Top 5 foods that can prevent common cold
What's the story
Although the common cold and flu might not be life-threatening, they are definitely bothersome and can hamper your daily routine. A common cold is usually accompanied by a slew of symptoms like sneezing, runny nose, and headache, among others. However, some healthy food and lifestyle choices can help your body fight this condition. Try these five foods before the cold bugs get to you.
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Here is what our expert says
Free radicals are formed during various biochemical reactions in our body. Excess free radicals damage our cell membranes, DNA and proteins which is a key step in lowered immunity. Any type of food that is a rich source of antioxidants will help fight the free radicals by chemical reduction. These include foods that are rich in vitamins C & E, beta-carotene, bioflavonoids and phytochemicals.
#1
Oranges
Oranges are an essential food that is packed with the goodness of vitamin C. According to research, vitamin C is helpful in keeping your immune system in optimal condition and it helps in preventing the common cold when you are feeling under the weather. Vitamin C can also help to lower the severity or duration of a cold.
#2
Dark Chocolate
Did you know dark chocolate can help in fighting off a common cold? Dark chocolate contains a high concentration of theobromine, which is an antioxidant that helps to alleviate coughing. Research shows that 70% of cacao can prevent cold and cough. Dark chocolate works similar to honey as it desensitizes aggravated nerves in the throat. Now, go and grab your favorite dark chocolate.
#3
Broccoli
If you are trying to prevent a common cold, broccoli can be a great addition to your everyday diet. This healthy cruciferous vegetable helps to boost your immunity and contains a chemical called sulforaphane that switches on antioxidant enzymes and genes in specific immune cells and prevents you from catching a cold. According to research, broccoli contains more vitamin C compared to oranges.
#4
Green Tea
Green tea is not only perfect for weight loss but is also one of the best sources for fighting off a common cold. Green tea contains antioxidants called flavonoids that help in boosting immunity and have anti-inflammatory properties. The antioxidants in green tea help fight free radicals and bad bacteria and also prevent common cold symptoms like coughing and congestion.