Healthy Foods: News
Immunity cubes: All about this wellness trend
In recent times an increased focus on health and well-being especially immune resilience, has taken center stage.
Gorge on these kiwi offerings packed with vitamin C
Kiwi, a small fruit with a bright green hue and tiny black seeds, is not just a visual delight but also a powerhouse of vitamin C.
Unlocking the health secrets of buckwheat
Buckwheat, despite its name, is not a type of wheat; rather, it is a highly nutritious seed that has been cultivated for thousands of years.
Vegan chickpea stews that are all about health and flavor
Chickpeas are the heart of crafting diverse, hearty vegan stews that offer both comfort and a burst of flavor.
Boost your health with these delicious spirulina smoothies
Spirulina, a blue-green algae full of nutrients, is a stellar addition to vegan smoothies.
Experience calm with these herbal teas
Herbal teas have long been a source of calm and well-being, cherished for their health-promoting qualities.
Calling all vegans! Try these vibrant carrot cakes today
Carrots elevate beyond salads and sides, starring in a range of vibrant vegan cakes.
Try these pomegranate salads for an antioxidant boost
Pomegranates, brimming with antioxidants, are a nutritional treasure.
These walnut-based dishes are health and flavor rolled into one
Walnuts are not only a delicious and versatile nut but also a powerhouse of omega-three fatty acids, antioxidants, and other nutrients that support brain health.
Enhance hemoglobin levels with these five nutrient-rich fruits naturally
Maintaining optimal hemoglobin levels is critical for sustaining overall health, as hemoglobin plays a pivotal role in transporting oxygen to cells, ensuring the proper functioning of organs and tissues.
Impress your guests with these delicious vegan cauliflower pizza crusts
Embarking on a vegan lifestyle doesn't mean giving up on your favorite foods.
Zucchini-based Italian delights that are delicious and healthy
Italian cuisine is loved for its bold flavors and comforting dishes. No one should miss out, even on a vegan diet.
Nutrient-dense, edible seaweed snacks that are delicious and healthy
Seaweed, the ocean's verdant treasure, is not just a staple in many coastal cuisines but also a powerhouse of nutrients.
Salads with ancient grains to add to your daily diet
Dive into the world of ancient grains with a modern twist!
Boost your immunity with these excellent turmeric beverages
Turmeric, often referred to as the golden spice, offers more than just a flavor boost.
If you enjoy chickpeas, you're going to love these dishes
Chickpeas, commonly known as garbanzo beans, are a celebrated component of Indian cuisine, renowned for their adaptability and numerous health advantages.
Boost your iron intake with these spinach-based dishes
Spinach is a highly nutritious leafy green, teeming with iron and a plethora of other vital nutrients.
Ever heard of bean and lentil pastas? Try these dishes
Dive into the flavorful realm of legume pasta, a rich source of fiber that doesn't compromise on taste.
Daily diet recommendation: These purple vegetables are powerhouses of nutrition
Immerse yourself in the vibrant world of purple vegetables, where striking color meets significant health benefits.
Fiddlehead: Health benefits and how to cook
Fiddleheads, young coiled fern fronds resembling a violin scroll, are also called "fiddlehead greens" for their vivid green color.
Begin your morning with these energy-boosting vegan breakfasts
Kick-start your day with a burst of energy from these five vegan breakfasts!
Try this vegan Caesar salad recipe for a flavorsome day
The Caesar salad, traditionally adorned with anchovies and egg-based dressing, has been reimagined in this vegan version to cater to plant-based diets.
Boost your health with these vegetarian fermented favorites
Fermentation isn't merely a culinary trend; it's an ancient practice that boosts our diet with probiotic-rich foods.
Going vegan? Here's what you need to check
Starting on this altering trip into veganism is both empowering and rewarding.
Sweet surprises: Desserts beyond the ordinary with vegetables
When it comes to desserts, we envision chocolate cakes, fruity tarts, or creamy ice cream.
Parsnip: What are the benefits of eating this carrot-like vegetable
A kind of root vegetable, parsnips are linked to carrots and parsley roots.
UTI diet: Nourishing your way to recovery and preventing recurrence
Urinary Tract Infections (UTIs) are the second most common type of infection, affecting the urinary tract, including the bladder and kidneys.
Calcium-rich non-dairy foods for stronger bones
In the pursuit of a calcium-rich diet, dairy products often take center stage, but the world of non-dairy alternatives offers impressive amounts of this vital mineral.
Coastal cuisine and healthy living: Demystifying Atlantic diet
The Atlantic diet, originating in Spain's northwest and northern Portugal, has been gaining traction for its potential health advantages.
Chirata is a Himalayan herb that offers many health benefits
Chirata, or Swertia chirayita, is a plant that has been traditionally used to cure a range of ailments, including liver diseases, diabetes, and malaria.
Exploring the health benefits of chicory coffee
Chicory coffee, derived from the roasted and ground roots of the chicory plant, has been gaining popularity as a caffeine-free alternative to traditional coffee.
Reasons to switch to grass-fed butter
Butter, crafted from churned cow's milk fat, reflects the diet of dairy cows, influencing its nutritional composition.
Za'atar increases energy; boosts immunity. Find out more health benefits
In addition to imparting a wealth of flavor to your food, the blend of spices known as za'atar (or zaatar) contains herbs and seasonings that may release potent nutrients into your body to improve your health.
Elevate your coffee with healthy additions
For many, coffee is more than just a morning ritual; it is a daily necessity.
World Pulses Day: Powering nutrition and sustainability
On World Pulse Day, let's acknowledge pulses' role in global nutrition, sustainability, and food security.
Ever heard of chayote? It's known for these health benefits
Chayote (Sechium edule) is a fruit that belongs to the Cucurbitaceae plant family and is also popularly called mirliton, chocho, or vegetable pear.
Tomato juice is natural Salmonella fighter, confirms study
A study conducted by Cornell University suggests that tomatoes and tomato juice may have the potential to combat bacterial infections in the gut, particularly targeting Salmonella enterica typhi, a bacteria responsible for causing typhoid fever.
Ever heard of lingonberry? It's known for these health benefits
Little red lingonberries taste a bit like cranberries, but not quite as sour.
Ancient grain, modern marvel: Health bounty of farro
Farro, an ancient wheat grain originating in Mesopotamia, is primarily known as emmer wheat in the US and Europe.
Indulgence redefined: The art of artisan chocolates
In a world where mass production often overshadows craftsmanship, artisan chocolates emerge as a decadent and ethical delight, offering a symphony of flavors that transcends the ordinary.