Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Technology
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Visual Stories
  • Reviews
  • Phone Reviews
  • Fitness Bands Reviews
  • Speakers Reviews
  • Find Cricket Statistics
Hindi
More
In the news
Health & Wellness
Beauty
Relationships
Travel And Tourism
Food
Summer season
Weddings
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Technology
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Visual Stories
Reviews
Phone Reviews
Fitness Bands Reviews
Speakers Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / 5 vegetarian sources of omega-3
Lifestyle

5 vegetarian sources of omega-3

5 vegetarian sources of omega-3
Written by Sneha Das
Expert opinion by Dr Akanksha Saxena
Feb 17, 2022, 06:08 pm 3 min read
5 vegetarian sources of omega-3
Check out these vegetarian food sources that are rich in Omega-3 fatty acids

Omega-3 fatty acids are a healthy type of fat that can be divided into three categories-- Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Alpha-linolenic Acids (ALA). When we talk about Omega-3, people often associate it with marine dishes but certain vegetarian food items are also sources of Omega-3 since ALA is found in several plant-based food items. Read on to know more!

Context
Here is what our expert says
  • Omega-3 fatty acids are integral for the health of every single cell in our body. They are an essential building block of the cell membrane.
  • Minimum 250-500 mg of omega-3 fatty acids are recommended daily.
  • Dietary deficiency of omega-3 has been linked with depression, dementia, joint inflammation and dry skin, hair and eyes.
  • Fatty fish, sea food, algae and chia seeds are great sources.
#1
Seaweed

Seaweed is a good option to add to your diet if you are a vegetarian or vegan. It provides algae-based nutrition and is an excellent plant-based source of ALA Omega-3 fatty acids. It is also rich in DHA and AHA which are essential for your cognitive and brain functions. You can add some seaweed to your salad to boost your consumption.

#2
Kidney Beans

We all love our desi rajma or kidney beans and the good news is that this yummy pulse adds a generous amount of plant-based Omega-3 fatty acids to our plates. There is 301 mg of Omega-3 fats in one cup of cooked kidney beans which fulfills your daily Omega-3 requirement. Kidney beans are also high in folate, iron, and fiber.

#3
Hemp Seeds

Apart from being a great source of nutrients like magnesium, protein, iron, and zinc, hemp seeds are also rich in Omega-3 fatty acids. Studies show that hemp seeds are extremely beneficial for our skin, heart, and stomach. Three tablespoons of hemp seeds contain 2.605 grams of ALA Omega-3 fats. You can add it to your smoothies, salads, and oats to boost your nutrition levels.

#4
Soybean Oil

Soybean oil is an essential source of folate, magnesium, potassium, vitamin K, and riboflavin and provides the goodness of AHA Omega-3 fatty acids. It also promotes skin health and reduces high cholesterol levels. There are about 0.923 grams of AHA Omega-3 fats in Soybean oil. You can use this oil for salad dressings and also as cooking oil to maintain your overall health.

Information
Brussels Sprouts

Brussels sprouts are also a great source of Omega-3 fatty acids and are rich in vitamin C and K. According to studies, consuming brussels sprouts can cut the risk of heart diseases by 16%. You can have them stir-fried or steamed according to your preference.

Share this timeline
Facebook
Whatsapp
Twitter
Linkedin
Sneha Das
Sneha Das
Twitter
Sneha Das is a lifestyle writer at NewsBytes. She had started her career with NewsBytes and her work has focused on national and lifestyle news. She has previously worked as an intern with The Sakal Times, The Logical Indian, and 91.9 Friends FM. She has a Bachelor's degree in Journalism and Mass Communication from the University of Calcutta.
Dr Akanksha Saxena
Dr Akanksha Saxena
Mail
Dr. Akanksha Saxena is a Consultant ENT, Head & Neck Cancer Surgeon with her own setup by the name of ENT360 | Preonco. She has previously worked at renown institutes like Rajiv Gandhi Cancer Hospital, Rohini, Delhi, Amrita Hospital, Kochi and Narayana Hrudayalaya, Bengaluru
Latest
Health & Wellness
Lifestyle
Healthy Foods
Latest
Prior to unveiling, 2023 Mercedes-Benz GLC found testing: Check features
Prior to unveiling, 2023 Mercedes-Benz GLC found testing: Check features Auto
Bajaj Pulsar 250 series hits 10,000 unit sales milestone
Bajaj Pulsar 250 series hits 10,000 unit sales milestone Auto
'Minecraft' aside, 5 upcoming projects of 'Aquaman' star Jason Momoa
'Minecraft' aside, 5 upcoming projects of 'Aquaman' star Jason Momoa Entertainment
Kawasaki starts deliveries of 2022 Ninja 300 bike in India
Kawasaki starts deliveries of 2022 Ninja 300 bike in India Auto
Someone please drop trailers of these 5 south Indian films!
Someone please drop trailers of these 5 south Indian films! Entertainment
Health & Wellness
5 foods that age you faster (and their replacements)
5 foods that age you faster (and their replacements) Lifestyle
Blake Lively's fitness secrets and eating habits
Blake Lively's fitness secrets and eating habits Lifestyle
Better digestion, delayed aging: 5 benefits of drinking copper water
Better digestion, delayed aging: 5 benefits of drinking copper water Lifestyle
5 home remedies for heat rash
5 home remedies for heat rash Lifestyle
5 delicious recipes using cinnamon
5 delicious recipes using cinnamon Lifestyle
More News
Lifestyle
5 ways to build habits that last
5 ways to build habits that last Lifestyle
5 scandals that rocked the fast food industry
5 scandals that rocked the fast food industry Lifestyle
#Mother'sDay: How a daughter made her mom's wish come true
#Mother'sDay: How a daughter made her mom's wish come true Lifestyle
World Laughter Day: Why you should laugh more
World Laughter Day: Why you should laugh more Lifestyle
International Jazz Day: A music genre promoting unity
International Jazz Day: A music genre promoting unity Lifestyle
More News
Healthy Foods
5 ways to use a  cucumber
5 ways to use a cucumber Lifestyle
Say cheese! 5 healthiest varieties to include in your diet
Say cheese! 5 healthiest varieties to include in your diet Lifestyle
What to eat for healthy eyesight?
What to eat for healthy eyesight? Lifestyle
5 vegetarian sources of protein
5 vegetarian sources of protein Lifestyle
5 foods for stronger bones
5 foods for stronger bones Lifestyle
More News
Next News Article
Next News Article

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Technology News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Mukesh Ambani Indian Premier League (IPL) Karnataka Samsung Xiaomi West Bengal
Bihar Virat Kohli Rohit Sharma Haryana Narendra Modi Arvind Kejriwal Tamil Nadu Gujarat Yogi Adityanath YouTube
Instagram Hollywood News Uttar Pradesh Kerala Netflix Bollywood News Mamata Banerjee Maruti Suzuki Rahul Gandhi Elon Musk
Shah Rukh Khan Chelsea FC OPPO Akhilesh Yadav Indian Cricket Team Apple Manchester United Salman Khan Cryptocurrency OnePlus
Amitabh Bachchan ICC Women's World Cup Vivo India vs Sri Lanka
About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive IPL 2022 Schedule IPL 2022 Points Table Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2022