Healthy Foods: News
Kiwano or horned melon: Health benefits that you can enjoy
Kiwano, a tropical fruit native to Australia, Africa, and certain Pacific islands, is also known as jelly melon.
Breathe easy with these herbs that enhance respiratory health
Are you tired of grappling with persistent respiratory issues and are in search of natural remedies? Your solution might lie in the treasures of Mother Nature.
Boosts immunity, protects heart: Exploring health benefits of blue cheese
Tangy and bold, blue cheese enhances the taste and texture of a wide variety of dishes.
5 global celebrations of fruits and vegetables
Fruits and vegetables, essential components of a healthy diet, are not only cherished for their nutritional value but also celebrated with fervor at festivals worldwide.
5 vegan essentials for muscle gain
When it comes to building muscle on a vegan diet, strategic food choices become pivotal in providing essential nutrients for optimal growth and recovery.
Pippali: Exploring health-boosting properties of the long pepper
Piper longum, also referred to as pippali or long pepper, is a culinary herb that has been used for a very long time as a key ingredient in many traditional remedies, especially in Ayurveda.
Here's why eating roasted chana can be excellent for health
Chickpeas, which are referred to as chana in Hindi, are a rich source of vitamins, minerals, and fiber that can aid in reducing the risk of various illnesses.
Overnight oats: A spoonful of health boost
While the classic methods of preparing oats offer various options, the current sensation in the breakfast trend is the rise of "overnight oats," which has been captivating Instagram feeds with its picturesque presentations. It is truly a feast for the eyes.
Smoothies v/s juices: Which packs a healthier punch?
The battle between smoothies and juices has been a longstanding debate.
Improves heart health, protects liver: Black garlic does them all
Black garlic is produced by aging unpeeled white garlic bulbs under intense heat and humidity for roughly 40 days.
5 drinks that burn belly fat
In the quest for a trimmer waistline and a healthier lifestyle, the allure of beverages promising to "burn" belly fat has captured the imagination of many.
Fermented delights: Exploring culinary marvels across continents
The transformative magic of fermentation offers a delightful array of culinary delights, rich in flavors and health benefits across the globe.
'Eye' feel good: Fruits and vegetables for better vision
Our eyes are windows to the world, and maintaining their health is crucial. The right diet plays a significant role in supporting vision.
Take note of these health benefits of black seed oil
Derived from the Nigella sativa plant, black seed oil has long been recognized for its potent medicinal properties.
You'll fall in love with celery juice for these benefits
In recent years, celery juice has become more well-known as a health elixir, and its possible health advantages are exceedingly gaining attention.
Dulse, a seaweed, offers stellar health benefits. Here are some
Dulse is a kind of edible seaweed that grows along the Atlantic and Pacific Ocean's northern coasts.
Reasons why you should add blue corn to your diet
Anthocyanins are a type of plant-based antioxidant that is abundant in blue foods.
Incredible health benefits of soursop we bet you didn't know
Soursop has a soft, white pulp inside and an exterior that is covered in green peel and spikes.
How to stock your pantry for quick and easy meals
Stocking your pantry strategically can be a game-changer for busy days when cooking feels like a daunting task.
Five plant-based foods rich in biotin for your hair growth
Yearning for the kind of hair that turns heads? Biotin, a crucial B vitamin, is the key to unlocking healthy hair growth.
Did you know these incredible benefits of endive
Similar to lettuce, endive is a common and exotic vegetable. It's a leafy green offering with a bitter taste and a wealth of nutrients.
Soaked walnuts: A nutritious addition to your daily diet
Walnuts pack a nutritional punch, boasting an array of nutrients such as fiber, vitamins, carbohydrates, protein, and iron.
Morning beverages that keep your blood sugar levels in control
Balancing blood sugar levels is crucial for individuals with diabetes, as even slight fluctuations can lead to significant health issues.
These foods have more calcium than milk
When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple.
These are the hyaluronic acid-rich foods your skin craves
Longing for healthy and radiant skin? The solution might be right in your refrigerator.
Here's why you should eat salads often
Salads are a healthy, uncomplicated, and refreshing combination of crisp, colorful, and abundant fruits and vegetables.
Embrace licorice tea for digestive harmony and comfort this winter
Licorice is a popular tea ingredient that gives loose-leaf tea blends a unique, sweet flavor.
A healthy ingredient of your kitchen for winters- Hing
Winter brings with it chilly days and longing for warmth, but did you know that a simple kitchen ingredient can elevate your health and wellness during this season?
Here's why you should drink saunf-ajwain water in winter
While many find winter to be a pleasant season, for others it is a time of protracted digestive problems, skin and hair woes, and a general lack of immunity.
Reasons why steamed food is good for your health
Steaming is a cooking technique in which hot steam is used to impart heat to food.
Winter skincare: Top superfoods to consume this season
During the winter months, our skin can take a beating, leading to a host of seasonal woes like dryness and irritation.
What is guava leaf tea and its winter health benefits
The winter months bring with them bitterly cold temperatures, which raises the possibility of contracting infections and other diseases.
Do you know about black turmeric? Exploring its unique characteristics
Black turmeric or kala haldi is a lesser-known type of turmeric that has a dark color and several possible health benefits.
Did you know these incredible health benefits of barley water
As the name suggests, barley water is a nutritious beverage made from barley and water and has been enjoyed for its health benefits since ancient times.
Jaggery: Wonders of this winter must-have
As winter's icy fingers tighten their grip an unsung hero warms our soul - jaggery. Beyond its irresistible sweetness, jaggery offers a lot of benefits in winter.
Blue tea: What is it and how is it healthy
Blue tea is a beverage made from the flowers of the Clitoria ternatea plant which has a strong blue color.
Herbs that are known as powerful mood boosters
Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties.
Why you should include dried apricots in your winter diet
Just like every season, winter also demands a particular diet intake that can help the body sustain the changes it goes through in the cold temperature.
These spices offer incredible mood-boosting properties
Spices not only make your food more appealing and flavorful but also play a pivotal role in keeping you fit as a fiddle, especially when it comes to boosting your mood.