Rowing v/s hiking: Which keeps you fitter?
What's the story
Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits. Though both exercises work on multiple muscle groups, they do so differently, offering distinct advantages for fitness buffs. Knowing the differences between rowing and hiking can help you pick the activity that suits your fitness goals best. Here's a look at the cardiovascular and strength benefits of both.
Heart health
Cardiovascular impact of rowing
Rowing is a full-body workout that gives a major boost to cardiovascular health. It works out both upper and lower body muscles, increasing heart rate and circulation. Rowing regularly can improve endurance by strengthening the heart muscle, which aids in pumping blood better around the body. This exercise is especially useful for those wanting to improve their aerobic capacity while enjoying a low-impact workout.
Nature's Cardio
Cardiovascular benefits of hiking
Hiking provides an amazing cardiovascular workout by putting the heart to the test with changing terrain and elevation. As you trek along trails, your heart rate rises to deliver oxygen to active muscles, enhancing overall cardiovascular endurance. The natural surroundings also lend mental health benefits by relieving stress levels with physical exertion. Hiking is the best option for those looking for an outdoor cardio with a view.
Muscle engagement
Strength gains from rowing
Rowing does wonders for major muscle groups- legs, core, back and arms. The repetitive pulling against resistance builds up muscular strength over time. It also increases flexibility in joints like shoulders and knees. This makes rowing a comprehensive strength-building exercise. It is ideal for people who want balanced muscle development without high-impact stress on joints.
Leg power
Strength building through hiking
Primarily, hiking strengthens lower body muscles such as quadriceps, hamstrings, calves, and glutes due to constant uphill climbs or uneven surfaces on trails. Carrying a backpack adds a resistance training element, which further enhances leg power along with core stability required for balance during hikes. This makes it beneficial, especially if one aims at building endurance alongside muscular strength naturally through nature's gym environment.