Fitness and Health: News
Dancing v/s jogging: Which is better for your cardiovascular health?
If cardiovascular health is our goal, both dancing and jogging are popular options.
Cycling v/s Tai Chi: Balance and endurance benefits compared
Cycling and Tai Chi are two popular activities that provide unique benefits for balance and endurance.
5 tai chi practices to strengthen your mind and body
Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art tai chi is a must-try.
Kickboxing v/s rock climbing: Coordination challenge
Kickboxing and rock climbing are two very different ways of testing your physical limits.
Yoga v/s jumping rope: Comparing their fitness benefits
Yoga and jumping rope are two of the most common forms of exercise, both providing unique benefits.
Martial arts v/s parkour: Which boosts fitness more?
Martial arts and parkour provide unique fitness and confidence benefits.
Kickboxing v/s swimming: Which one keeps you fitter?
Kickboxing and swimming are two of the most popular forms of exercises that are distinctively beneficial for cardiovascular health as well as building strength.
Virat Kohli's favorite fitness tracker just got an upgrade
WHOOP, seen on the wrists of popular athletes such as Virat Kohli, Rory McIlroy, Cristiano Ronaldo, and LeBron James, has launched two new wearables: WHOOP 5.0 and WHOOP MG.
5 benefits of solo walk
If you want more focus and mental clarity, solitude walks can be your best friend.
Tabata training: The perfect workout for busy folks
Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules.
Frisbee fitness: 5 unexpected ways it boosts your health
Often seen as a fun pastime, throwing a frisbee can surprisingly be quite beneficial.
Treadmill walking v/s outdoor trail hiking: Which is better?
Treadmill walking and outdoor trail hiking are two of the most popular forms of exercise that come with unique endurance benefits.
Tai Chi v/s Pilates: Which is better for stress relief?
Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress.
Surprising benefits of urban parkour
Urban parkour, which appears as an exhilarating and active pursuit, is much more than a mere adrenaline rush.
Foam rolling: A simple way to enhance flexibility
Foam rolling is a widely used technique to improve flexibility and relieve muscle tension.
5 amazing benefits of solo hiking
Solo hiking adventures are the perfect way to disconnect from the hustle of daily life and reconnect with nature.
Cycling v/s walking: Which helps you burn more calories?
Cycling and walking are two of the most popular forms of exercise, each with its own unique advantages. But which one is more efficient at burning calories?
How park walks can improve your well-being
Park walks are a simple yet effective way to boost wellness, perfect for beginners.
Swimming v/s running: Which is better for your endurance?
Swimming and running are two of the most popular forms of exercise known for endurance-building benefits.
5 fitness tracker myths you need to stop believing
Fitness trackers have become a staple in the world of health and wellness. They promise to help users monitor their physical activity, improve their overall fitness.
How jogging can boost energy
If you're looking for a simple way to feel more energetic, you should try jogging outdoors.
Ballet can improve your ankle strength! Here's how
Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and flexibility tremendously.
Hula hooping: Surprising ways it boosts your health
Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits.
How Zumba can be your stress relief solution
We all know Zumba is an extremely fun dance fitness program and a great way to relieve stress.
Doing daily chores can actually improve your posture! Here's how
Maintaining a good posture is key to staying healthy and fit.
Bicycling v/s hiking: Which activity lifts your mood more?
Bicycling and hiking are two of the most popular outdoor activities that people resort to for physical exercise and mental well-being.
5 unexpected ways shadow boxing boosts your fitness
Shadow boxing is a versatile exercise that involves throwing punches at an imaginary opponent.
Train smarter, climb harder: The key exercises for rock climbing
Rock climbing is an arduous sport that demands a unique combination of strength, endurance, and flexibility.
Cycling v/s yoga: Which offers better balance benefits?
Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving balance.
5 surprising benefits of tree climbing
While tree climbing is commonly perceived as a childhood activity, it comes with several benefits that go beyond mere play.
Swimming v/s walking: Which is better for heart health?
Swimming and walking are two of the most popular forms of exercises that provide cardiovascular benefits.
5 simple stretches to kickstart your fitness journey
Simple daily stretches can do wonders for your wellness as a beginner. They improve flexibility, reduce stress, and enhance blood circulation.
5 surprising benefits of slacklining
Slacklining has been taking the world by storm, and for good reason.
Hiking v/s dance: Which is better for building strength?
If you want to improve your endurance, hiking and dance are two popular activities to consider. How do they differ?
Walking v/s tennis: Which offers better mental health benefits?
Walking and tennis are two popular physical activities that provide surprising benefits for mental health.
Move, express, energize: How dance can uplift your spirit
Expressive dance is a wonderful way to boost energy and uplift your overall well-being.
Running v/s cycling: Which is better for your joint health?
Running and cycling are two of the most popular forms of exercise, and both have something unique to offer when it comes to bone health.
5 sports habits to boost your stamina
Building physical endurance is key to living a healthy life.
Cycling v/s walking: Which is better to improve focus?
Cycling and walking are popular physical activities famous for their health benefits.
5 surprising benefits of Tai Chi you didn't know about
Tai Chi, an ancient Chinese martial art, is characterized by its slow and graceful movements.