5 surprising benefits of sand running
What's the story
Sand running is an interesting workout that provides unique benefits than regular running surfaces. The soft, uneven surface challenges the body differently, resulting in a variety of physical and mental benefits. Here's taking a look at five surprising benefits of sand running, and how the activity can benefit your workout. Whether you're a veteran or a novice, these benefits might get you to the beach.
Muscle activation
Enhanced muscle engagement
Running on sand is far more tiring than running on hard surfaces since it's unstable. The more resistance activates more muscle groups, especially in the legs and core. Due to this, runners often experience better muscle tone and strength over time. The constant adjustments to stay balanced also play a role in better overall muscle coordination.
Joint relief
Reduced impact on joints
The soft surface of sand provides a cushion that absorbs impact stress on joints compared to harder surfaces such as concrete or asphalt. This makes sand running an excellent option for anyone looking to minimize joint strain while still enjoying a vigorous workout. It can be especially beneficial for those recovering from injuries or seeking low-impact exercise alternatives.
Balance Boost
Improved balance and stability
Navigating the shifting sands requires continuous adjustments in posture and foot placement. This enhances balance and stability over time. These improvements can translate into better performance in other sports and daily activities. They require coordination and agility. Regular practice on sand helps develop proprioception. This is the body's ability to sense movement within joints. It is crucial for maintaining equilibrium.
Calorie burn
Increased caloric burn
Because of the increased resistance of running through sand, runners tend to burn more calories than they normally would on firmer ground. Studies indicate that energy expenditure can increase by as much as 1.6 times when running on sand compared to solid surfaces. This makes it an efficient way for those looking to maximize calorie burn during their workouts without increasing duration.
Mind boost
Mental health benefits
Running on sandy beaches not only makes you fit physically but also mentally. That's because it usually happens outdoors, surrounded by beautiful sights like oceans or serene landscapes. Studies indicate these environments can reduce stress and boost mood, leading to a mindful commitment to a healthier lifestyle. This aids the mind-body connection, paving way for consistent participation.