Can daily walking replace intense workouts?
What's the story
The debate of whether daily walking can replace intense workouts is never-ending. Walking is a basic, accessible form of exercise that most people add to their daily lives. It brings with it a plethora of health benefits and doesn't require any special equipment or a gym membership. But, can it actually replace more vigorous forms of exercise? Here are all the ways walking can be your substitute to intense workouts.
Drive 1
Health benefits of walking
Walking regularly can boost cardiovascular health, uplift mood, and help with weight management. Studies indicate that a brisk walk of at least 30 minutes a day can reduce the risk of heart disease by as much as 30%. It also helps maintain healthy blood pressure levels and improves circulation. Although not as vigorous as other exercises, walking still offers plenty of health benefits that add to overall well-being.
Drive 2
Calorie burn comparison
When it comes to calorie burn, intense workouts usually burn more than walking. For example, running or high-intensity cycling can burn double the calories in an hour than a moderate-paced walk. However, consistency is key; if you walk daily, you may burn a significant amount of calories over time if you remain consistent with it.
Drive 3
Impact on muscle strength
Intense workouts tend to concentrate on building muscle strength, either through resistance training or HIIT. While walking mainly focuses on endurance rather than muscle strength, it does work out muscles in the legs and core. To build muscle strength during walks, one could add inclines or use weights.
Drive 4
Mental health advantages
It is no secret that walking has a positive impact on mental health. It reduces stress and improves mood. It promotes the release of endorphins, "feel-good" hormones. Intense workouts also benefit mental health in a similar manner, but walking makes it easier for those with certain physical limitations to reap the benefits without the impact.
Drive 5
Accessibility and sustainability
One of the biggest perks of walking compared to high-intensity workouts is that it's accessible and sustainable for everyone, no matter how old or out of shape they are. It doesn't require any special gear or facilities, making it an affordable option without the financial hassle of gym memberships or expensive gear purchases needed for other activities (like cycling, starting ₹5,000 only for basic gear)!