Skipping v/s stair climbing: Which helps burn more calories?
What's the story
When it comes to burning calories, skipping and stair climbing remain popular choices. Both offer unique benefits and challenges, making them effective for different fitness goals. While skipping is often associated with agility and cardiovascular health, stair climbing is known for building strength and endurance. Understanding the difference between the two can help you choose the right one to maximize calorie burn.
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Benefits of skipping
Skipping is a high-intensity cardio workout that can burn a lot of calories in no time. It works multiple muscle groups, such as legs, core, and arms. As a full-body workout, it improves coordination and balance and boosts cardiovascular endurance. On average, skipping can burn around 10 to 16 calories per minute according to intensity level. It is also convenient as it needs little equipment—a jump rope—and can be done anywhere.
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Advantages of stair climbing
Stair climbing is a great way to strengthen your lower body while burning calories effectively. It works out muscles like quadriceps, hamstrings, calves, and glutes more vigorously than most other cardio workouts. It also improves cardiovascular health by elevating heart rate considerably during workouts. At varying speeds and intensity, stair climbing can burn about eight to 15 calories per minute. Plus, it improves balance due to its weight-bearing activity.
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Impact on joint health
Skipping entails repetitive jumping that can stress knees if not performed properly or with supportive footwear. But, with regular practice, it strengthens joints by improving bone density through the impact forces absorbed during jumps. On the other hand, stair climbing provides low-impact benefits, as shock is absorbed gradually with every step taken, lowering strain on joints. This makes stair climbing a more suitable option for joint health enthusiasts.
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Equipment needs for each exercise
Though equipment needs differ between skipping and stair climbing, it ultimately comes down to personal preference and convenience. All you need for skipping is a jump rope, which makes it extremely accessible. However, stairs are available in most buildings and public places, so no equipment is necessary. Nevertheless, investing in quality shoes is important for both activities to ensure comfort, safety, and injury prevention, considering the repetitive nature of these workouts.