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5 gluten-free sauces you'll love
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5 gluten-free sauces you'll love

Aug 11, 2025
11:20 am

What's the story

Navigating through the world of gluten-free cooking can be a challenge, especially when it comes to sauces. Thankfully, we have a bunch of delicious and versatile gluten-free sauces that will elevate any meal. Not only do these sauces cater to the gluten-sensitive, but they also offer an amazing taste experience for all. Here are five gluten-free sauces that you can use on various occasions.

Tomato delight

Classic tomato sauce

Tomato sauce is a kitchen staple for many, owing to its versatility and rich flavor. Made from ripe tomatoes, herbs, and spices, tomato sauce is naturally gluten-free. It goes well with pasta dishes or as a base for pizzas. When buying store-bought versions, always check the label to ensure no added gluten-containing ingredients (like certain thickeners or flavorings).

Creamy indulgence

Creamy Alfredo sauce

Alfredo sauce provides a creamy texture ideal for pasta dishes or drizzling over vegetables. Traditional recipes use cream and cheese without any flour-based thickeners, making them naturally gluten-free. If you prefer store-bought sauces, opt for brands specifically labeled as gluten-free to avoid any hidden sources of gluten.

BBQ flavor burst

Tangy barbecue sauce

Barbecue sauce adds a tangy kick to grilled foods and sandwiches, enhancing flavors with its smoky sweetness. However, some commercial barbecue sauces may contain wheat-based ingredients as thickeners or flavor enhancers. Thankfully, many brands now offer certified gluten-free versions. These gluten-free options ensure that people with dietary restrictions can still enjoy the rich, smoky taste of barbecue sauce without compromising their health needs.

Herbaceous twist

Zesty pesto sauce

Pesto sauce marries fresh basil leaves with nuts, garlic, olive oil, and cheese into a bright green paste that naturally does not contain gluten-containing grains. This herbaceous mixture tastes amazing when tossed with pasta or spread on sandwiches for a flavor boost without the risk of cross-contamination problems usually seen with other condiments.

Asian inspiration

Sweet teriyaki sauce

Teriyaki sauce lends an Asian-inspired touch to stir-fries or marinades but normally contains soy sauce that could have traces of wheat (unless specified otherwise). Manufacturers offering certified alternatives use tamari instead—a naturally brewed soy product free from wheat derivatives—ensuring safe consumption while keeping authentic taste profiles beloved worldwide intact!