Happy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets
What's the story
Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.
He stands as a beacon of inspiration for numerous aspiring athletes and fitness enthusiasts alike.
Yuvraj's unwavering commitment to a rigorous fitness routine has been a cornerstone of his success, showcasing his unparalleled dedication and impeccable form.
On his birthday, let's take a look at his best-kept fitness secrets.
Running
Running is among the most important fitness activities for Singh
Singh does a combination of physical activities, of which he considers running as the most important part.
Sharing with the Hindustan Times, the cricketer revealed that one must run if they want to stay in shape and keep getting better.
According to his schedule, the cricketer alternates between long jogs and short sprints. "It's also the best form of fitness," he says.
Exercises
He does cardio, strength training, and agility exercises
Besides running, Singh also indulges in a mix of cardio, strength training, and agility exercises that help him focus on strength building and endurance.
Speaking of cardio, he enjoys swimming and cycling the most, while agility exercises include ladder drills and cone drills.
He incorporates functional exercises and weight training into his workout routine on certain days to enhance his cardiovascular health.
Routine
Take a look into the sensational cricketer's daily fitness routine
Yuvi begins his workout with a host of warm-up exercises like running drills, dynamic stretching, sprints, agility drills, run through, and cricket-specific movements.
He then opts for skill practice sessions that involve batting (two hours), bowling (one hour), and fielding (30 to 45 minutes).
Next up, he does weight training exercises, followed by core training ones.
His recovery sessions include yoga and breathing exercises.
Diet
He follows a strict diet
Diet plays an important role in Singh's overall fitness routine. Per reports, he savors a lot of protein-rich and low-fat foods and also those that are less in calories.
The cricketer also steers clear from sugary offerings, processed dishes and beverages, and alcohol.
His diet plan includes quinoa, chia seeds, kale, brown rice, gluten-free dishes, and fresh fruits largely.