Fitness and Health: News
Gardening v/s dancing: Which is better for your mental health?
Gardening and dancing are two activities that are often touted for their mental health benefits.
5 surprising benefits of slacklining practice
Slacklining, the practice of balancing on a narrow, flexible piece of webbing anchored between two points, is gaining popularity for all the right reasons.
New to hiking? Let's get you started
Hiking is a great way to up physical wellness, giving both cardiovascular benefits and mental relaxation.
Zumba v/s Barre: Which is ideal for lower body toning?
When it comes to lower body toning, both Zumba and Barre come with unique benefits.
5 surprising benefits of beach volleyball
Beach volleyball is not just a fun activity to indulge in by the sea. It has several advantages that may surprise you.
How to start a home workout routine
Starting a home workout routine can be an effective way to boost your wellness without shelling out for expensive gym memberships.
Dance v/s climbing: Which enhances your balance more?
Dance and climbing are two activities that demand a lot of balance and coordination.
5 surprising benefits of footbag
Footbag, commonly referred to as freestyle hacky sack, is a sport that emphasizes agility, balance, and coordination.
Top benefits of doing the dancer pose
The dancer pose, or natarajasana as it is known in Sanskrit, is one of the most popular yoga postures that yields a number of benefits.
Master Tabata: The ultimate fat-burning workout
Tabata training is one of the most popular forms of high-intensity interval training (HIIT) which promises maximum calorie burn in minimum time.
Stand-up paddleboarding v/s surfing: Which keeps you fitter?
Stand-up paddleboarding and surfing are two of the most popular water sports today. Both offer a unique set of physical benefits.
5 surprising benefits of barefoot running
Barefoot running has caught the fancy of many, thanks to its possible health benefits and unique approach to fitness.
Cycling v/s walking: Which enhances your mood faster?
Cycling and walking are not only great for your physical well being but also help boost your mood, recent studies have revealed.
5 surprising benefits of park bench workouts
Park bench workouts are an amazing way to include fitness in your daily routine without spending a fortune on gym memberships or gear.
Skipping v/s stair climbing: Which helps burn more calories?
When it comes to burning calories, skipping and stair climbing remain popular choices.
Aqua aerobics v/s Tai Chi: Comparing their benefits
Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation.
5 surprising benefits of planking
Planking is a deceptively simple yet extremely effective exercise that works out several muscles at once.
Doing household chores can keep you fit: Here's how
Staying active isn't always about a gym membership or costly equipment.
5 surprising benefits of freestyle dance
Freestyle dance is a way of self-expression where one can move freely without any structured choreography.
Yoga v/s Pilates: Which keeps you fitter?
Yoga and Pilates are two of the most popular forms of exercise that emphasize improving flexibility and core strength.
Are fitness apps effective?
Fitness apps have emerged as a popular tool for health-conscious individuals.
Ever tried archer push-ups? Here's how you can
If you want a powerful exercise to improve upper body strength, archer push-ups are the ones for you.
Cycling v/s roller skating: Which helps you release stress better?
In today's fast-paced world, it's important to find effective ways to relieve stress.
Why you must go for cycling adventures
Afternoon cycling adventures are more than just an opportunity to enjoy the outdoors.
How to make your cycling routine more enjoyable
Urban cycling is one of the best ways to seek peace amid the chaos of our lives.
5 ways to improve balance with Tai Chi
Tai Chi is an ancient Chinese martial art famous for its health benefits, especially in terms of improving balance and coordination.
Are fitness machines effective?
Fitness machines are often shrouded in myths, which can mislead users and hamper the effectiveness of their workout.
Amazing benefits of urban hiking you didn't know
Urban hiking is the best of both worlds, it combines city exploration with the benefits of a good long walk.
Paddleboarding v/s fencing: Which keeps you fitter?
Paddleboarding and fencing are two completely different activities that provide unique full-body workout benefits.
Pilates v/s mat yoga: Which keeps you fitter?
Pilates and mat yoga are trending workout routines that emphasize strength, flexibility, and wellness.
5 surprising benefits of rope climbing
Rope climbing is not just a test of strength, but also a versatile workout that can offer so much more.
Martial arts v/s parkour: Which keeps you fitter?
Martial arts and parkour are two disciplines that highlight agility, balance, and coordination.
Can daily walking replace intense workouts?
The debate of whether daily walking can replace intense workouts is never-ending.
5 surprising benefits of aqua aerobics
Aqua aerobics, a form of exercise performed in water, comes with a ton of benefits that may surprise many.
Rowing v/s hiking: Which keeps you fitter?
Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits.
Roller skating v/s skateboarding: Which keeps you fitter?
Roller skating and skateboarding are popular fun and fitness activities.
Do rest days ruin your fitness goals?
Rest days are often misconstrued in the fitness world, leading to misconceptions that can impede progress.
Rowing v/s Tai Chi: Which builds better core strength?
Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength development.
Here's why group hiking is a great idea!
Group hiking trips aren't just a way to enjoy nature. They can be an amazing tool to build resilience.
Why outdoor walks are great for your health
Outdoor walks are a simple, but effective way to boost your overall wellness.