NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / 5 fruits you must have in winters to stay healthy
    Lifestyle

    5 fruits you must have in winters to stay healthy

    5 fruits you must have in winters to stay healthy
    Written by Anujj Trehaan
    Oct 25, 2022, 10:50 am 2 min read
    5 fruits you must have in winters to stay healthy
    Gorge on these fruits to keep yourself healthy this winter

    Let's give a fruity punch to this winter season! The chances of falling ill during the winter months are always relatively high as compared to any other season because of cooler temperatures and shorter days. However, if you consume a diet rich in fruits that are loaded with vitamins, you are good to go. Here are five fruits that you must savor in winter.

    Apple

    Apple is abundant with fiber and a host of minerals and vitamins that make it a wholesome fruit to have during winter. Additionally, it contains pectin, which is useful in promoting gut health, and the vitamin C present in it boosts immunity. What's more? Well, this red crunchy fruit is also quite rich in copper, iron, potassium, vitamins A, E, and K, and carbs.

    Orange

    Orange is blessed with a high content of vitamin C, which makes it an essential fruit to have during winter. The vitamin C in it fights off foreign infections and thus, keeps you safe from contracting flu and related ailments. In addition to this, the fruit also keeps you hydrated, and your skin nourished against the season's dryness.

    Guava

    Another fantastic fruit that you must savor during the winter season is guava. It is rich in vitamin A, potassium, folate, fiber, and copper, which make it quite healthy and safe to consume when the temperature drops. Having guava during winter can also help you prevent cell damage and inflammation. Besides that, it's also rich in vitamin C which prevents colds and flu.

    Kiwi

    Kiwi is a winter favorite and that's because it is packed with nutrients that keep you warm and healthy. From vitamin C, copper, magnesium, and iron to calcium, zinc, phosphorus, fiber, and antioxidants, this green bundle of deliciousness has them all. Besides keeping you safe from infections, it also promotes skin health that may deteriorate during winter.

    Pomegranate

    Pomegranate is rich in fiber, which helps you with digestion that slows down when the temperature is low. Its high vitamin C quotient keeps you away from the common cold and flu by boosting your immune system. Another interesting health benefit that you can derive from this fruit is its ability to reduce body stress, increase blood, heal inflammations, and maintain blood sugar levels.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Health & Wellness
    Healthy Foods
    Winter

    Latest

    Why Samsung Galaxy S22 is better than newly-launched Galaxy S23 Samsung Galaxy S23
    Happy Birthday Nora Fatehi! Revisiting 5-unmissable dance numbers of her Nora Fatehi
    Valentine's Day date ideas to impress your bae Valentine's Day
    Happy birthday, Nora Fatehi! Check out her fitness secrets Nora Fatehi

    Health & Wellness

    Yoga to treat neck hump? These asanas can help Lifestyle
    Hair transplant: Types, risks, side effects, and recovery Hair Care
    Masaba Gupta quits sugar: Know how it benefited her Diets
    Besides being 'pawsome,' pets can fix your physical, mental health Pets

    Healthy Foods

    Looking for some comforting food? Try these 5 steamed recipes Food
    Spinach offers these 5 fantastic health benefits Health & Wellness
    Health benefits that will make you love sago, a.k.a sabudana Health & Wellness
    Celebrate National Gluten-Free Day with these delicious recipes Food

    Winter

    Here's how to ace the cold girl makeup look Beauty
    Spend winter in flavor with these 5 jam recipes Food
    Lohri 2023: Celebrate the festival with these 5 traditional recipes Food
    Home remedies for clearing nasal congestion Health & Wellness

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023