Cycling v/s walking: Which enhances your mood faster?
What's the story
Cycling and walking are not only great for your physical well being but also help boost your mood, recent studies have revealed. The best part is, these activities fit seamlessly into your day-to-day life, lifting your spirits without any expensive gear or gym memberships. Let's take a look at their psychological benefits, and how you can use them as a natural mood booster.
Drive 1
Cycling enhances mental clarity
Cycling has also been proven to boost mental clarity by pumping more blood to the brain. The improved blood flow is effective in minimizing stress levels and enhancing cognitive abilities. A study revealed that people who cycled regularly exhibited a 15% improvement in concentration levels than the ones who did not exercise regularly. The rhythmic pedaling also relaxes the mind, making it an ideal way to unclutter it.
Drive 2
Walking reduces anxiety levels
Walking is perhaps the simplest yet the most powerful tool to deal with anxiety. A brisk walk releases endorphins, the brain's natural painkillers and mood elevators. Research shows that a 30-minute walk every day can reduce your anxiety symptoms by 20% over time. Walking outdoors also exposes you to sunlight, which is known to increase your serotonin levels.
Drive 3
Cycling boosts social connections
Participating in group cycling activities can significantly enhance your social circle, thus contributing positively to your mood. Group rides offer opportunities for social interaction and support, which are crucial elements for emotional well-being. Studies suggest that people who cycle with others report feeling happier and more connected than those who cycle alone or do not cycle at all.
Drive 4
Walking encourages mindfulness
Walking encourages mindfulness by allowing you to focus on your surroundings rather than what's going on inside your head or worries. This practice helps reduce stress and promotes a sense of calmness and presence in the moment. A study found that participants who practiced mindful walking saw a 25% decrease in stress levels after just eight weeks, compared to those who didn't practice mindfulness.
Drive 5
Cycling improves sleep quality
Regular cycling has been associated with better sleep quality. It can help regulate circadian rhythms and reduce symptoms of insomnia. The physical exertion from cycling naturally tires out the body. This encourages deeper sleep cycles at night-time hours. Our bodies need rest the most for optimal functioning each day ahead.