reproductive system.
28 Mar 2023
Summer seasonSattu makes summers tolerable: Here's why you should drink it
Loaded with protein, fiber, and potassium, sattu is the end product of roasted chana dal and this superfood is a staple in Rajasthan, Bihar, Madhya Pradesh, and Uttar Pradesh.
23 Mar 2023
FoodNational Chia Day: 'Seed' the day with these delicious recipes
The US celebrates National Chia Day on March 23 every year, marking the importance and popularity of these tiny wonders of nutrition.
19 Mar 2023
LifestyleSuffering from bloating problems? Include these in your diet
Often associated with gas, indigestion, and constipation, bloating is a common problem among people that can cause discomfort in your tummy and make it feel full or bigger than usual.
19 Mar 2023
Health & WellnessHere's how wheat germ oil can benefit your health
Extracted from the germ of the wheat kernel, wheat germ oil is loaded with antioxidants and powerful nutrients like vitamins A, B, E, and vitamin D, which contribute to various functions of your body.
16 Mar 2023
Health & WellnessNational Artichoke Day: Know the awesome benefits of this veggie
Artichoke is an excellent salad ingredient that is loaded with a variety of vitamins and minerals.
15 Mar 2023
Natural and Home Remedies5 natural remedies to reduce uric acid in the body
Uric acid is a natural waste product that is formed when the body breaks down substances called purines that are found in certain foods like red meat, and sardines, and are also produced in the body.
13 Mar 2023
Food2023 is International Year of Millets! Know these 5 kinds
The United Nations (UN) declared 2023 as the International Year of Millets after accepting India's proposal.
20 Dec 2020
Health & Wellness5 reasons to add green chilies to your diet
Indian cuisine is known for its vibrant use of spices, and it is the inclusion of chilies that imparts the food a special flavor.
09 Sep 2020
HealthBytes#HealthBytes: 5 health benefits of kalonji or kala jeera
Kalonji seeds, also known as black onion seeds or black caraway seeds in some countries, are rich in many essential nutrients like amino acids, iron, sodium, calcium, potassium, and more.
