Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Technology
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Visual Stories
  • Reviews
  • Phone Reviews
  • Fitness Bands Reviews
  • Speakers Reviews
  • Find Cricket Statistics
Hindi
More
In the news
Health & Wellness
Relationships
Travel And Tourism
Food
Makeup
Summer season
Weddings
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Technology
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Visual Stories
Reviews
Phone Reviews
Fitness Bands Reviews
Speakers Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / 5 foods that are high in vitamin C
Lifestyle

5 foods that are high in vitamin C

5 foods that are high in vitamin C
Written by Varnika Sharma
Expert opinion by Dr Akanksha Saxena
Feb 06, 2022, 11:53 am 3 min read
5 foods that are high in vitamin C
Citrus fruits are believed to be the most common source of vitamin C.

Vitamin C is one of the most essential nutrients required for the growth and repair of tissues in all parts of your body. It also has immunity-boosting properties and is extremely beneficial for your skin and hair. From anemia to scurvy, the deficiency of vitamin C can put you in a lot of trouble. Let us take a look at some vitamin C-rich foods.

Context
Here is what our expert says
  • Vitamin C is important because it is a cofactor in a number of enzymatic reactions.
  • A diverse set of biological functions like collagen synthesis, cholesterol metabolism, and white blood cell function are dependent on vitamin C.
  • Lack of vitamin C leads to scurvy characterized by anemia and bleeding gums. Scurvy, however, is rare because vitamin C is found in plenty of fresh fruits.
#1, 2
Rose hips; acerola cherries

1. Rose hip is a tangy fruit from the rose plant. Six rose hips contain around 119 mg of vitamin C. This fruit can reduce the signs of aging and lower blood pressure spikes. 2. A half-cup of red acerola cherries offers about 822 mg of vitamin C. Animal studies have asserted that acerola extract may even have cancer-fighting properties.

#3, 4
Guavas; blackcurrants

3. One guava offers approximately 126 mg of vitamin C. This fruit is also exceptionally rich in the antioxidant lycopene. Regular consumption of peeled guavas can help decrease blood pressure and cholesterol levels. 4. Blackcurrants have plenty of antioxidants and anthocyanins that can strengthen your immune system and ease flu symptoms. A half-cup of blackcurrants approximately has 101 mg of vitamin C.

#5, 6
Parsley; kale

5. Parsley is a popular culinary herb. Two tablespoons of parsley provide 10 mg of vitamin C. It contains flavonoids, carotenoids, and vitamin C, all of which are essential to prevent life-altering diseases. 6. Kale is a green, leafy vegetable that is effective in reducing the risk of chronic inflammatory diseases. One cup of chopped raw kale has 80 mg of vitamin C.

#7, 8
Lychees; lemons

7. One lychee provides nearly seven milligrams of vitamin C. It also contains omega-3 and omega-6 fatty acids which makes it extremely beneficial for your blood vessels, heart, and brain. 8. Lemons have been used since ancient times to treat diseases caused due to the deficiency of vitamin C. One raw lemon, including its peel, contains about 83 mg of vitamin C.

#9, 10
Strawberries; oranges

9. Studies have shown that strawberries have high antioxidant content, which can help prevent cancer, vascular disease, dementia, and diabetes. A single cup of strawberries has 89 mg of vitamin C. 10. Notably, one orange contains approximately 70 mg of vitamin C. Oranges also make it easier to absorb iron to fight anemia and protect your cells from damage.

Share this timeline
Facebook
Whatsapp
Twitter
Linkedin
Varnika Sharma
Varnika Sharma
Twitter
Varnika Sharma is a lifestyle writer at NewsBytes. She started her career with NewsBytes and her work has focused on national and lifestyle news. She has a Bachelor’s degree in Journalism and Mass Communication from Bennett University, Noida, and an advanced diploma in Media Laws from NALSAR University of Law, Hyderabad.
Dr Akanksha Saxena
Dr Akanksha Saxena
Mail
Dr. Akanksha Saxena is a Consultant ENT, Head & Neck Cancer Surgeon with her own setup by the name of ENT360 | Preonco. She has previously worked at renown institutes like Rajiv Gandhi Cancer Hospital, Rohini, Delhi, Amrita Hospital, Kochi and Narayana Hrudayalaya, Bengaluru
Latest
Health & Wellness
Healthy Foods
Related
Latest
Congress stages nationwide protests against ED questioning Sonia Gandhi
Congress stages nationwide protests against ED questioning Sonia Gandhi Politics
Today's cryptocurrency prices: Check Bitcoin, Ethereum, Dogecoin, and Tether rates
Today's cryptocurrency prices: Check Bitcoin, Ethereum, Dogecoin, and Tether rates Business
Serbia's Novak Djokovic might miss the US Open: Here's why
Serbia's Novak Djokovic might miss the US Open: Here's why Sports
Murmu vs Sinha: India to get its next president today
Murmu vs Sinha: India to get its next president today Politics
Follow these diet plans to stay healthy and fit
Follow these diet plans to stay healthy and fit Lifestyle
Health & Wellness
We all need these homemade immunity boosting drinks, this monsoon
We all need these homemade immunity boosting drinks, this monsoon Lifestyle
Eating more fruits can improve your mental health: Study
Eating more fruits can improve your mental health: Study Lifestyle
Co-sleeping - Is it good or bad for babies?
Co-sleeping - Is it good or bad for babies? Lifestyle
Free COVID-19 precaution dose for all adults from today
Free COVID-19 precaution dose for all adults from today India
Try these home remedies to get rid of shoulder pain
Try these home remedies to get rid of shoulder pain Lifestyle
More News
Healthy Foods
5 low-carb vegetables you must include in a keto diet
5 low-carb vegetables you must include in a keto diet Lifestyle
Following a keto diet? Try these healthy carb-free drinks
Following a keto diet? Try these healthy carb-free drinks Lifestyle
Follow these tips to lose baby weight after pregnancy
Follow these tips to lose baby weight after pregnancy Lifestyle
Switch to these 5 immune-boosting smoothies for breakfast
Switch to these 5 immune-boosting smoothies for breakfast Lifestyle
Ghee vs butter: Which is a healthier option?
Ghee vs butter: Which is a healthier option? Lifestyle
More News
Related
Why vitamin C is important for your skin
Why vitamin C is important for your skin Lifestyle
10 carbohydrate-rich foods that are super healthy
10 carbohydrate-rich foods that are super healthy Lifestyle
5 nutritious and delicious protein-rich breakfast options for losing weight
5 nutritious and delicious protein-rich breakfast options for losing weight Lifestyle
Major health risks associated with deficiency of vitamin C
Major health risks associated with deficiency of vitamin C Lifestyle
Next News Article
Next News Article

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Technology News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Mukesh Ambani Indian Premier League (IPL) Karnataka Samsung Xiaomi West Bengal
Bihar Virat Kohli Rohit Sharma Haryana Narendra Modi Arvind Kejriwal Tamil Nadu Gujarat Yogi Adityanath YouTube
Instagram Hollywood News Uttar Pradesh Kerala Netflix Bollywood News Mamata Banerjee Maruti Suzuki Rahul Gandhi Elon Musk
Shah Rukh Khan Chelsea FC OPPO Akhilesh Yadav Indian Cricket Team Apple Manchester United Salman Khan Cryptocurrency OnePlus
Amitabh Bachchan ICC Women's World Cup Vivo India vs Sri Lanka
About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive IPL 2022 Schedule IPL 2022 Points Table Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2022