Fitness and Health: News
Carbs and workouts: Myths v/s facts
Carbohydrates are often misunderstood when it comes to their role in workouts.
Tai chi v/s yoga: Which is better for coordination?
Tai chi and yoga are two ancient practices that have gained popularity for their health benefits.
Stair running: A simple way to stay fit
Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and effective workout.
Aqua aerobics can do wonders for your health!
Aqua aerobics is a low-impact exercise that is gaining popularity for its numerous health benefits.
Walking v/s rollerblading: Which is better for lower body strength?
Walking and rollerblading are two popular activities that can help you build lower body strength.
How to prioritize your health goals (the easy way!)
Prioritizing health goals can be a daunting task, especially when you're bombarded with a million wellness trends.
Swimming v/s hiking: Comparing cardiovascular benefits
Swimming and hiking are two popular activities known for their cardiovascular benefits.
Cycling or tai chi: Which is better for your balance?
Cycling and tai chi are two popular activities that offer unique benefits for improving balance.
Jump rope v/s rowing: Which is better for fitness?
Jump rope and rowing are two popular exercises that offer unique benefits for fitness enthusiasts.
Tai chi: A powerful way to build core strength
Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature.
Martial arts or dance: Which keeps you fitter?
Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness.
Rock climbing v/s weight training: Which builds better strength?
Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits.
How doing household chores can keep you fit
Household chores aren't just about keeping your home in order; they can also be an effective way to boost your cardiovascular health.
Cycling v/s hiking: Comparing their heart health benefits
Cycling and hiking are two popular outdoor activities that contribute significantly to heart health.
Sandbag exercises: 5 health benefits you didn't know
Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness.
Running v/s hiking: Which is better for your fitness?
Running and hiking are two popular outdoor activities that offer unique fitness benefits.
Running and joint health: Myth v/s facts
Many people believe that running in the morning can cause joint problems, but this is largely a misconception.
Aqua aerobics: 5 health benefits you might not know
Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool.
Tennis v/s squash: Which improves your speed better?
Tennis and squash are two racquet sports that require speed, agility, and quick reflexes.
Gardening v/s dancing: Which is better for your metabolism?
Gardening and dancing are two popular activities that promise a host of health benefits, including boosting metabolism.
Stay fit with these outdoor group activities
Participating in outdoor group activities can be an effective way to improve your fitness levels.
Cardio workouts: Myth v/s facts
Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health.
Hill sprints: A powerful workout you need to try
Hill sprints are a high-intensity workout that can do wonders for your health and fitness.
Zumba or Pilates: Which is better for muscle toning?
Zumba and Pilates are two of the most popular fitness regimes, each promising unique benefits.
Why you must do plastic tubing workouts
Elastic tubing workouts are a convenient and effective way to improve flexibility and strength.
How walking can boost your overall health
Walking is one of the simplest yet most effective ways to improve your health and well-being.
Running v/s dancing: Which improves your metabolism more?
Running and dancing are two popular cardiovascular exercises, both known for their unique benefits.
Jump rope drills: 5 techniques you must try
Jump rope drills are an amazing way to boost your agility and coordination.
Pilates v/s barre: Which is better for flexibility?
Pilates and barre are two popular fitness regimes that focus on flexibility and core strength.
Sunrise beach jogging: 5 health benefits
Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally.
Rollerblading v/s surfing: Which is better for core stability?
Rollerblading and surfing are two popular activities that engage the core in different ways.
Stair climbing exercises: 5 health benefits
Stair climbing is a simple yet effective exercise that can be done almost anywhere. It comes with a number of health benefits, making it an excellent addition to your fitness routine.
Running v/s jump rope: Which keeps you fitter?
Running and jump rope are two popular cardio exercises that come with different benefits.
5 surprising benefits of urban walking tours
Urban walking tours are an unparalleled way to explore cities, giving you a glimpse into their culture and history.
How bicycle commuting helps you stay fit
Bicycle commuting is an effective way to incorporate fitness into your daily routine.
5 surprising benefits of cartwheels
Cartwheels aren't just a cool thing to do for kids, they come with some amazing benefits for all age groups.
Tai chi v/s Zumba: Which keeps you fitter?
Tai chi and Zumba are two of the most popular fitness activities today. Both offer unique benefits for your coordination and cardiovascular health.
Truth about metabolism: Myth v/s facts
We often hear people talk about metabolism in health and fitness conversations.
Barley v/s quinoa: Comparing their nutrition
Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits.
Cycling v/s hiking: Which keeps you fitter?
Exploring the outdoors through cycling and hiking comes with a host of health benefits.