Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Technology
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Visual Stories
  • Reviews
  • Phone Reviews
  • Fitness Bands Reviews
  • Speakers Reviews
  • Find Cricket Statistics
Hindi
More
In the news
Health & Wellness
Relationships
Travel And Tourism
Food
Makeup
Summer season
Weddings
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Technology
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Visual Stories
Reviews
Phone Reviews
Fitness Bands Reviews
Speakers Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / #HealthBytes: You can get omega-3 from these five plant-based sources
Lifestyle

#HealthBytes: You can get omega-3 from these five plant-based sources

#HealthBytes: You can get omega-3 from these five plant-based sources
Written by Meera Venugopal
Mar 07, 2021, 04:24 pm 3 min read
#HealthBytes: You can get omega-3 from these five plant-based sources

Omega-3 fatty acids are of three types: Eicosapentaenoic Acid (EPA), Docosahexaenoic acid (DHA), and Alpha-linolenic Acids (ALA). Marine animals are a rich source of EPA and DHA, while ALA is found in several plant-based foods. Though EPA and DHA are better options in comparison to the ALA omega-3 fatty acids, the following foods are the best picks, if you cannot have animal-based foods.

Chia Seeds
Chia seeds contain ALA and omega-6 fatty acids

Chia seeds have a high content of ALA and omega-6 fatty acids. With the rising popularity, these seeds are now a commonly found ingredient in cereals, bread, puddings, and bars. Add chia seeds as a topping on yogurt, mix it into your bread dough, or toss a handful into muffin or pancake batter. They are also an excellent substitute for egg in vegan cooking.

Flaxseeds
Flaxseeds are the richest plant-based source of omega-3

Flaxseeds are the richest plant-based whole-food source of omega-3 fatty acid ALA. Studies prove that the ALA present in these seeds promotes good heart health and reduces tumor growth. Flaxseed oil is a vegetarian alternative to fish oil. However, this oil does not have as much omega-3 content as fish oils. Have a handful of flaxseeds with water every day for overall health.

Walnuts
Walnut skin is loaded with phenol antioxidants, vitamin E

Walnuts are a valuable source of ALA omega-3 fatty acids, and contain high amounts of vitamin E. The omega-3 fats present in these nuts help in reducing oxidative stress in the brain. Walnut skin is loaded with phenol antioxidants and has important health benefits. You can simply munch on walnuts but if the taste is too bland, make a delicious walnut bread at home.

Algal Oil
Algal oil supplements healthy for those who don't eat fish

Algal oil is made from certain marine algae and like fish oil, it is rich in omega-3 fatty acids. The oil contains omega-3 and omega-9 fatty acids. It helps in reducing inflammation and helps with brain function. Algal oil supplements are generally considered safe and are a healthy substitute for those who do not eat fish. Consult with your doctor for dosage instructions.

Brussels Sprouts
100 cal-worth Brussels sprouts provide about 480mgs omega-3 fatty acids

Teeny-tiny brussels sprouts are loaded with fibers, vitamins, antioxidants, and a whole lot of ALA omega 3 fatty acids. In fact, 100 calories worth of brussels sprouts provides about 480 milligrams of omega-3 fatty acid, making it a healthy vegetable alternative for ALA. Make an easy stir fry to gobble down its benefits or go for fancier recipes that you can find online.

Share this timeline
Facebook
Whatsapp
Twitter
Linkedin
Meera Venugopal
Meera Venugopal
Mail
Being a movie fanatic from a young age, I left a career in HR to explore voice-acting. Always a passionate writer, it also didn't take me long to explore writing as a career option. At NewsBytes, I handle the lifestyle beat.
Latest
Health & Wellness
Food
Related
Latest
Taliban tell women officers to send male relatives as replacements
Taliban tell women officers to send male relatives as replacements World
Dubai-return Kerala man is India's second monkeypox patient
Dubai-return Kerala man is India's second monkeypox patient India
With 2 deaths, Ghana confirms contagious Marburg virus cases
With 2 deaths, Ghana confirms contagious Marburg virus cases World
Tamil Nadu suicide case: 2 teachers held, repeat autopsy ordered
Tamil Nadu suicide case: 2 teachers held, repeat autopsy ordered India
OPPO Reno8 series, Pad Air launched in India: Check prices
OPPO Reno8 series, Pad Air launched in India: Check prices Technology
Health & Wellness
Co-sleeping - Is it good or bad for babies?
Co-sleeping - Is it good or bad for babies? Lifestyle
Free COVID-19 precaution dose for all adults from today
Free COVID-19 precaution dose for all adults from today India
Try these home remedies to get rid of shoulder pain
Try these home remedies to get rid of shoulder pain Lifestyle
Does the 7-day GM Diet really work?
Does the 7-day GM Diet really work? Lifestyle
Do these yoga asanas for strong and healthy lungs
Do these yoga asanas for strong and healthy lungs Lifestyle
More News
Food
National Ice Cream Day: Try 5 unique ice cream recipes
National Ice Cream Day: Try 5 unique ice cream recipes Lifestyle
5 must-try vegan drink recipes you can make at home
5 must-try vegan drink recipes you can make at home Lifestyle
Forget pineapple, Pizza Hut Taiwan just mixed mango with cheese
Forget pineapple, Pizza Hut Taiwan just mixed mango with cheese World
Another 'monstrosity!' Street food vendor makes Coke and Oreo omelet
Another 'monstrosity!' Street food vendor makes Coke and Oreo omelet Lifestyle
Do not miss these lip-smacking corn recipes this monsoon
Do not miss these lip-smacking corn recipes this monsoon Lifestyle
More News
Related
5 vegetarian sources of omega-3
5 vegetarian sources of omega-3 Lifestyle
Substitute these food items to lead a healthy life
Substitute these food items to lead a healthy life Lifestyle
Next News Article
Next News Article

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Technology News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Mukesh Ambani Indian Premier League (IPL) Karnataka Samsung Xiaomi West Bengal
Bihar Virat Kohli Rohit Sharma Haryana Narendra Modi Arvind Kejriwal Tamil Nadu Gujarat Yogi Adityanath YouTube
Instagram Hollywood News Uttar Pradesh Kerala Netflix Bollywood News Mamata Banerjee Maruti Suzuki Rahul Gandhi Elon Musk
Shah Rukh Khan Chelsea FC OPPO Akhilesh Yadav Indian Cricket Team Apple Manchester United Salman Khan Cryptocurrency OnePlus
Amitabh Bachchan ICC Women's World Cup Vivo India vs Sri Lanka
About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive IPL 2022 Schedule IPL 2022 Points Table Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2022