8 foods that will keep your lungs healthy
If you live in a metropolitan city, then you know a big city takes a toll on your health. The Indian capital, Delhi, has been facing the perennial problem of pollution for years now. In fact, bad air has been responsible for deaths worldwide. Besides, the COVID-19 pandemic has taught us the importance of lung health. Here are some foods that improve lung health.
Here is what our expert says
- European Community Respiratory Health Survey (ECHRS) followed a group of patients over 10 years and found that regular intake of fruits and vegetables, and drinking herbal tea helped prevent a decline in lung function when studied over a long time.
- This study was conducted in the United Kingdom, Germany, and Norway.
- The effect of antioxidants and anti-inflammatory agents was more pronounced in ex-smokers.
Pumpkin and tomato
The flesh of pumpkin includes several compounds like carotenoids and lutein that promote lung health and possess high anti-oxidant and anti-inflammatory properties. Other than that, tomatoes are among the excellent sources of lycopene, a carotenoid antioxidant compound that is linked with the wellness of the lungs. A study conducted on asthmatic people showed improved lung health after the consumption of a tomato-rich diet.
Olive oil and green tea
The presence of alpha-tocopherol and vitamin E in olive oil enhances the functioning of the lungs and can also help reduce the risk of asthma. Packed with antioxidants, green tea aids in the removal of fluids from our lungs and also offers protection from several cancers. It also reduces the risk of pulmonary fibrosis, a lung disease that happens when lung tissue becomes damaged.
Garlic and blueberries
Garlic has allicin, a significant compound that can combat respiratory infections that block our lungs. It is great for improving asthmatic symptoms and reducing the risk of lung cancer. In a study, consumption of blueberry was linked to the slowest rate of decline in lung functioning and two weekly servings of blueberries slowed the decline in lung function by approximately 38% in several people.
Turmeric and apples
Life is always healthier with turmeric. Its anti-inflammatory properties and the presence of the compound, curcumin, make turmeric excellent for cleansing the lungs and protecting from various respiratory problems. Apples are another great food for the lungs. Studies show that the consumption of apples is associated with a comparatively slower decline in lung function in people who earlier used to smoke.
