5 foods that can help you get a flat tummy
Don't we all desire a flat tummy, just like our favorite celeb? Burning belly fat is probably the hardest part of getting fit. Along with mindful eating, you must also maintain a steady exercise routine, sleep well, drink enough water and keep your stress in check. Here are five foods that can aid your journey toward a flat tummy.
- A flat belly is associated with good health whereas a body shape that resembles an apple is associated with higher cholesterol, high blood pressure, heart disease, and diabetes.
- A potbelly results from the deposition of fat around the viscera, which is difficult to lose and leads to hormonal imbalance such as insulin resistance.
- Metabolic syndrome is associated with a high amount of abdominal fat.
One teaspoon of lemon juice in a glass of warm water every morning can help kick-start your digestive tract. This helps reduce bloating and keeps the system well. Lemon water is generally very low in calories, so swapping out higher-calorie beverages like store-bought juices or soda with lemon water can be a great way to cut calories and help with weight loss.
Packed with nutrients and antioxidants that may facilitate fat burning, green tea helps you lose weight, and boosts your health. Green tea is rich in potent antioxidants, catechins, linked to weight loss. Epigallocatechin gallate (EGCG), the most abundant catechin, can boost metabolism and help escalate the effects of some fat-burning hormones. Drinking green tea may also increase the fat-burning effects of exercise.
Plain yogurt is rich in protein, and its healthy bacteria (probiotics) aids in digestion and helps in relieving stress. When you're stressed, your body releases cortisol which causes fat to go straight to your tummy. Yogurt makes one feel satiated for longer and therefore controls the urge to eat. Yogurt is also rich in calcium, which is linked to lowering levels of abdominal fat.
This cool and hydrating vegetable is a good detoxifying agent for your system. Due to the presence of lots of water and fiber, they keep you full removing the need for you to eat more often. They are widely used in fat burning juices for their low-calorie count and can be consumed as a healthy snack as well.
How can a healthy diet list be complete without some leafy greens? Spinach is loaded with antioxidants, vitamins A, C, E, and K, all of which aid in reducing belly fat. Spinach is low in calories but full of quality nutrition that supports our immune system. Spinach has a very high fiber content which controls hunger pangs and prevents overeating.
