5 health benefits of consuming raw sprouts
What's the story
Sprouted seeds are nutrition powerhouses packed with essential nutrients, offering numerous benefits for our health and wellness. In fact, sprouts are also considered the key to achieving a perfect health quotient. But what exactly is sprouting? It involves germinating seeds like alfalfa, chickpeas, chia, and more, which are known for their exceptional health benefits. Here are five reasons why you should consume sprouts.
#1
Sprouts reverse acidity in body
Apart from the generic benefits like immunity boosting or aiding in digestion, sprouts have been proven to produce alkaline effects in the body. This implies that they reverse the acidity in the system, thus regulating and balancing the pH levels. Therefore, eat sprouts to combat acidity and remain healthy for life.
#2
Want to get a thick, strong mane? Eat sprouts
Sprouts are known for ensuring better hair. This incredible food item must be consumed to get thick, strong, shiny, and nourished locks. Now why is it so good for your mane? Because sprouts contain varied and rich vitamins like vitamins C, E, and K and minerals such as iron and omega-3 fatty acids, which are known to aid in hair growth.
#3
Contains iron, copper; improves blood circulation
Copper and iron optimize blood circulation in our bodies by promoting the production of red blood cells. This improves blood transportation and absorption of oxygen in it, hence resulting in better functioning of the circulatory system. And fortunately, sprouts are founts of many minerals, including iron and copper, so it ticks all the right boxes. A good option to munch on? Definitely yes!
#4
Sprouts improve sexual health, sperm quality
These nutritional powerhouses are also known to enhance sexual functions, specifically in men. Sprouts build stamina and improve sperm quality. Selenium, found in it, also prevents problems such as erectile dysfunction. In addition to that, they play an important role in vitalizing sperm motility. So you see, including sprouts in your breakfast not only makes it healthy, but they are also full of perks.
#5
They help in improving vision, reduce chances of ARMD
Enriched with the goodness of vitamin A, which is known to be associated with good vision, sprouts can help in restoring your eye health. Elements like lutein and zeaxanthin present in sprouts can improve a person's vision and reduce the chances of ARMD (age related macular degeneration). Further, they also make your eyes better in terms of image reception.